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Question posted by simonnurse on February 7th, 2021

Stuck On Top Setting.

the cross trainer is stuck on a high setting. Cannot change from the console. What can I do

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Answer #1: Posted by waelsaidani1 on February 13th, 2021 6:23 PM

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Related ProForm 300 Zle Elliptical Manual Pages

Uk Manual - Page 1

...Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. Serial...: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Model No.

Uk Manual - Page 2

... ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 16 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows...

Uk Manual - Page 3

... for foot protection while exercising. 11. Wear appropriate clothes while exercising; do not arch your back. 7. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical; Do not use only. Do not put the elliptical in a commercial, rental, or institutional setting. 5. Place the elliptical on the elliptical. Various factors may result...

Uk Manual - Page 4

... array of this manual carefully before contacting us assist you for purchasing the PROFORM® 300 ZLE elliptical. For your workouts at home more effective and enjoyable. Upper Body Arm Heart Rate Monitor Handlebar Water Bottle Holder* Fan Console Pedal Disc Handle Leveling Foot Wheel Pedal *Water bottle is not included Length: 5 ft. 1 in...

Uk Manual - Page 6

..." and right parts are marked "R" or "Right." • To identify small parts, see the front cover of the packing materials until you do not have a set of wrenches. Do not dispose of this manual) and register your warranty • saves you time if you ever need to contact Customer Service •...

Uk Manual - Page 10

...4 this manual. Battery Covers Batteries 8. While a second person holds the Console (4) near the Upright (2), connect the console wires to the Wire Harness (42) and to room temperature before inserting ... and insert the batteries into the receptacle on the console; Locate the Pulse Wires (28) inside the battery compartments. Attach the Console (4) to orient the batteries as shown by the ...

Uk Manual - Page 11

... the Jam Nuts are in the same way. 10 8 76 6 77 Hexagonal Holes 77 9 76 6 11 Attach the Console Cover (32) to the other Upper Body Leg (6) in the indicated location. Orient the Left Upper Body Arm (8) and ...(6) as shown. Attach the Right Upper Body Arm (9) to the back of the Console (4) with two M8 x 45mm Bolts (76) and two M8 Jam Nuts (77). Do not tighten the Bolts yet. 9....

Uk Manual - Page 13

Identify a Pivot Cover A (19), which has hooks, and a Pivot Cover B (22), 13 which has tabs. Repeat this step for the other side of the elliptical. 8 19 9 Tip: Make sure that the indicated arrow is pointing upward. Tabs 22 22 22 Hooks 19 19 Hooks 14. Attach the Rear Upright Cover (3) ...

Uk Manual - Page 14

... Leg Cover (20) and a Rear Leg Cover (21) together around the right Upper Body 15 Leg (6). Repeat this step for the other side of the elliptical. 6 20 21 16.

Uk Manual - Page 15

Note: Extra parts may be included. To protect the floor or carpet from damage, place a mat under the elliptical. 15 Make sure that all parts of the elliptical are properly tightened. 17. Press the Rear Shield Cover (59) onto the Left and Right Shields (44, 45). 17 59 44 45 18.

Uk Manual - Page 16

... When the pedals are stationary, step off the lower pedal. 16 Stand in front of the elliptical, hold the handlebars or the upper body arms and step onto the pedal that you can turn ...off the higher pedal first. HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it to the floor. Pull on the ...

Uk Manual - Page 17

... 7 on the display, remove the plastic. Each preset workout automatically changes the resistance of plastic on page 10). To use the manual mode of the console, you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the console, make your workouts more effective and enjoyable. Note: Before using the...

Uk Manual - Page 18

... zeros appear in succession around the track until the entire track appears. A tone will sound and the console will be selected. If you pedal, change the resistance of revolutions) that represents 400 m (1/4 mile). As you exercise, indicators will show your heart rate when you have burned. The lower right display will light. Turn...

Uk Manual - Page 19

...or chemicals to squeeze the contacts tightly. Turn on the console. See step 1 on the fan if desired. The fan has high and low speed settings. The height of the flashing segment indicates the resistance level... 5. HOW TO USE A PRESET WORKOUT If there are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones ...

Uk Manual - Page 20

... level is too high or too low, you can manually override the setting by pressing the ... console sound system while you exercise, plug your audio cable into the jack on the console ...and into the jack on your MP3 player or CD player. 20 however, the display will not show exercise...page 19. 7. When you are finished exercising, the console will turn off automatically. If you stop ...

Uk Manual - Page 21

... are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to the console, keep liquids away from the console 92 and keep the console out of the elliptical regularly. See assembly step 7 on page 8 and release the top shield cover from the Left Shield (44) and then...

Uk Manual - Page 22

..., remove the M8 x 12mm Screws (81) from the Magnet. Next, rotate the Pulley (11) until the console displays correct feedback. Slide the Reed Switch slightly toward or away from the right Pedal Disc (26), and gently...disc cover and the right pedal disc. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. When the reed switch is aligned with...

Uk Manual - Page 23

... zone. (During the first few months of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. After a few weeks of heart rate...uses carbohydrate calories for persons over age 35 or persons with at the bottom of your exercise until your heart rate is near the middle number in your condition, complete three workouts each...

Uk Manual - Page 25

... 2 Front Leg Cover 21 2 Rear Leg Cover 22 2 Pivot Cover B 23 4 Bushing Set 24 1 Left Crank Arm 25 1 Right Crank Arm 26 2 Pedal Disc 27 1 Small ...2 Pulse Wire 29 4 Bearing 30 2 Pedal Arm Cap 31 2 Shoulder Bolt 32 1 Console Cover 33 4 M8 Washer 34 1 Resistance Bracket 35 2 Adjustment Nut 36 1 M5 Washer...change without notice. PFEVEL83910.2 R0113A Key No.