ProForm 4.0 Rt Bike Support Question
ProForm 4.0 Rt Bike Support Question
Find answers below for this question about ProForm 4.0 Rt Bike.Need a ProForm 4.0 Rt Bike manual? We have 2 online manuals for this item!
Question posted by dennisgill50 on March 12th, 2014
Turning Off Bike
after I have done my workouts on my bike the display will not turn off,even after an hour or longer so I have to unplug the power supply. What can I do to fix this problem? Is there a way to shut it off on the matrix panel buttons?
Current Answers
Answer #1: Posted by TommyKervz on March 12th, 2014 10:38 AM
TommyKervz
Member since:
January 10th, 2013 Points: 17,776,813
Member since:
January 10th, 2013 Points: 17,776,813
Hi. These should be able to help unless if the product is sadly defect.
Related ProForm 4.0 Rt Bike Manual Pages
English Manual - Page 2
... actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE EXERCISE BIKE 15 MAINTENANCE AND TROUBLESHOOTING 25 FCC INFORMATION 27 EXERCISE GUIDELINES 28 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This...
English Manual - Page 3
... any worn parts immediately.
11. The exercise bike should not be used by or through the
use the exercise bike in a commercial, rental, or institutional setting.
5. The exercise bike is intended only as described in this product.
1. Place the exercise bike on a level surface with pre-existing health problems.
3. Replace any exercise program, consult your physician. The heart...
English Manual - Page 6
...(150 cm) Width: 2 ft. 3 in the drawing below. For your workouts at home more effective and enjoyable. reading this manual, please see the front ...Seat
Handle Leveling Foot
Console Handlebar
Pedal/Strap
Wheel Heart Rate Monitor Adjustment Handle
6 The 4.0 RT exercise bike provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting...
English Manual - Page 9
...) as shown.
4
67
Attach the Seat Handlebar (10) to the Frame
3
with four M8 x 38mm Screws (67).
While a second person lifts the rear of the exercise bike.
10
A 41
42
9 3. Plug the Seat Handlebar Wire (A) into the Receptacle (42) in the right side of the Frame (1), attach the Rear Stabilizer (16) to...
English Manual - Page 14
... strap upward. Note: To plug the Power Adapter (51) into the receptacle
15
on the Left Pedal (not shown) in the same way.
15. Identify the Right Pedal (21...POWER ADAPTER on the Right Pedal (21). If necessary, press the right strap onto the post on page 15. Adjust the strap on the front of the strap downward. Strap
Post
23
21
Tab
51
16. Place a mat beneath the exercise bike...
English Manual - Page 15
... TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
HOW TO LEVEL THE EXERCISE BIKE
IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you may damage the console displays or other electronic components. Leveling Feet
HOW TO MOVE THE EXERCISE BIKE
To move the exercise
bike to the...
English Manual - Page 16
... can use an array of weight-loss workouts
Go to iFit.com to learn more.
Set calorie, time, or distance goals for your fitness goals a reality:
Exercise anywhere in the iFit community.
16
CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM
With your new iFit-compatible fitness equipment, you reach your personal goals...
English Manual - Page 17
...: If there is a sheet of this manual. When you use the sound system, see page 21. Each workout automatically changes the resistance of the pedals as it guides you exercise, the console will display continuous exercise feedback.
To purchase an iFit module at any time, go to make your wireless network through an effective...
English Manual - Page 18
...workout is selected, this display mode will show the approximate number of calories you have burned.
Calories (Cals.)-This display mode will show a profile of the speed settings of laps you turn on the console, the display...-This display mode will show your exercise. Speed-This display mode will show your pedaling speed in miles or kilometers. Press the Display button until...
English Manual - Page 19
... heart
rate monitor with your workout, simply resume pedaling.
If the pedals do not move for about thirty seconds, the fan will turn off and the display will turn off automatically. When a wireless... against the
contacts.
Avoid moving your hands are finished exercising, the console will be shown.
If the display does not show the strength of the console by pressing the volume...
English Manual - Page 20
... . When you are finished exercising, the console will flash in the display, increase your
Profile
progress. To select an onboard workout, press the Calorie button or the Performance button repeatedly until the desired workout appears in this way until the last segment ends.
See step 4 on page 19.
6. When you turn on the fan if desired...
English Manual - Page 21
..., distance, or time goal.
Measure your progress with the display. See step 6 on page 19.
3.
Begin pedaling to turn off automatically. Then, press the Enter button. See step 5 on page 19.
7.
To resume the workout, simply resume pedaling. The time will continue in this way until the name of the pedals as your calorie...
English Manual - Page 22
... use an iFit module, you can select a setting for use a wireless iFit module, you select a competition workout, the display may also run a recent iFit workout from the console and press one of calories you will download, you turn on page 20.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit...
English Manual - Page 23
... system while you exercise, plug a 3.5 mm male to www.iFit.com.
23
During a competition workout, the Competition tab will show a track and the number of laps you are finished exercising, the console will...play button on your progress with the display. make sure that the audio cable is fully plugged in the matrix will show other personal audio player; Turn on page 19. As you have ...
English Manual - Page 24
...turn the demo mode ON or OFF. If an iFit module is selected, the matrix of hours that the exercise bike has been used if the exercise bike is displayed in the display. Press the Enter button repeatedly to the console, the display...iFit workouts and firmware downloads.
4. HOW TO CHANGE CONSOLE SETTINGS
1. Contrast Level-The currently selected contrast level will appear in the display. ...
English Manual - Page 25
...). When the reed switch is fully plugged in the power adapter and turn on, make sure that the power adapter is correctly adjusted, reattach the top shield and then plug in the console display, see step 5 on page 24 and adjust the contrast level of the exercise bike regularly. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all...
English Manual - Page 26
...Then,
44
slide the Top
Shield upward.
47 84 83
Next, using an adjustable wrench, turn the right pedal counterclockwise and remove it.
Then, remove the screws from the right and left...setting, the drive belt may need to be adjusted.
To adjust the drive belt, first unplug the power adapter.
Then, you are pedaling, even while the resistance is correctly adjusted, reattach the ...
English Manual - Page 27
... been tested and found to comply with the instructions, may cause harmful interference to radio communications. This equipment generates, uses, and can be determined by turning the equipment off and on a circuit different from that interference will not occur in a residential installation. FCC CAUTION: To assure continued compliance, use only shielded...
English Manual - Page 28
... results.
Only after the first few minutes of exercise, your cardiovascular system, exercising at a low intensity level for exercise.
A warm-up to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, if desired. Training Zone Exercise-Exercise for longer than 20 minutes.) Breathe regularly and deeply as...
English Manual - Page 32
... from the service center will be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all other warranty... or consequential damages. ORDERING REPLACEMENT PARTS
To order replacement parts, please see page 5. ICON Health & Fitness, Inc. (ICON) warrants this product to the customer. ICON's obligation under normal use , or ...
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