Foot Pod Quick Reference Guide (Multilingual)
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...65533;i�o�n�a�l�) Calibrating your foot pod within range (3 m) of the Forerunner. 3. Battery Information Note: Contact your local waste disposal department to conserve the battery (LED ... EN- See your owner's manual for information about displaying the foot pod data. Turning Off the Foot Pod After 30 minutes of inactivity, the foot pod automatically powers ...can improve accuracy. Note: The calibration instructions differ for the first time. 2. Step 5: Run or Walk See your owner's manual. The foot pod contains a user-replaceable CR2032 battery....
...65533;i�o�n�a�l�) Calibrating your foot pod within range (3 m) of the Forerunner. 3. Battery Information Note: Contact your local waste disposal department to conserve the battery (LED ... EN- See your owner's manual for information about displaying the foot pod data. Turning Off the Foot Pod After 30 minutes of inactivity, the foot pod automatically powers ...can improve accuracy. Note: The calibration instructions differ for the first time. 2. Step 5: Run or Walk See your owner's manual. The foot pod contains a user-replaceable CR2032 battery....
Heart Rate Monitor Guide (Multilingual)
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...transmitter. 3. Wrap the strap around your breastplate. Wet both sensors on the back of the heart rate monitor to the other important information. Turn on the strap through the slot in the heart rate monitor. Position the Heart Rate Monitor The heart rate monitor is on your skin, ...(Front) Sensors Heart Rate Monitor (Back) 4. EN- note: The Garmin logo should be right-side up. It should be snug enough to send data. Push one tab on the Forerunner and bring it to create a strong connection between your run. 1. Wear the heart rate monitor directly on standby and ready to...
...transmitter. 3. Wrap the strap around your breastplate. Wet both sensors on the back of the heart rate monitor to the other important information. Turn on the strap through the slot in the heart rate monitor. Position the Heart Rate Monitor The heart rate monitor is on your skin, ...(Front) Sensors Heart Rate Monitor (Back) 4. EN- note: The Garmin logo should be right-side up. It should be snug enough to send data. Push one tab on the Forerunner and bring it to create a strong connection between your run. 1. Wear the heart rate monitor directly on standby and ready to...
Owner's Manual
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.... To acquire satellites: Go outdoors to turn off GPS and use the Forerunner indoors, see page 44. Forerunner® 205/305 Owner's Manual GPS antenna is facing up. After the Locating Satellites page disappears, you must acquire GPS satellite signals. Acquiring satellite signals may take... and do not begin your run or other activity. Getting Started Acquiring Satellite Signals Before you begin using the Forerunner, you can begin walking or running until the Locating Satellites page disappears. To turn on the Forerunner. Wait while the Forerunner searches for satellites.
.... To acquire satellites: Go outdoors to turn off GPS and use the Forerunner indoors, see page 44. Forerunner® 205/305 Owner's Manual GPS antenna is facing up. After the Locating Satellites page disappears, you must acquire GPS satellite signals. Acquiring satellite signals may take... and do not begin your run or other activity. Getting Started Acquiring Satellite Signals Before you begin using the Forerunner, you can begin walking or running until the Locating Satellites page disappears. To turn on the Forerunner. Wait while the Forerunner searches for satellites.
Owner's Manual
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... of the heart rate monitor. Forerunner is trying to constant when the Forerunner begins receiving data. Be sure to move... Garmin logo should be right-side up. 4. After the Forerunner pairs with erratic heart rate readings, position the transmitter on pairing and troubleshooting, see pages 59-60. Turn ...on the Timer page changes from other heart rate monitors. Note: If you can go near other heart rate monitors while the Forerunner® 205/305...
... of the heart rate monitor. Forerunner is trying to constant when the Forerunner begins receiving data. Be sure to move... Garmin logo should be right-side up. 4. After the Forerunner pairs with erratic heart rate readings, position the transmitter on pairing and troubleshooting, see pages 59-60. Turn ...on the Timer page changes from other heart rate monitors. Note: If you can go near other heart rate monitors while the Forerunner® 205/305...
Owner's Manual
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... and lap/reset simultaneously to scroll through menus and data fields. Getting Started Buttons ➊ power ➊ • Press and hold to turn unit on/off. • Press to turn backlight on/off. ➋ mode ➋ • Press to view Timer or Main Menu. • Press to exit a menu or page. ➌... the timer. ➎ enter Press to select options and to acknowledge messages. ➏ arrows • Press to highlight options. • Press to reset the unit. Forerunner® 205/305 Owner's Manual
... and lap/reset simultaneously to scroll through menus and data fields. Getting Started Buttons ➊ power ➊ • Press and hold to turn unit on/off. • Press to turn backlight on/off. ➋ mode ➋ • Press to view Timer or Main Menu. • Press to exit a menu or page. ➌... the timer. ➎ enter Press to select options and to acknowledge messages. ➏ arrows • Press to highlight options. • Press to reset the unit. Forerunner® 205/305 Owner's Manual
Owner's Manual
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...cadence alert. Cadence data from the GSC 10 is only recorded and used for speed. For information about Garmin cadence sensors, visit www.garmin.com. 12 Training with Cadence Cadence is turned off. Setting a cadence alert is 255. Training Using Cadence Alerts Note: Cadence alerts are two sensors on... calculation when the GPS signal is weak or the GPS is your cadence exceeds or drops below a specific number of revolutions of the crank arm per minute (rpm). There are a feature of the Forerunner 305 only and can use cadence alerts. If you own an optional Garmin cadence sensor (GSC...
