ProForm 980 Zlw Rower Support Question
ProForm 980 Zlw Rower Support Question
Find answers below for this question about ProForm 980 Zlw Rower.Need a ProForm 980 Zlw Rower manual? We have 1 online manual for this item!
Question posted by Anonymous-137065 on May 25th, 2014
Just A Few Minor Questions
Is this a good model? What is it worth if new? Is there any faults with this model? Can a six ft tall male fit?
Current Answers
Answer #1: Posted by online24h on May 25th, 2014 3:54 PM
online24h
Member since:
March 28th, 2014 Points: 531,660
Member since:
March 28th, 2014 Points: 531,660
Hello
Check reviews on the link below
http://www.amazon.com/ProForm-PFTL99908-980-CS-Treadmill/product-reviews/B002F4B238
Don't forget to click helpful
Hope this will be helpful "PLEASE ACCEPT"
Related ProForm 980 Zlw Rower Manual Pages
English Manual - Page 1
Model No. If you have questions, or if parts are damaged or missing, CONTACT THE STORE WHERE YOU PURCHASED THIS PRODUCT. Write the serial number in this manual before using this....
USER'S MANUAL
CAUTION
Read all precautions and instructions in the space above for future reference. Keep this equipment. www.proform.com
Serial Number Decal
QUESTIONS? PIRW34008.0 Serial No.
English Manual - Page 2
... cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 10 MAINTENANCE AND TROUBLESHOOTING 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of...
English Manual - Page 3
... carpet. Keep children under age 12 and pets away from the rower at least 2 ft. (0.6 m) of clearance on a level surface, with pre-existing health problems.
2. Place the rower on each side of this manual.
3 Replace any exercise program, consult your physician. Use the rower only as described in this manual and all warnings on the...
English Manual - Page 4
... for toning the body, strengthening the muscles, and building the cardiovascular system. The 980 ZLW is an effective exercise for selecting the PROFORM® 980 ZLW rower. ing this manual. If you , note the product model number and serial number before you enjoy this effective exercise in the drawing below.
For your home. To help us . Handle
Console...
English Manual - Page 5
and an adjustable
As you assemble the rower, use the drawings below each drawing is not in a cleared area and remove the...in parentheses below to identify small parts.
In addition to see if it has been preassembled. Do not dispose of the rower in the hardware kit, check to the included tool(s), assembly requires a Phillips screwdriver
wrench
.
ASSEMBLY
Assembly requires two ...
English Manual - Page 9
... the Frame (1). Note: Some hardware may be left over after assembly is completed.
To protect the floor or carpet from damage, place a mat under the rower.
9 9. Make sure that all parts of the...
English Manual - Page 10
...the rail.
Loosen the lock knob and remove the frame pin.
2. To unfold the rower, reverse the steps listed above. Remove the stabilizer pin and move the stabilizer downward until.... IMPORTANT: Stop turning the knob when turning becomes difficult, or you may damage the rower. Lock Knob Rail
Stabilizer Pin
Stabilizer
HOW TO ADJUST THE RESISTANCE
To increase the resistance ...
English Manual - Page 11
...rowing form consists of three phases:
1. The second phase is the CATCH. Keep your back straight.
Remember to fit your legs.
Push backward using your feet. Keep your elbows outward.
3. Your legs should be nearly straight. Hold... to your chest. Repeat, moving through all three phases with an overhand grip. HOW TO EXERCISE ON THE ROWER
Sit on the seat, facing the footrests.
English Manual - Page 12
...repeatedly to zero, press the Reset button while that provide instant exercise feedback during the current workout.
As you exercise, the console will display the number of repetitions completed during your...in a repeating cycle. Note: Before using the console, make sure that batteries are finished exercising, the console will turn on the console.
6. If there is selected. Turn on the ...
English Manual - Page 13
... folded position to the console, keep liquids away from the console when storing the rower.
13 To clean the rower, use a damp cloth and a small amount of drained batteries.
CONSOLE TROUBLESHOOTING
If... avoid damage to conserve space (see HOW TO FOLD AND UNFOLD THE ROWER on page 8 for battery installation instructions. Remove the batteries from the console and keep the console out of...
English Manual - Page 14
... about ordering replacement parts, please see the back cover of this manual. *These parts are subject to change without notice. Description
Key No. PART LIST-Model No.
Userʼs Manual
*
- Description
1
1
Frame
2
1
Right Shield
3
1
Left Shield
4
1
Right Shield Cover
5
1
Left Shield Cover
6
1
Lock Knob
7
1
Knob Washer
8
1
Resistance Control/Cable
9
1
Idler...
English Manual - Page 15
... 75 46
81 70
1 23 35
83 82 68
19 20 22
20 75 73
44 45
71
79 76 73
62
15 EXPLODED DRAWING-Model No.
English Manual - Page 16
... in Taiwan © 2010 ICON IP, Inc. To help us assist you, please be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of...
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