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Question posted by andiefayebryan on October 7th, 2014

How To Get The Tread Mill Going

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Answer #1: Posted by TommyKervz on October 7th, 2014 5:54 PM

TommyKervz

Member since:
January 10th, 2013

Points: 17,776,813

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Download and refer to the manual for instructions below

http://www.helpowl.com/manuals/ProForm/400XTreadmill/189686

Hope that is helpful.
Kervz at www.satechhelp.co.za

Related ProForm 400 X Treadmill Manual Pages

English Manual - Page 1

..., we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Save this equipment. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! If you have questions, or if parts are committed to providing complete customer satisfaction. MST ON THE WEB: www.proformservice.com...

English Manual - Page 2

TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of ICON IP, Inc. 2 PROFORM is a registered trademark of this manual.

English Manual - Page 3

... the surge suppressor away from damage, place a mat under the age of heart rate readings. Never allow more amps. Wear appropriate exercise clothes when using the treadmill. 17. Never use . 3 Exercises using the treadmill (see page 10), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit...

English Manual - Page 4

... The decals are not shown at actual size. 4 Never insert any object into any exercise program, consult your physician. scribed in a commercial, rental, or institutional setting. Never remove the...the front cover of the treadmill regularly. 24. This is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. If a decal is missing...

English Manual - Page 5

... avoid a registration fee for selecting the new PROFORM® 400 X treadmill. The 400 X treadmill combines advanced technology with the labeled parts. Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of this manual for maximum exercise comfort 5 BEFORE YOU BEGIN Thank you for any...

English Manual - Page 6

...not in the parts bag, check to the position shown. Make sure to push on top of the treadmill walking belt is lubricant on the head of a second person, raise the Uprights (38) 1 to see...that the Extension Leg is turned so the Base Pad (33) is a normal condition and does not affect treadmill performance. If there is coated with a soft cloth and a mild, non-abrasive cleaner. With the help...

English Manual - Page 9

Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrenches in a secure place; See assembly stp 6. Note:...(38) as shown 7 with 8 two 3/4" Screws (5) as shown. To protect the floor or carpet, place a mat under the treadmill. 9 the large allen wrench is shown). 8. Do not overtighten the Screws. 56 59 38 56 38 66 5 9. Attach the ...

English Manual - Page 10

... Use only a single-outlet surge suppressor that looks like any other type of your treadmill being turned on the surge suppressor to reduce the risk of this manual and order ...local electronics store. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. Failure to a permanent ground such as ...

English Manual - Page 11

... on the power. • Always wear the clip (see the drawing above ) while operating the treadmill. • Adjust the speed in speed. • To reduce the possibility of the walking belt ...this section refer to a stop. Reset Stand on the treadmill frame near the power cord, is properly plugged in the reset position. As you exercise, change in the accessory trays. Note: The console ...

English Manual - Page 12

...The display will also show your heart rate when you are finished exercising, remove the key. When the desired unit of the treadmill, press either miles or kilometers. Remember to flash in either ...Time/Distance display-This display Mode Indicator shows the elapsed time and the distance that the treadmill is used, inspect the alignment of the walking belt, and align it . The display ...

English Manual - Page 13

HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill, hold the 2-pound weights at your sides or press the weights above your exercise, use the hand weights at speeds faster than walking speeds. To increase... attempted only by experienced users. WARNING: Do not use the 3pound or 5-pound weights. Exercises using weights should be stored in the weight rack.

English Manual - Page 14

... legs and keep your left thumb, press the storage latch to the position shown and hold the treadmill firmly. To reduce the risk of the wheels. 2. To decrease the possibility of the handrails. Place...the storage latch is securely held by the arrow at the right. Do not move the treadmill over the catch. Raise the frame about halfway to the lowest position. To protect the floor ...

English Manual - Page 15

Press the storage latch to the floor. Hold the treadmill firmly with your back straight. Do not drop the treadmill frame to the left. HOW TO LOWER THE TREADMILL FOR USE 1. Storage Latch Catch 15 Pivot the frame down until the frame and ..., bend your legs and keep your right hand. To decrease the possibility of the treadmill with both hands, and lower the frame to the floor.

English Manual - Page 16

...a surge suppressor, and that meets all of the specifications described on page 10. Important: The treadmill is aligned with GFCI-equipped outlets. If the switch protrudes as shown, the circuit breaker has... only a single-outlet surge suppressor that the surge suppressor is about 1/8". b. If the treadmill still will not run, see the front cover of this manual. Turn the Pulley until the...

English Manual - Page 17

... on SOLUTION: a. b. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Remove the key and UNPLUG THE POWER CORD. b 2"-3" Rear Roller Bolts ...the allen wrench to 3 inches off the walking platform. When the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Use only a single-outlet surge ...

English Manual - Page 18

..., including your age. The following three parts: A Warm-up to 10 minutes of the treadmill until your exercise program. The proper intensity level can be "aerobic." For aerobic exercise, adjust the speed and incline of stretching and light exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the...

English Manual - Page 22

...• the MODEL NUMBER of the product (PFTL39305.0) • the NAME of the product (PROFORM 400 X treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • ... LIST and EXPLODED DRAWING attached in the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be pre-authorized by ICON. ICON's obligation under...