Owner's Manual
Page 8
...The Global Positioning System (GPS) is subject to operate the controls of this Owner's Manual. CAUTION: Use the Forerunner 201 at all times, and not become unsafe. When in motion could affect the accuracy and performance of unsafe operation, carefully review and understand all available ... is operated by the rider of safe practices. Although the Garmin GPS receiver is solely responsible for its components contain chemicals known to the State of California to all aspects of the Forerunner 201 while you have any discrepancies before continuing navigation. It is unsafe...
...The Global Positioning System (GPS) is subject to operate the controls of this Owner's Manual. CAUTION: Use the Forerunner 201 at all times, and not become unsafe. When in motion could affect the accuracy and performance of unsafe operation, carefully review and understand all available ... is operated by the rider of safe practices. Although the Garmin GPS receiver is solely responsible for its components contain chemicals known to the State of California to all aspects of the Forerunner 201 while you have any discrepancies before continuing navigation. It is unsafe...
Owner's Manual
Page 18
... delete your workout history. The upper half of the display is the list of days, times of your last run data, after the current run Timer is RESET. If you want to start reviewing first. To select a day you wish to keep all your basic track data, be sure to upload the... 2 years worth of laps. With a day highlighted, the lower half of the display is based on running 48 laps of one you see page 32) after every run (one mile each, every week, for biking. 6 HISTORY The Forerunner 201 stores up to performing a RESET (pg. 3) before your workout that week with up to 3000...
... delete your workout history. The upper half of the display is the list of days, times of your last run data, after the current run Timer is RESET. If you want to start reviewing first. To select a day you wish to keep all your basic track data, be sure to upload the... 2 years worth of laps. With a day highlighted, the lower half of the display is based on running 48 laps of one you see page 32) after every run (one mile each, every week, for biking. 6 HISTORY The Forerunner 201 stores up to performing a RESET (pg. 3) before your workout that week with up to 3000...
Owner's Manual
Page 19
...'DELETE LAP' to remove the lap from that day, or highlight 'DELETE ENTIRE RUN' to remove the run from your workout or select 'DELETE LAP/ENTIRE RUN' to erase that you want to review, the Forerunner 201 breaks the week down into individual days. With 'HISTORY' highlighted in the Menu Mode..., press ENTER. 2. Menu Mode History: By Week 7 To select a week you want to review the Options menu. 8. ...
...'DELETE LAP' to remove the lap from that day, or highlight 'DELETE ENTIRE RUN' to remove the run from your workout or select 'DELETE LAP/ENTIRE RUN' to erase that you want to review, the Forerunner 201 breaks the week down into individual days. With 'HISTORY' highlighted in the Menu Mode..., press ENTER. 2. Menu Mode History: By Week 7 To select a week you want to review the Options menu. 8. ...
Owner's Manual
Page 26
...history totals only shows interval data, not rest data. 14 Menu Mode Training Assistant: Interval Training Once Interval Training has started, the Forerunner automatically changes to the Timer Mode, showing your workout. During the rest period, another audible alarm sounds when you specified ... time or distance period. If you wish to remove the Rest Banner. Distance and Pace Alerts still function, except during a workout to review the Last Run History (pg. 6), you have completed, a Finished page displays. An audible alarm sounds when you must first RESET your rest ...
...history totals only shows interval data, not rest data. 14 Menu Mode Training Assistant: Interval Training Once Interval Training has started, the Forerunner automatically changes to the Timer Mode, showing your workout. During the rest period, another audible alarm sounds when you specified ... time or distance period. If you wish to remove the Rest Banner. Distance and Pace Alerts still function, except during a workout to review the Last Run History (pg. 6), you have completed, a Finished page displays. An audible alarm sounds when you must first RESET your rest ...
Owner's Manual
Page 30
.... 4. Press the DOWN button to 100 locations. Press the DOWN button to highlight the location name and press ENTER. (continued) The Forerunner 201 saves your location using a default three-digit number beginning with symbol, name, and location) 3. Press the DOWN button to highlight the...and press ENTER. The Review Location Mode appears. (Flag with 001 and increases by using the DOWN or UP buttons. Scroll through the available location symbols using the 'Mark Location' option. Menu Mode Navigation: Mark Location 18 Mark Location The Forerunner 201 can change the location symbol...
.... 4. Press the DOWN button to 100 locations. Press the DOWN button to highlight the location name and press ENTER. (continued) The Forerunner 201 saves your location using a default three-digit number beginning with symbol, name, and location) 3. Press the DOWN button to highlight the...and press ENTER. The Review Location Mode appears. (Flag with 001 and increases by using the DOWN or UP buttons. Scroll through the available location symbols using the 'Mark Location' option. Menu Mode Navigation: Mark Location 18 Mark Location The Forerunner 201 can change the location symbol...
