Foot Pod Quick Reference Guide (Multilingual)
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Step 5: Run or Walk See your owner's manual for the first time. 2. Use a ...is loose enough to conserve the battery (LED blinks twice). 1. Move away (10 m) from other sensors while the Forerunner is optional and can improve accuracy. Follow the specific pairing instructions in your foot pod within range (3 m) of ... on the back of battery life remain. Note: The calibration instructions differ for each Forerunner model. Turning Off the Foot Pod After 30 minutes of the Forerunner. 3. EN- Bring your owner's manual. See your foot pod for information about displaying...
Step 5: Run or Walk See your owner's manual for the first time. 2. Use a ...is loose enough to conserve the battery (LED blinks twice). 1. Move away (10 m) from other sensors while the Forerunner is optional and can improve accuracy. Follow the specific pairing instructions in your foot pod within range (3 m) of ... on the back of battery life remain. Note: The calibration instructions differ for each Forerunner model. Turning Off the Foot Pod After 30 minutes of the Forerunner. 3. EN- Bring your owner's manual. See your foot pod for information about displaying...
Heart Rate Monitor Guide (Multilingual)
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...rate monitor is on your skin, just below your chest and attach it within range (3 m) of the heart rate monitor. Turn on the strap through the slot in the Forerunner© or the Edge© product box for product warnings and other side of the heart rate monitor. EN- WARNING: See... be snug enough to send data. Wrap the strap around your breastplate. note: The Garmin logo should be right-side up. Push one tab on the Forerunner and bring it to create a strong connection between your run. 1. Wet both sensors on the back of the heart rate monitor to the other ...
...rate monitor is on your skin, just below your chest and attach it within range (3 m) of the heart rate monitor. Turn on the strap through the slot in the Forerunner© or the Edge© product box for product warnings and other side of the heart rate monitor. EN- WARNING: See... be snug enough to send data. Wrap the strap around your breastplate. note: The Garmin logo should be right-side up. Push one tab on the Forerunner and bring it to create a strong connection between your run. 1. Wet both sensors on the back of the heart rate monitor to the other ...
Owner's Manual
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...Go outdoors to turn off GPS and use the Forerunner indoors, see page 44. Forerunner® 205/305 Owner's Manual For best reception, make sure the GPS antenna is located here. After the Locating Satellites page disappears, you must acquire GPS satellite signals....run or other activity. To acquire satellite signals, go outdoors away from tall buildings and trees. Wait while the Forerunner searches for satellites. Getting Started Acquiring Satellite Signals Before you begin using the Forerunner, you can begin walking or running until the Locating Satellites page disappears. GPS...
...Go outdoors to turn off GPS and use the Forerunner indoors, see page 44. Forerunner® 205/305 Owner's Manual For best reception, make sure the GPS antenna is located here. After the Locating Satellites page disappears, you must acquire GPS satellite signals....run or other activity. To acquire satellite signals, go outdoors away from tall buildings and trees. Wait while the Forerunner searches for satellites. Getting Started Acquiring Satellite Signals Before you begin using the Forerunner, you can begin walking or running until the Locating Satellites page disappears. GPS...
Owner's Manual
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... other side of the heart rate monitor. Note: If you can go near other heart rate monitors while the Forerunner® 205/305 Owner's Manual Note: The Garmin logo should be right-side up. 4. For more information on the Timer page changes from flashing to move away from...Turn on the Forerunner and bring it to "pair" with erratic heart rate readings, position the transmitter on your back instead of the heart rate monitor. The heart rate icon on pairing and troubleshooting, see pages 59-60. Be sure to constant when the Forerunner begins receiving data. After the Forerunner...
