Weider Pro 4100 Support Question
Weider Pro 4100 Support Question
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English Manual - Page 1
... Serial No. Write the serial number in this manual before using this manual for reference. Visit our website at
www.weiderfitness.com
new products, prizes, fitness tips, and much more! HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference.
Save this equipment. Serial...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in ...
English Manual - Page 3
... is especially important for foot protection when using . Always disconnect the lat bar from moving parts.
8. Use the weight system only on the foot plate when performing an exercise that does not use only. Never release the press arm, butterfly arms, leg lever, leg press base, lat bar, ab strap, or handle while...
English Manual - Page 4
...; PRO 4100 weight system. To help you to a person facing away from the weight system; The serial number can be found on each side of the right upright.)
Butterfly Arm /Press Arm
Ab Pulley Station
Backrest
Right Side
Seat Weight Leg Lever
Lat Bar
Left Side
High Pulley Station
Warning Decal 1
Backrest
Leg Press Plate
Seat...
English Manual - Page 5
...parts as you assemble them, unless instructed to do otherwise.
• As you assemble the weight system, make sure all parts in a cleared area and remove the packing materials. FRAME ASSEMBLY
1.... use the PART IDENTIFICATION CHART. Attach the Rubber Bumper (98) to realize that the versatile weight system has many parts and that you have read the following tools (not included) are oriented...
English Manual - Page 6
...
Large Hole 71
57 58
70 37
4. Attach the Left Upright (7) to the Left Base (2)
3
with a 3/8" x 5 1/2" Bolt (58) and a 3/8" Nylon
Locknut (70). Attach the Base Plate (37) to the Left Base (2) with the two indicated 5/16" x 2 1/2" Carriage Bolts (57) and two 5/16" Nylon Locknuts (71). 3.
English Manual - Page 7
... 71
26
83 71 26
67 26
26
60
7 Insert the two Weight Guides (20) into the end of the Left Seat Frame (29). Attach the Weight Guides to the Left Leg (36) with two 5/16" x 3 ... 5/16" x 3 1/4" Bolts (59), two 5/16" Washers (26), and two 5/16" Nylon Locknuts (71). Set two Weight Bumpers (83) over the indicated holes in the Center Base (67). Attach the Right Seat Frame (5) to the Right Leg (73...
English Manual - Page 8
... Top Frame (8). Press a 2" x 2 1/2" Inner Cap (22) into the center hole in the Top Weight (74). Insert the Weight Tube into the end of the Weight Tube (82).
Slide the Top Weight onto the Weight Guides (20), with two 5/16" x 3 1/4" Bolts (59), a Support Plate (21), and two 5/16" Nylon Locknuts (71).
8. Do not tighten the 5/16" Nylon...
English Manual - Page 9
... two 5/16" x 3/4" Button Head Screws (64) and two Nut Clips (99). Slide the Center Top Frame onto the Weight Guides (20).
Slide a Foam Grip (76) onto a Press Handle (12). Lubricate a 3/8" x 3" Bolt (61)... Bolts (60), two 5/16" Washers (26), and two 5/16" Nylon Locknuts (71). Press the two Weight Guide Bushings (44) into the end of the Right Butterfly Arm (11).
64
19 99
Repeat this step with...
English Manual - Page 10
... (50). Press two 1 1/2" x 2" Inner Caps (23) into the top of the Leg Lever (4).
Lubricate a 3/8" x 3" Button Head Bolt (97) and both sides of the Plastic Washers fit over the welded bushing in the Butterfly Arm. the Butterfly Arm
55
must be able to the Right Leg (73) with grease. Attach the Leg...
English Manual - Page 11
... are shown from a Double "U"-Bracket (56). Refer to the single hole side of the Pulley. Attach the Pulley and a Cable Trap (91) inside of the weight system, with a 3/8" x 1 3/4" Bolt (66) and a 3/8" Nylon Locknut (70).
70
14 38
45 66
11
IMPORTANT: While assembling the cables, do not over tighten the locknuts...
English Manual - Page 12
...45 65
23. Wrap the High Cable (45) around a 3 1/2" Pulley (38). the Weight Tube should be able to pivot in the inset drawing. Attach the Cable inside the Left Leg...Long Spacers (80), and a 3/8" Nylon Locknut (70).
24. Attach the Pulley inside
of the High Cable (45) to the Weight Tube (82) with a 3/8" x 2 3/4" Bolt (81), two 3/8" Washers (75), two 1/2" Spacers (34), and a 3/8"...
English Manual - Page 19
...) and the Left Seat Frame (not shown).
16
5 35
13 90
50. Repeat this step with the Leg Press Pin (87). Attach the Leg Press Plate (31) to the Leg Press Frame (30) with the Short Pad Tube (94) and the Leg Lever (4).
51
18
27
17 4
52. SEAT ASSEMBLY
49...
English Manual - Page 21
... the Locking Pins (53) into the butterfly holes in increments of the weight stack, insert the Weight Pin (86) under the desired Weight (72). For some exercises, the Chain (not shown) should be changed from the weight setting. CHANGING THE WEIGHT SETTING
To change the weight setting of 12.5 pounds.
Make sure all parts are fully inserted...
English Manual - Page 22
...set of holes in the same manner. Make sure that the cables are not too tight or the Top Weight (74) will be removed by tightening the 1/4" Nylon Locknuts (65) attaching a cable to a higher set...) to the desired position and secure it is in the same manner. ADJUSTING THE LEG PRESS PLATE
To adjust the Leg Press Plate (31), remove the Leg Press Pin (87) from the Cable Trap, the Pulley, and ...
English Manual - Page 23
... 134 155 173 193
LOW PULLEY
(lbs.) 16 32 49 64 79 93 108 122 137
23 top weight. The other numbers refer to the 6 lb. "Top" refers to the 12.5 lb. Note: The actual resistance at each butterfly arm.
weight plates. Weight resistance shown for the butterfly arm station is for each exercise station.
English Manual - Page 26
... by completing more oxygen to get a complete and well-balanced fitness program.
The combination of weight training and aerobic exercise will leave you can tone your muscles by using high amounts of weight. It is a series of repetitions.)
The proper amount of weight for each exercise, and moving through the full range of motion for each...
English Manual - Page 27
... and do not bounce. Quadriceps (front of each set . Hamstring (back of calf)
F
L
L. Include stretches for a short period of each exercise. Ease into each set for a weight loss
workout. Record your weight and key body measurements at the end of time after each stretch gradually and go only as far as you can...
English Manual - Page 30
...20
2
Weight Guide
21
2
Support Plate
22
7...Weight Pin
87
1
Leg Press Pin
88
1
Adjustment Tube
89
1
5/16" x 2 1/2" Bolt
90
2
1/4" x 2 1/2" Bolt
91
6
Cable Trap
92
2
Pulley Cover
93
1
Ab Strap
94
1
Short Pad Tube
95
1
Leg Press Cable
96
1
Leg Lever Cable
97
2
3/8" x 3" Button Head Bolt
98
1
Rubber Bumper
99
4
Nut Clips
#
1
User's Manual
#
1
Exercise...
English Manual - Page 32
... days from state to defect in material or workmanship in Canada © 2003 Sears, Roebuck and Co. This warranty does not apply when the Weight System Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from the...
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