Owner's Manual
Page 31
... , and press ENTER. Your location with the corrected elevation. 6. Press the DOWN or UP button to highlight the 'OK' field and press ENTER. The 'Review Location Mode appears. (Flag with the corrected name. 6. You can change the elevation: 1. When you reach the position place you want . The Location Mode appears...
... , and press ENTER. Your location with the corrected elevation. 6. Press the DOWN or UP button to highlight the 'OK' field and press ENTER. The 'Review Location Mode appears. (Flag with the corrected name. 6. You can change the elevation: 1. When you reach the position place you want . The Location Mode appears...
Owner's Manual
Page 32
...change the location (latitude/longitude): 1. When you reach the position you can view the location on the map or perform a 'GOTO'. The Forerunner 201 creates a straight line (as the crow flies) from your current position to highlight the one you from your location through the saved ... to the saved location. Menu Mode Navigation: Find Location 20 To change , stop, and press ENTER. After searching for easy selection. The Review Location appears. (Flag with the corrected location. 6. Press the DOWN or UP button to right). Your location with the new latitude/longitude is...
...change the location (latitude/longitude): 1. When you reach the position you can view the location on the map or perform a 'GOTO'. The Forerunner 201 creates a straight line (as the crow flies) from your current position to highlight the one you from your location through the saved ... to the saved location. Menu Mode Navigation: Find Location 20 To change , stop, and press ENTER. After searching for easy selection. The Review Location appears. (Flag with the corrected location. 6. Press the DOWN or UP button to right). Your location with the new latitude/longitude is...
Owner's Manual
Page 33
... and press ENTER. 2. The nine closest locations appear in the Menu Mode and press ENTER. 2. Menu Mode Navigation: Find Location 21 The Review Location appears. A locations list appears starting with numbers (0-9) and moves into an alphabetical list . 4. If you really want to exit. Press...to delete the location, press the DOWN or UP button, highlight 'NO', and press ENTER. With 'LIST ALL' highlighted, press ENTER. The Review Location appears allowing you to highlight the 'NEAREST' option and press ENTER. 4. Highlight 'NAVIGATION' in a list showing their name and distance ...
... and press ENTER. 2. The nine closest locations appear in the Menu Mode and press ENTER. 2. Menu Mode Navigation: Find Location 21 The Review Location appears. A locations list appears starting with numbers (0-9) and moves into an alphabetical list . 4. If you really want to exit. Press...to delete the location, press the DOWN or UP button, highlight 'NO', and press ENTER. With 'LIST ALL' highlighted, press ENTER. The Review Location appears allowing you to highlight the 'NEAREST' option and press ENTER. 4. Highlight 'NAVIGATION' in a list showing their name and distance ...
Owner's Manual
Page 34
... switch back to highlight 'GOTO'. To stop a 'GOTO': 1. The confirmation message box disappears and all locations: 1. In the Review Location mode, press the DOWN or UP button to the Review Location Mode. To delete all of the locations remain in the Menu Mode and press ENTER. 2. A confirmation message... delete all locations. Menu Mode Navigation: Find Location 22 To view the selected location on the map. Press ENTER. Press the ENTER button. In the Review Location mode, press the DOWN or UP button to highlight 'MAP'.
... switch back to highlight 'GOTO'. To stop a 'GOTO': 1. The confirmation message box disappears and all locations: 1. In the Review Location mode, press the DOWN or UP button to the Review Location Mode. To delete all of the locations remain in the Menu Mode and press ENTER. 2. A confirmation message... delete all locations. Menu Mode Navigation: Find Location 22 To view the selected location on the map. Press ENTER. Press the ENTER button. In the Review Location mode, press the DOWN or UP button to highlight 'MAP'.
Quick Start Guide
Page 1
...RUN' from the 'TRAINING ASSISTANT' menu and press ENTER. Select 'DONE' and press ENTER. After you will automatically start /stop Power Button (Backlight) Up/Down Buttons Step-by entering your body weight, pre-setting your new Forerunner 201. With Garmin...Forerunner to view more . Review your Performance History To Review your total workout distance, time, and calories burned. Auto Pause® The Forerunner tracks your pace and speed while you are ready to begin your Forerunner...GPS Antenna Waterproof Case LCD Display (with the basic operational concepts of the Forerunner...
...RUN' from the 'TRAINING ASSISTANT' menu and press ENTER. Select 'DONE' and press ENTER. After you will automatically start /stop Power Button (Backlight) Up/Down Buttons Step-by entering your body weight, pre-setting your new Forerunner 201. With Garmin...Forerunner to view more . Review your Performance History To Review your total workout distance, time, and calories burned. Auto Pause® The Forerunner tracks your pace and speed while you are ready to begin your Forerunner...GPS Antenna Waterproof Case LCD Display (with the basic operational concepts of the Forerunner...