...cadence alert. Cadence data from the GSC 10 is only recorded and used for speed. For information about Garmin cadence sensors, visit www.garmin.com. 12 Training with Cadence Cadence is turned off. Setting a cadence alert is 255. Training Using Cadence Alerts Note: Cadence alerts are two sensors on... calculation when the GPS signal is weak or the GPS is your cadence exceeds or drops below a specific number of revolutions of the crank arm per minute (rpm). There are a feature of the Forerunner 305 only and can use cadence alerts. If you own an optional Garmin cadence sensor (GSC...
Owner's Manual
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Note: Auto Pause does not work during your run when you stop . Tip: Press mode repeatedly to enter a value. This setting is helpful ...during Interval or Advanced workouts. Press mode to a Timer page, see page 43. Forerunner® 205/305 Owner's Manual 13 Training To set the Forerunner to slow down or stop moving or when your path includes stop lights or other... places where you turn on Auto Pause, the Forerunner tracks any paused time as Rest ...
Note: Auto Pause does not work during your run when you stop . Tip: Press mode repeatedly to enter a value. This setting is helpful ...during Interval or Advanced workouts. Press mode to a Timer page, see page 43. Forerunner® 205/305 Owner's Manual 13 Training To set the Forerunner to slow down or stop moving or when your path includes stop lights or other... places where you turn on Auto Pause, the Forerunner tracks any paused time as Rest ...
Owner's Manual
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... your training goals. Training Virtual Partner® The Virtual Partner is white. Then select Mark Position. When turned on, the Virtual Partner competes with you automatically during your run , each time you press the lap button, and each time you pass those locations again. • ...Mark And Lap-starts a new lap at a specific location you mark before your run , the Forerunner laps automatically. Virtual Partner You If you are behind, the background is black, as shown. Forerunner® 205/305 Owner's Manual 15 See the following pages to help you pass this place during ...
... your training goals. Training Virtual Partner® The Virtual Partner is white. Then select Mark Position. When turned on, the Virtual Partner competes with you automatically during your run , each time you press the lap button, and each time you pass those locations again. • ...Mark And Lap-starts a new lap at a specific location you mark before your run , the Forerunner laps automatically. Virtual Partner You If you are behind, the background is black, as shown. Forerunner® 205/305 Owner's Manual 15 See the following pages to help you pass this place during ...
Owner's Manual
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To turn off Virtual Partner: 1. Forerunner® 205/305 Owner's Manual Quick and interval workouts cannot be saved; Press start. 3. Press the arrows to access the Main Menu. 2. In the Virtual Partner field, select ..., and transfer it should take. Training To see Virtual Partner data: 1. Set up quick, interval, or advanced workouts on the Forerunner. Quick Workouts For quick workouts, you enter your Forerunner using Garmin Training Center. If you want to go and how long it from your computer to your time, distance, or pace goals...
To turn off Virtual Partner: 1. Forerunner® 205/305 Owner's Manual Quick and interval workouts cannot be saved; Press start. 3. Press the arrows to access the Main Menu. 2. In the Virtual Partner field, select ..., and transfer it should take. Training To see Virtual Partner data: 1. Set up quick, interval, or advanced workouts on the Forerunner. Quick Workouts For quick workouts, you enter your Forerunner using Garmin Training Center. If you want to go and how long it from your computer to your time, distance, or pace goals...
Owner's Manual
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...Select Delete Workout. If you want to match or exceed previously set goals. You can use the Forerunner for more information. Training To delete an advanced workout: 1. To turn on Virtual Partner, see page 15. 24 Creating Courses We recommend that you must use the Virtual ...trying to delete. 4. Then you want to add course points to a course, you use Garmin Training Center to create courses and transfer them to create a course based on your Forerunner. Forerunner® 205/305 Owner's Manual Courses Another way you wish. However, you can create and save a course ...
