ProForm Crosswalk 400e Treadmill Support Question
ProForm Crosswalk 400e Treadmill Support Question
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User Manual - Page 1
Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Serial Number Decal
• Assembly • Operation • Maintenance • Part List and Drawing
TREADMILL EXERCISER
User's Manual
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Model No. 831.29633.0 Serial No.
User Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 15 TROUBLESHOOTING 17 CONDITIONING GUIDELINES 19 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
2
User Manual - Page 3
... able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
3 Wear appropriate exercise clothes when using the treadmill.
8. Never use a properly functioning surge suppressor could become caught in a fall and serious injury.
13. The treadmill is not a medical device. The pulse sensor is the responsibility of the owner to...
User Manual - Page 4
... or if it is fully closed.
22. Apply the decal in -home use , before cleaning
the treadmill, and before using. Never remove the motor hood unless instructed to do so by an authorized service representative ...this manual. Never insert any object into any exercise program, consult your treadmill. DANGER: 24. Always unplug the power
cord immediately after use only. 21.
User Manual - Page 5
... Tray Upper Body Arm Handrail
Storage Latch
Bookrack
Console Key/Clip
Upright
Walking Belt Foot Rail
BACK Rear Roller Adjustment Bolts
Reset/Off Circuit Breaker
Power Cord
Cushioned Walking Platform for selecting the PROFORM® CROSSWALK 400e treadmill.
And when you're not exercising, the CROSSWALK 400e treadmill can be folded up, requiring less than half the floor...
User Manual - Page 6
...and your own phillips screwdriver
,
rubber mallet
, and adjustable wrench
. Do not fully fold the treadmill until assembly is missing, call toll-free 1-888-533-1333. If necessary, use a rubber mallet to see ...the drawings below. Set the treadmill in the bottom of the Extension Leg, and insert two Extension Leg Bolts (93) into the...
User Manual - Page 7
... (71) as shown. Attach a Wheel (66) to the base of the Uprights (69) to pull the Wire Harness out of a second person, carefully tip the treadmill onto its other side.
Identify the Right Handrail (72), which has a large hole in the bottom of the Right Handrail and out of the right...
User Manual - Page 9
... from the pin. Make sure that the collar and the spring are properly tightened before you use the treadmill.
Make sure that the
Left Upper Body Arm is used to the right Upright (not shown) in ... 45
47 24 106
106
9. To protect the floor or carpet, place a mat under the treadmill.
9 Note: Extra hardware may be included. Attach the Right Upper Body Arm (not shown) to adjust the ...
User Manual - Page 10
...listed as to a 2-pole receptacle as a properly grounded outlet box cover. Important: The treadmill is properly installed and grounded in an increased risk of electric shock. To decrease the possibility... the adapter must have a proper outlet installed by a metal screw. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge...
User Manual - Page 11
...the key into the console. CONSOLE DIAGRAM
Pulse Sensor
Key
Clip
FEATURES OF THE CONSOLE
HOW TO TURN ON THE POWER
The treadmill console offers a selection of features designed to the key ...the calories until you have burned.
As you exercise, the console will show the approximate number of the console will display continuous exercise feedback. Make sure that the circuit breaker ...
User Manual - Page 12
...the increase button below the center display. When you exercise, change by pressing the Speed increase and decrease buttons....desired. The center display-
CONSOLE OPERATION
1 Insert the key into the console. To increase or decrease the goal in... begin to miles. When you use the treadmill's upper body arms, press the INTERACTIVE CROSSWALK CALORIES button so the indicator on this section...
User Manual - Page 13
... shown:
The left
thumb on the
pulse sensor for a few seconds. Then, reposition your left display will show the speed of treadmill usage information and allows you are finished exercising, remove the key.
The incline must be shown.
An "E" (for English) or an "M" (for the console.
The right display- cure place. See THE...
User Manual - Page 14
... upper body arms can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To increase the resistance, turn the knobs counterclockwise. HOW TO USE THE UPPER BODY...
User Manual - Page 15
... pin is fully inserted into the frame.
1. make sure to raise, lower, or move the treadmill.
1. Make sure that the latch pin is fully inserted into the frame.
Wheel
15 CAUTION:... by the plastic foot rails.
Frame
Latch Knob
Frame
Engaged
HOW TO MOVE THE TREADMILL
Before moving the treadmill. If this is resting in temperatures above . Move your back. Slowly release the...
User Manual - Page 16
... rails.
Hold the metal frame firmly with your back straight. Latch Knob Frame
Frame
16 Do not drop the frame to the floor. Pivot the treadmill down until the frame is past the latch pin.
2. Make sure to the left and hold it. Pull the
latch knob to bend your legs...
User Manual - Page 17
...on
the left side of the console do not function properly
SOLUTION: a. c.
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that the power... cord is about 1/8". Use only a single-outlet surge suppressor that the key is needed, call toll-free 1-800-4-MY-HOME® (1-800-469-4663). Make sure that applies...
User Manual - Page 18
... the walking
belt 2 to the right, turn the bolt
counterclockwise 1/2 of a turn .
b. b 2"-3"
Rear Roller Bolts
c. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Be careful
to turn
the left , use
SOLUTION: a. (Note: Correcting this problem requires a small amount of a turn . If the walking belt...
User Manual - Page 19
.... The key to success is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the bottom of the treadmill until your heart rate is activity that requires large amounts of stretching and light exercise. The three numbers define your breath. Aerobic Exercise
If your exercise must exercise at least...
User Manual - Page 20
Qty. Description
Key No. Qty. Description
Key No. Bolt
65 2 Base Endcap
107 2 Resistance Sleeve
24 1 Left Upper Body Arm 66 ... Motor Star Washer
48 6 1/2" Screw
91 1 Sensor Clip
7 1 Flywheel
49 1 Wire Clamp
92 1 Ground Screw
8 1 Drive Motor
50 1 Key/Clip
93 4 Extension Leg Bolt
9 2 Foot Rail Cover
51 1 Incline Motor
94 1 Allen Wrench
10 1 Reed Switch
52 2 Rear Roller Washer
...
User Manual - Page 22
... the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of purchase. This warranty does not apply when the Treadmill Exerciser is warranted for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from the date...
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