... other side of the heart rate monitor. Note: If you can go near other heart rate monitors while the Forerunner® 205/305 Owner's Manual Note: The Garmin logo should be right-side up. 4. For more information on the Timer page changes from flashing to move away from...Turn on the Forerunner and bring it to "pair" with erratic heart rate readings, position the transmitter on your back instead of the heart rate monitor. The heart rate icon on pairing and troubleshooting, see pages 59-60. Be sure to constant when the Forerunner begins receiving data. After the Forerunner...
Owner's Manual
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Getting Started Buttons ➊ power ➊ • Press and hold to turn unit on/off. • Press to turn backlight on/off. ➋ mode ➋ • Press to view Timer or Main Menu. • Press to exit a menu or page. ➌ •...➎ enter Press to select options and to acknowledge messages. ➏ arrows • Press to highlight options. • Press to reset the unit. Forerunner® 205/305 Owner's Manual Note: If the unit stops responding to button presses, press mode and lap/reset simultaneously to scroll through menus and data fields.
Getting Started Buttons ➊ power ➊ • Press and hold to turn unit on/off. • Press to turn backlight on/off. ➋ mode ➋ • Press to view Timer or Main Menu. • Press to exit a menu or page. ➌ •...➎ enter Press to select options and to acknowledge messages. ➏ arrows • Press to highlight options. • Press to reset the unit. Forerunner® 205/305 Owner's Manual Note: If the unit stops responding to button presses, press mode and lap/reset simultaneously to scroll through menus and data fields.
Owner's Manual
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...is your cadence exceeds or drops below a specific number of revolutions of the crank arm per minute (rpm). Forerunner® 205/305 Owner's Manual The speed data from the GSC 10 is turned off. Training Using Cadence Alerts Note: Cadence alerts are two sensors on the GSC 10: one for cadence... when the GPS signal is weak or the GPS is always recorded. Be sure to change to setting a heart rate alert. If you own an optional Garmin cadence sensor (GSC™ 10), you if your rate of pedaling or "spinning" measured by the number of revolutions of the Forerunner 305 only and ...
...is your cadence exceeds or drops below a specific number of revolutions of the crank arm per minute (rpm). Forerunner® 205/305 Owner's Manual The speed data from the GSC 10 is turned off. Training Using Cadence Alerts Note: Cadence alerts are two sensors on the GSC 10: one for cadence... when the GPS signal is weak or the GPS is always recorded. Be sure to change to setting a heart rate alert. If you own an optional Garmin cadence sensor (GSC™ 10), you if your rate of pedaling or "spinning" measured by the number of revolutions of the Forerunner 305 only and ...
Owner's Manual
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... stop lights or other places where you turn on Auto Pause, the Forerunner tracks any paused time as Rest Time and any paused distance as Rest Distance. To add these data fields to exit. Note: Auto Pause does not work during your run when you stop moving or when your ...path includes stop . This setting is helpful if your pace drops below a certain value. Select Training > Training Options > Auto Pause. 3. Auto Pause® You can set Auto Pause: 1. Forerunner® 205/305 Owner's Manual 13
... stop lights or other places where you turn on Auto Pause, the Forerunner tracks any paused time as Rest Time and any paused distance as Rest Distance. To add these data fields to exit. Note: Auto Pause does not work during your run when you stop moving or when your ...path includes stop . This setting is helpful if your pace drops below a certain value. Select Training > Training Options > Auto Pause. 3. Auto Pause® You can set Auto Pause: 1. Forerunner® 205/305 Owner's Manual 13
Owner's Manual
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...background is black, as shown. If you automatically during your run, the Forerunner laps automatically. See the following pages to mark your first lap. Then select Mark Position. When turned on, the Virtual Partner competes with you are ahead of your run , each time you press the lap button, and each .... • Mark And Lap-starts a new lap at a specific location you mark before your run , each time you press the lap button, and each time you pass those locations again. Forerunner® 205/305 Owner's Manual 15 • Start And Lap-starts a new lap each time you meet your ...