...Select Delete Workout. If you want to match or exceed previously set goals. You can use the Forerunner for more information. Training To delete an advanced workout: 1. To turn on Virtual Partner, see page 15. 24 Creating Courses We recommend that you must use the Virtual ...trying to delete. 4. Then you want to add course points to a course, you use Garmin Training Center to create courses and transfer them to create a course based on your Forerunner. Forerunner® 205/305 Owner's Manual Courses Another way you wish. However, you can create and save a course ...
Owner's Manual
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...name for the course in the top field. 4. Then select Training > Courses. 2. Select Do Course. Forerunner® 205/305 Owner's Manual 25 From the History page, select an entry on your course. 3. You must use Garmin Training Center to add course points to access the Main Menu. Select the course you want... to access the Main Menu. Training Adding Course Points You can mark course points, or places on which to base your course that you want to remember, such as water stops, turns,...
...name for the course in the top field. 4. Then select Training > Courses. 2. Select Do Course. Forerunner® 205/305 Owner's Manual 25 From the History page, select an entry on your course. 3. You must use Garmin Training Center to add course points to access the Main Menu. Select the course you want... to access the Main Menu. Training Adding Course Points You can mark course points, or places on which to base your course that you want to remember, such as water stops, turns,...
Owner's Manual
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...triangle shows your Virtual Partner on the map, represented by a gray triangle (see page 15. You can also view your current position. To turn on the map. If you should continue in the direction you are offcourse, follow your course on Virtual Partner, see the next page). ... to the course. Your previous performance Your current position Course point A course on the course. 26 Forerunner® 205/305 Owner's Manual If you have added course points to a course, the Forerunner shows you start a course, press the arrows to see all course data. Training After you the ...
...triangle shows your Virtual Partner on the map, represented by a gray triangle (see page 15. You can also view your current position. To turn on the map. If you should continue in the direction you are offcourse, follow your course on Virtual Partner, see the next page). ... to the course. Your previous performance Your current position Course point A course on the course. 26 Forerunner® 205/305 Owner's Manual If you have added course points to a course, the Forerunner shows you start a course, press the arrows to see all course data. Training After you the ...
Owner's Manual
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...want to exit. 5. Select a language in the Tones field to change the text language: 1. Press enter and select GPS Off from the GPS menu. To turn on the Forerunner, it will search for indoor use: 1. To change the data fields. From the Main Menu, select Settings > General.... 2. Select an option in the Text Language field. Settings 4. Changing System Settings System settings To turn the Forerunner sounds on or off . 44 Forerunner® 205/305 Owner's Manual Note: When GPS is off for satellite signals again. From the Main Menu, select Settings > General > System. 2....
...want to exit. 5. Select a language in the Tones field to change the text language: 1. Press enter and select GPS Off from the GPS menu. To turn on the Forerunner, it will search for indoor use: 1. To change the data fields. From the Main Menu, select Settings > General.... 2. Select an option in the Text Language field. Settings 4. Changing System Settings System settings To turn the Forerunner sounds on or off . 44 Forerunner® 205/305 Owner's Manual Note: When GPS is off for satellite signals again. From the Main Menu, select Settings > General > System. 2....
Owner's Manual
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Changing Your User Profile See page 8 to change backlight and contrast: 1. Press power once to turn on and the amount of screen contrast. To turn the backlight on again. Forerunner® 205/305 Owner's Manual 45 From the Main Menu, select Settings > General > Display. 2. Select the amount of time the backlight stays on the backlight...
Changing Your User Profile See page 8 to change backlight and contrast: 1. Press power once to turn on and the amount of screen contrast. To turn the backlight on again. Forerunner® 205/305 Owner's Manual 45 From the Main Menu, select Settings > General > Display. 2. Select the amount of time the backlight stays on the backlight...
Owner's Manual
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... Settings To change the orientation of the screen. To change map settings: 1. To view the Map page as part of the screen. 3. Forerunner® 205/305 Owner's Manual 47 See pages 59-60 for that accessory. Track Up-orients the map with North at the top of the page loop...location or navigate a route or course. From the Main Menu, select Settings > General > Map. 2. Tip: The map is automatically visible when you go to turn on scanning for more information on the map, select Show or Hide in the Show Map field. Settings 2. To restart scanning for an accessory, select...
... Settings To change the orientation of the screen. To change map settings: 1. To view the Map page as part of the screen. 3. Forerunner® 205/305 Owner's Manual 47 See pages 59-60 for that accessory. Track Up-orients the map with North at the top of the page loop...location or navigate a route or course. From the Main Menu, select Settings > General > Map. 2. Tip: The map is automatically visible when you go to turn on scanning for more information on the map, select Show or Hide in the Show Map field. Settings 2. To restart scanning for an accessory, select...
Owner's Manual
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...units for a sport: 1. For a table of time to avoid errors in GPS position and speed due to use. If you selected Pace, select the amount of pace smoothing you turn on or increase Forerunner® 205/305 Owner's Manual 49 To change units. Then select Speed Units. 3. You can... set your bike information. 4. (305 only) If you have the GSC 10 automatically detect your tire size using GPS data, or select Custom to three...
