NordicTrack Xlt 1200 Elliptcal Support Question
NordicTrack Xlt 1200 Elliptcal Support Question
Find answers below for this question about NordicTrack Xlt 1200 Elliptcal.Need a NordicTrack Xlt 1200 Elliptcal manual? We have 6 online manuals for this item!
Question posted by dubsalltheway on April 24th, 2014
Weight
How much does the Nordictrack Xlt 1200 weigh for transporting
Current Answers
Related NordicTrack Xlt 1200 Elliptcal Manual Pages
Uk Manual - Page 1
... manual before using this manual for future reference. As a manufacturer, we are missing or damaged parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK
email: [email protected]
CAUTION
Read all precautions and instructions in the...
Uk Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover
NordicTrack is a registered trademark of ICON IP, Inc. 2
Uk Manual - Page 3
... that all users of this or any worn parts immediately.
13. The elliptical exerciser should not be used by or through the use it to ensure that are ...appropriate exercise clothes and athletic shoes while using the elliptical exerciser.
10. WARNING: Before beginning this product.
3 This
is especially important for personal injury or property damage sustained by persons weighing ...
Uk Manual - Page 4
...XLT 1200 elliptical exerciser is NTEVEL2086.0. And the XLT 1200 elliptical exerciser offers an array of features designed to the elliptical exerciser (see the front cover of this manual for selecting the new NordicTrack XLT 1200 elliptical exerciser. If you use the elliptical exerciser.... The serial number can be found on your fitness goals in a natural elliptical path, minimizing the ...
Uk Manual - Page 5
... materials. If a part is the quantity needed for assembly. Do not dispose of the part, from the PART LIST on page 24.
Set the elliptical exerciser in the parts bag, check to identify the small parts used for assembly. M8 Small Washer (18)-4
M10 Split Washer (85)-20
Wave Washer (88...
Uk Manual - Page 6
... this step 2
85 48
85
77 78
48
85 1
6 1. To make assembly easier, read the informa-
1
tion on page 5 before you begin assembling
the elliptical exerciser. Have another person hold the Upright (2) in the position shown.
Uk Manual - Page 7
Then,
tighten both Button Screws. Then, apply a small amount of the included grease to the right side of the elliptical exerciser.
7 Next, fit a Thrust Washer (66) onto the shoulder of the Left Crank Arm.
11
Slide an M8 Small Washer (18) and an Axle Cap (41) onto an ...
Uk Manual - Page 8
... a Pedal (21) to the
Left Track Arm with
5
seven M10 x 13mm Button Screws (54), seven
M10 Split Washers (85), and seven M10 Washers
(67). Next, fit the bracket on the
6
Left Pedal Leg (14) onto the bracket on the Left
Track Arm (12). 5.
Attach the other Pedal (not shown) to the...
Uk Manual - Page 9
...
(58) and two M8 Nylon Locknuts (72). Assemble the Right Handlebar (not shown) and the other Handlebar Leg (not shown) in the same way. Next, fit a Thrust Washer (66) onto the shoulder of
the Handlebar Legs (17); make sure that the Nylon Locknuts are on the end of the hexag-
Apply...
Uk Manual - Page 10
Next, slide a 7mm Spacer (55) and an M8 Washer (69) onto the end of the barrel of the elliptical exerciser are properly tightened. Then, connect the Upper Wire Harness (77) to the Right Pedal Leg (not shown) in the same way. Insert the ... the front end of an M8 x 55mm Bolt Set (92) and to protect the floor from damage. Cover the floor beneath the elliptical exerciser to a 7mm Spacer (55).
Uk Manual - Page 11
... . Attach the
free end of the console. sary.
toral muscles or breasts as described at the left. If it slightly lower or higher on your exercise equipment.
• If the chest pulse sensor still does not function properly, test the chest pulse sensor in one end of the console.
Follow the...
Uk Manual - Page 13
... stops. Next, step onto the other pedal. Push the pedals until the elliptical exerciser will continue to move the elliptical exerciser to the size and weight of the elliptical exerciser, moving it .
EXERCISING ON THE ELLIPTICAL EXERCISER
Wheel
To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is eliminated. Lift Here
Leveling...
Uk Manual - Page 14
... chest pulse sensor. To use a preset program, see page 15. As you exercise, the console will provide continuous exercise feedback.
To use a custom program, see page 19.
14 When you select the... THE CONSOLE
The advanced console offers a selection of features designed to make your pace as you exercise. As you pedal, the console will display feedback until the goal is reached. To create and...
Uk Manual - Page 15
... external power source. You can set a time, distance, or calorie goal for the pedals to exercise for the first heart rate program), the display will light in total revolutions.
To set one goal... for use.
2 Select the manual mode. Note: After you exercise, the indicators around the track will show the elapsed time. To turn on the console, begin ...
Uk Manual - Page 16
...select any of three backlight modes for a few seconds. If there are finished exercising, the console will turn off and the displays will appear in the Pulse ...clear
plastic on the
metal contacts
on while the console is not shown, make sure that your hands are exercising.
To change the backlight mode. The current backlight mode will be reset.
16 To use the handgrip pulse...
Uk Manual - Page 17
... a resistance level and a pace setting
for as many segments as desired by pressing the One- The columns of the matrix.
(The pace settings are finished exercising, the console will function in the
flashing Current Segment column of indicators will light.
See step 1 on page 16.
17 Each custom program is pressed...
Uk Manual - Page 18
...next
several segments will flash, a series of the "Too Slow" indicators lights, increase your exercise. To restart the program, simply resume pedaling.
5 Follow your heart rate if desired. One... 16.
18 The program will then be programmed for each segment.
When you are finished exercising, the console will move one pace setting are programmed for two or more consecutive segments....
Uk Manual - Page 19
... the flashing Current Segment column.
19 If you use the handgrip pulse sensor, it is not necessary to change the target heart rate setting (see EXERCISE INTENSITY on page 22). The same target heart rate setting is pressed, the indicator on page 15.
2 Select a heart rate program. The second and third...
Uk Manual - Page 20
... setting. When the center indicator lights, maintain your heart rate to maintain a constant pedaling pace.
Important: The target heart rate settings are intended only to exercise at a pace that is too far below or above the target heart rate setting, the resistance of the "Too Slow" indicators lights, increase your progress...
Uk Manual - Page 28
office, or write:
ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds,... the following information:
• the MODEL NUMBER of the product (NTEVEL2086.0)
• the NAME of the product (NordicTrack XLT 1200 elliptical exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER...
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