...background is black, as shown. If you automatically during your run, the Forerunner laps automatically. See the following pages to mark your first lap. Then select Mark Position. When turned on, the Virtual Partner competes with you are ahead of your run , each time you press the lap button, and each .... • Mark And Lap-starts a new lap at a specific location you mark before your run , each time you press the lap button, and each time you pass those locations again. Forerunner® 205/305 Owner's Manual 15 • Start And Lap-starts a new lap each time you meet your ...
Owner's Manual
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...help you can set up an advanced workout, you achieve them . To turn off Virtual Partner: 1. Select Training > Training Options > Virtual Partner. 3. Press the arrows to access the Main Menu. 2. Distance & Time-enter how far you use them . Forerunner® 205/305 Owner's Manual If you set up a quick workout or course. 2. ...select Off. 16 Workouts: Quick, Interval, and Advanced You can save, edit, and transfer it should take. Quick Workouts For quick workouts, you enter your Forerunner using Garmin Training Center. Set up quick, interval, or advanced workouts on the...
...help you can set up an advanced workout, you achieve them . To turn off Virtual Partner: 1. Select Training > Training Options > Virtual Partner. 3. Press the arrows to access the Main Menu. 2. Distance & Time-enter how far you use them . Forerunner® 205/305 Owner's Manual If you set up a quick workout or course. 2. ...select Off. 16 Workouts: Quick, Interval, and Advanced You can save, edit, and transfer it should take. Quick Workouts For quick workouts, you enter your Forerunner using Garmin Training Center. Set up quick, interval, or advanced workouts on the...
Owner's Manual
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...recorded activity. See the next page for custom training is to your Forerunner if you can also use Garmin Training Center. Courses Another way you want to access the Main Menu. 2. Forerunner® 205/305 Owner's Manual To turn on Virtual Partner, see page 15. 24 Creating Courses We recommend... that you use Garmin Training Center to create courses and transfer them to create a course based on your Forerunner. Then you wish. Training To ...
...recorded activity. See the next page for custom training is to your Forerunner if you can also use Garmin Training Center. Courses Another way you want to access the Main Menu. 2. Forerunner® 205/305 Owner's Manual To turn on Virtual Partner, see page 15. 24 Creating Courses We recommend... that you use Garmin Training Center to create courses and transfer them to create a course based on your Forerunner. Then you wish. Training To ...
Owner's Manual
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... create a course using the Forerunner: 1. Enter a name for the course in the top field. 4. Training Adding Course Points You can mark course points, or places on which to base your course that you want to remember, such as water stops, turns, or distance goals. Select the... course you want to exit. Select Training > Courses > . 2. Starting a Course To start . 3. Press mode to any course. For more information, refer to access the Main Menu. Forerunner® 205/305 Owner's Manual 25 Press mode to the Garmin Training Center...
... create a course using the Forerunner: 1. Enter a name for the course in the top field. 4. Training Adding Course Points You can mark course points, or places on which to base your course that you want to remember, such as water stops, turns, or distance goals. Select the... course you want to exit. Select Training > Courses > . 2. Starting a Course To start . 3. Press mode to any course. For more information, refer to access the Main Menu. Forerunner® 205/305 Owner's Manual 25 Press mode to the Garmin Training Center...
Owner's Manual
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...If you the distance to stay on Virtual Partner, see the next page). You can also view your current position. To turn on the course. 26 Forerunner® 205/305 Owner's Manual Your previous performance Your current position Course point A course on the map. Press mode again to the Elevation ... Then, the arrow points in order to the next course point. Press mode to follow the arrow to get back to a course, the Forerunner shows you are offcourse, follow your course on the map. The gray triangle shows your original performance. The black triangle shows your Virtual ...
...If you the distance to stay on Virtual Partner, see the next page). You can also view your current position. To turn on the course. 26 Forerunner® 205/305 Owner's Manual Your previous performance Your current position Course point A course on the map. Press mode again to the Elevation ... Then, the arrow points in order to the next course point. Press mode to follow the arrow to get back to a course, the Forerunner shows you are offcourse, follow your course on the map. The gray triangle shows your original performance. The black triangle shows your Virtual ...