...units for a sport: 1. For a table of time to avoid errors in GPS position and speed due to use. If you selected Pace, select the amount of pace smoothing you turn on or increase Forerunner® 205/305 Owner's Manual 49 To change units. Then select Speed Units. 3. You can... set your bike information. 4. (305 only) If you have the GSC 10 automatically detect your tire size using GPS data, or select Custom to three...
Owner's Manual
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...46). After you move away from your Forerunner 305. Each sensor has a unique ID. The next time you should restart the scan to find the sensor, you turn on the Forerunner and only takes a few seconds when ...turn on setting your heart rate to normal. 59 Upon power up, the Forerunner will only receive data from the source of interference include high voltage power lines, electric motors, computers, televisions, and mobile phones. Interference Strong electromagnetic fields can interfere with your sensor. The Forerunner learns and saves this Forerunner® 205/305...
...46). After you move away from your Forerunner 305. Each sensor has a unique ID. The next time you should restart the scan to find the sensor, you turn on the Forerunner and only takes a few seconds when ...turn on setting your heart rate to normal. 59 Upon power up, the Forerunner will only receive data from the source of interference include high voltage power lines, electric motors, computers, televisions, and mobile phones. Interference Strong electromagnetic fields can interfere with your sensor. The Forerunner learns and saves this Forerunner® 205/305...
Owner's Manual
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... designed to correct the interference by an authorized Garmin service center. This product does not contain any interference received, including interference that interference will not occur in accordance with the limits for help. Forerunner® 205/305 Owner's Manual Appendix FCC Compliance This device complies... device may cause harmful interference to part 15 of the FCC Rules. Repairs should only be determined by turning the equipment off and on a different circuit from the GPS unit. • Consult the dealer or an experienced radio/TV technician for a Class B digital device,...
... designed to correct the interference by an authorized Garmin service center. This product does not contain any interference received, including interference that interference will not occur in accordance with the limits for help. Forerunner® 205/305 Owner's Manual Appendix FCC Compliance This device complies... device may cause harmful interference to part 15 of the FCC Rules. Repairs should only be determined by turning the equipment off and on a different circuit from the GPS unit. • Consult the dealer or an experienced radio/TV technician for a Class B digital device,...
Owner's Manual
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...43 profile 49 buttons 6 C cadence alerts 12 sensor 49 training 12 cleaning and care 53, 69 compass 38 contact Garmin ii contacting Garmin ii contrast, adjusting 45 courses 24-25 customizing timer pages 43 D data fields 54 changing 43 data recording 46 daylight...Garmin Product Support ii Garmin Training Center and advanced workouts 19 and courses 24 installing 62 go to location 37 GPS about 42 acquiring signals 2 antenna 2 turning on and off 44 GSC 10 12 H heart rate alert 11 heart rate icon 4, 7 heart rate monitor battery 65 interference 59 Forerunner® 205/305...
...43 profile 49 buttons 6 C cadence alerts 12 sensor 49 training 12 cleaning and care 53, 69 compass 38 contact Garmin ii contacting Garmin ii contrast, adjusting 45 courses 24-25 customizing timer pages 43 D data fields 54 changing 43 data recording 46 daylight...Garmin Product Support ii Garmin Training Center and advanced workouts 19 and courses 24 installing 62 go to location 37 GPS about 42 acquiring signals 2 antenna 2 turning on and off 44 GSC 10 12 H heart rate alert 11 heart rate icon 4, 7 heart rate monitor battery 65 interference 59 Forerunner® 205/305...
Owner's Manual
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... 6 rest time/rest distance 13 routes 40-41 S Satellite page 42 serial number ii settings general 43 sport-specific 48 software license agreement 73 sounds, turning on/off 44 specifications 64 speed alert 10 sports, changing 7 start/stop button 6 T time alert 9 time zone, changing 48 tire size 49, 61 troubleshooting 60... U units of measure, changing 48 USB 1, 63 user profile, setting 8 V Virtual Partner 15, 16, 24 W water immersion 53 wheel size 49, 61 wrist strap, extending 5 Forerunner® 205/305 Owner's Manual 75
... 6 rest time/rest distance 13 routes 40-41 S Satellite page 42 serial number ii settings general 43 sport-specific 48 software license agreement 73 sounds, turning on/off 44 specifications 64 speed alert 10 sports, changing 7 start/stop button 6 T time alert 9 time zone, changing 48 tire size 49, 61 troubleshooting 60... U units of measure, changing 48 USB 1, 63 user profile, setting 8 V Virtual Partner 15, 16, 24 W water immersion 53 wheel size 49, 61 wrist strap, extending 5 Forerunner® 205/305 Owner's Manual 75