Weider Pro 4100 Support Question
Weider Pro 4100 Support Question
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Question posted by aalleyne380 on October 31st, 2014
How Much Does Each Plate Weigh
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Related Weider Pro 4100 Manual Pages
English Manual - Page 1
Visit our website at
www.weiderfitness.com
new products, prizes, fitness tips, and much more!
Write the serial number in this manual before using this manual for reference. Save this equipment.
Model No. 831.159823 Serial ...
English Manual - Page 2
... PART LIST/EXPLODED DRAWING before beginning assembly.
2 TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in...
English Manual - Page 3
...all times.
7. The warning decals shown here have been placed on the foot plate when performing an exercise that does not use of this manual and in this or any worn parts ...
is designed to tip.
3. Make sure all instructions in the location shown. Read all parts are exercising, stop immediately and begin cooling down.
5. Decal 2
Decal 1
Keep hands and fingers clear of ...
English Manual - Page 4
If you for selecting the versatile WEIDER® PRO 4100 weight system. The serial number can be found on each side of this manual carefully...The terms "right side" and "left in the pictures in . Foot Plate
4
Warning Decal 2 (One on a decal attached to a person facing away from the weight system; The PRO 4100 weight system offers a selection of the body. they do not correspond to...
English Manual - Page 6
...) and two 5/16" Nylon Locknuts (71).
Attach the Left Leg (36) to the Right Base (1) with a 3/8" x 5 1/2" Bolt (58) and a 3/8" Nylon
Locknut (70). Attach the Base Plate (37) to the Left Base (2)
3
with the two indicated 5/16" x 2 1/2" Carriage Bolts (57) and two 5/16" Nylon Locknuts (71). 3. Do not tighten the 5/16" Nylon...
English Manual - Page 8
...Attach the Left Top Frame (3) to the Right Upright (6) with two 5/16" x 3 1/4" Bolts (59), a Support Plate (21), and two 5/16" Nylon Locknuts (71). Press a 2" x 2 1/2" Inner Cap (22) into the bottom ...Weights (72) onto the Weight
8
Guides (20) with two 5/16" x 3 1/4" Bolts (59), a Support Plate (21), and two 5/16" Nylon Locknuts (71). Be sure the Weight Tube is oriented as shown. Press two ...
English Manual - Page 10
... 25
4
23
22
30
70 61
Lubricate 2
10 Do
not overtighten the Jamnut; Press two 1 1/2" x 2" Inner Caps (23) into the top of the Plastic Washers fit over the welded bushing in the Butterfly Arm. Do not overtighten the Jamnut;
English Manual - Page 19
... this step with a 1/4" x 2 1/2" Bolt (90), a 1/4" Washer (35), and two 1/4" x 3/4" Bolts (13). Be sure the Pin is in the Right Leg (73). Attach the Leg Press Plate (31) to the Right Seat Frame (5) with the other Seat (16) and the Left Seat Frame (not shown).
16
5 35
13 90
50. Repeat this...
English Manual - Page 21
...) to adjust the weight system. Make sure that the Locking Pins (53) are properly tightened each exercise station may vary from 6 pounds to the cables and pulleys, the actual amount of the Weight Pin... so the Lat Bar is used. The accessories can be performed.
Also, refer to the accompanying exercise guide to find the actual amount of the weight stack, insert the Weight Pin (86) under ...
English Manual - Page 22
... a Double "U"-Bracket (56).
Slack can stretch slightly when it in the proper position and that the Cable and Pulley move smoothly.
ADJUSTING THE LEG PRESS PLATE
To adjust the Leg Press Plate (31), remove the Leg Press Pin (87) from the Leg Press Frame (30) and the Adjustment Tube (88).
English Manual - Page 23
weight plates. Note: The actual resistance at each exercise station. WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each station may vary due to the 12...lbs.) 16 32 49 64 79 93 108 122 137
23 The other numbers refer to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. "Top" refers to the 6 lb.
English Manual - Page 26
... the exertion stage of each workout with 3 sets of 8 repetitions for at least one day of weight training and aerobic exercise will leave you want to get a complete and well-balanced fitness program. Rest for you .
The combination of rest. WARMING UP
Begin each repetition and inhale during the first few months...
English Manual - Page 27
... Gluteus Medius (hip)
U.
out. • Rest for 30 seconds after each exercise. COOLING DOWN
End each workout with the equipment and learning the proper form for each... arm)
B
D. Gluteus Maximus (buttocks)
V.
Spinae Erectors (lower back)
K
T. Plan to make exercise a regular and enjoyable part of stretching. Sternomastoid (neck)
B. Rhomboideus (upper back)
P. The ideal ...
English Manual - Page 30
...Backrest
16
2
Seat
17
1
Long Pad Tube
18
4
Foam Pad
19
2
Large Foam Pad
20
2
Weight Guide
21
2
Support Plate
22
7
2" x 2 1/2" Inner Cap
23
4
1 1/2" x 2" Inner Cap
24
2
1" Round Inner Cap
25
1
...
Nut Clips
#
1
User's Manual
#
1
Exercise Guide
#
1
Allen Wrench
#
1
Grease Packet
Note: "#" indicates a non-illustrated part. Qty. Description
Key No.
English Manual - Page 32
... the nearest Sears Service Center throughout the United States and Sears will repair or replace the Weight System Exerciser, free of purchase, if failure occurs due to state. This warranty gives you specific legal rights, and you may also have other rights which vary ...
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