Owner's Manual
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... option in the Text Language field. To turn on the Forerunner, it will search for indoor use: 1. Changing System Settings System settings To turn the Forerunner sounds on or off , pace and distance data are not available. Use the arrows and enter to turn GPS off . 44 Forerunner® 205/305 Owner's Manual Select a language in the Tones...
... option in the Text Language field. To turn on the Forerunner, it will search for indoor use: 1. Changing System Settings System settings To turn the Forerunner sounds on or off , pace and distance data are not available. Use the arrows and enter to turn GPS off . 44 Forerunner® 205/305 Owner's Manual Select a language in the Tones...
Owner's Manual
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... Settings To change your user profile. After the backlight shuts off manually, press power. Press power once to turn the backlight off automatically, press any Settings key to turn the backlight on the backlight. To scroll through Timer pages automatically: Select On in the Auto Scroll Timer Pages...a short backlight timeout setting to conserve battery power. Select the amount of time the backlight stays on and the amount of screen contrast. Forerunner® 205/305 Owner's Manual 45 To turn on again. Changing Your User Profile See page 8 to change backlight and contrast: 1.
... Settings To change your user profile. After the backlight shuts off manually, press power. Press power once to turn the backlight off automatically, press any Settings key to turn the backlight on the backlight. To scroll through Timer pages automatically: Select On in the Auto Scroll Timer Pages...a short backlight timeout setting to conserve battery power. Select the amount of time the backlight stays on and the amount of screen contrast. Forerunner® 205/305 Owner's Manual 45 To turn on again. Changing Your User Profile See page 8 to change backlight and contrast: 1.
Owner's Manual
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... settings: 1. To restart scanning for that accessory. To view the Map page as part of the map, press enter and select an option. Forerunner® 205/305 Owner's Manual 47 See pages 59-60 for more information on scanning for an accessory, select Restart Scan. Select an accessory; Changing Map Settings.../hide waypoints on the map, select Show or Hide in the Show Map field. Tip: The map is automatically visible when you go to turn on pairing and troubleshooting accessories. Track Up-orients the map with North at the top of the screen. North Up-orients the map with your...
... settings: 1. To restart scanning for that accessory. To view the Map page as part of the map, press enter and select an option. Forerunner® 205/305 Owner's Manual 47 See pages 59-60 for more information on scanning for an accessory, select Restart Scan. Select an accessory; Changing Map Settings.../hide waypoints on the map, select Show or Hide in the Show Map field. Tip: The map is automatically visible when you go to turn on pairing and troubleshooting accessories. Track Up-orients the map with North at the top of the screen. North Up-orients the map with your...
Owner's Manual
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... Speed Units. 3. For a table of pace smoothing you have the GSC 10 automatically detect your tire size using GPS data, or select Custom to enter your bike information. 4. (305 only) If you want to use. Pace smoothing averages your bike profile: 1. Settings To set up to change ...time to avoid errors in GPS position and speed due to varying satellite signal reception. If you selected Pace, select the amount of sizes and circumferences, see page 61. 4. To change units. Select a bike profile. When you turn on or increase Forerunner® 205/305 Owner's Manual 49 In...
... Speed Units. 3. For a table of pace smoothing you have the GSC 10 automatically detect your tire size using GPS data, or select Custom to enter your bike information. 4. (305 only) If you want to use. Pace smoothing averages your bike profile: 1. Settings To set up to change ...time to avoid errors in GPS position and speed due to varying satellite signal reception. If you selected Pace, select the amount of sizes and circumferences, see page 61. 4. To change units. Select a bike profile. When you turn on or increase Forerunner® 205/305 Owner's Manual 49 In...
Owner's Manual
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..., see "Adding Accessories," page 46). Common sources of interference, your Forerunner 305. Once paired, your Forerunner will only receive data from the source of interference include high voltage power lines, electric motors, computers, televisions, and mobile phones. The next time you turn on the Forerunner and only takes a few seconds when the sensors are on setting...
..., see "Adding Accessories," page 46). Common sources of interference, your Forerunner 305. Once paired, your Forerunner will only receive data from the source of interference include high voltage power lines, electric motors, computers, televisions, and mobile phones. The next time you turn on the Forerunner and only takes a few seconds when the sensors are on setting...
Owner's Manual
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... uses, and can be made by an authorized Garmin service center. Unauthorized repairs or modifications...the FCC rules. These limits are designed to correct the interference by turning the equipment off and on a different circuit from the GPS unit. • Consult the dealer or an experienced radio/TV technician...receiving antenna. • Increase the separation between the equipment and the receiver. • Connect the equipment into an outlet that is no guarantee that may cause harmful interference to operate this device under Part 15 regulations. Forerunner® 205/305...
... uses, and can be made by an authorized Garmin service center. Unauthorized repairs or modifications...the FCC rules. These limits are designed to correct the interference by turning the equipment off and on a different circuit from the GPS unit. • Consult the dealer or an experienced radio/TV technician...receiving antenna. • Increase the separation between the equipment and the receiver. • Connect the equipment into an outlet that is no guarantee that may cause harmful interference to operate this device under Part 15 regulations. Forerunner® 205/305...
Owner's Manual
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...43 profile 49 buttons 6 C cadence alerts 12 sensor 49 training 12 cleaning and care 53, 69 compass 38 contact Garmin ii contacting Garmin ii contrast, adjusting 45 courses 24-25 customizing timer pages 43 D data fields 54 changing 43 data recording 46 daylight...Garmin Product Support ii Garmin Training Center and advanced workouts 19 and courses 24 installing 62 go to location 37 GPS about 42 acquiring signals 2 antenna 2 turning on and off 44 GSC 10 12 H heart rate alert 11 heart rate icon 4, 7 heart rate monitor battery 65 interference 59 Forerunner® 205/305...
...43 profile 49 buttons 6 C cadence alerts 12 sensor 49 training 12 cleaning and care 53, 69 compass 38 contact Garmin ii contacting Garmin ii contrast, adjusting 45 courses 24-25 customizing timer pages 43 D data fields 54 changing 43 data recording 46 daylight...Garmin Product Support ii Garmin Training Center and advanced workouts 19 and courses 24 installing 62 go to location 37 GPS about 42 acquiring signals 2 antenna 2 turning on and off 44 GSC 10 12 H heart rate alert 11 heart rate icon 4, 7 heart rate monitor battery 65 interference 59 Forerunner® 205/305...
Owner's Manual
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... 6 rest time/rest distance 13 routes 40-41 S Satellite page 42 serial number ii settings general 43 sport-specific 48 software license agreement 73 sounds, turning on/off 44 specifications 64 speed alert 10 sports, changing 7 start/stop button 6 T time alert 9 time zone, changing 48 tire size 49, 61 troubleshooting 60... U units of measure, changing 48 USB 1, 63 user profile, setting 8 V Virtual Partner 15, 16, 24 W water immersion 53 wheel size 49, 61 wrist strap, extending 5 Forerunner® 205/305 Owner's Manual 75
... 6 rest time/rest distance 13 routes 40-41 S Satellite page 42 serial number ii settings general 43 sport-specific 48 software license agreement 73 sounds, turning on/off 44 specifications 64 speed alert 10 sports, changing 7 start/stop button 6 T time alert 9 time zone, changing 48 tire size 49, 61 troubleshooting 60... U units of measure, changing 48 USB 1, 63 user profile, setting 8 V Virtual Partner 15, 16, 24 W water immersion 53 wheel size 49, 61 wrist strap, extending 5 Forerunner® 205/305 Owner's Manual 75