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Popular NordicTrack Xlt 1200 Elliptcal Manual Pages
Uk Manual - Page 1
... Leeds, LS11 8JG UK
email: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference.
Save this equipment. If you have questions...parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for future reference. NTEVEL2086.0 Serial No. Model No. USER'S MANUAL...
Uk Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover
NordicTrack is a registered trademark of ICON IP, Inc. 2
Uk Manual - Page 3
...health problems. Read all instructions before using . Keep the elliptical exerciser indoors, away from the elliptical exerciser at all instructions in a commercial, rental, or institutional setting.
5. Replace ... battery pack contains materials that all parts regularly. Dispose of this manual.
4. If a decal is enough clearance around the elliptical exerciser to protect the floor or ...
Uk Manual - Page 4
... for selecting the new NordicTrack XLT 1200 elliptical exerciser. Handlebar Handgrip Pulse Sensor
Water Bottle Holder* Console FRONT
REAR Pedal
Handle Leveling Foot
Wheel Leveling Foot RIGHT SIDE
*No water bottle is NTEVEL2086.0. The model number is included 4 tions after reading this manual. Before reading further, please familiarize yourself with the parts that moves your knees...
Uk Manual - Page 5
... drawings below each drawing is the quantity needed for assembly. If a part is completed. Set the elliptical exerciser in parentheses below to see if it has been preassembled. Note: Some small parts may have been preassembled. Do not dispose of the part, from the PART LIST on page 24. The number following the key number is...
Uk Manual - Page 10
... Consoles (74, 75) on the left Handlebar Leg (17), insert the barrel of the Bolt Set. Make sure that all parts of an M8 x 55mm Bolt Set (92) and to the barrel of the elliptical exerciser are properly tightened. Insert the excess wires into the barrel. Tighten the four M8 x 38mm Button Screws (58...
Uk Manual - Page 15
...and change the resistance of the pedals by pressing the Manual button.
3 Set a workout goal if desired. To turn on , the manual mode will be pedaled during your progress with the displays....begin pedaling at a moderate pace. Note: To set , this display will show your workout. The elliptical exerciser requires no time goal was set , the display will appear in succession until the...
Uk Manual - Page 18
... step 6 on page 15.
6 Measure your current pace.
One resistance level and one pace setting are finished exercising, the console will flash in the first segment of the "Too Slow" indicators... program will light. When one column to pace your progress with the displays. Important: The pace guide is pressed, the indicator on page 16.
18 To restart the program, simply resume pedaling.
5...
Uk Manual - Page 19
... sensor. If the second or third heart rate program is selected, the maximum target heart rate setting of the three Heart Rate buttons.
Note: For a shorter workout, stop exercising or select a different... display your heart rate accurately.
To use a heart rate program, you change the target heart rate setting (see page 11) or use the handgrip pulse sensor, it is pressed, the indicator on the...
Uk Manual - Page 20
... the current segment, if desired, with the displays.
Important: The target heart rate settings are intended only to bring your pace. To restart the program, simply resume pedaling.
6 Follow your pace;
After the first segment ends, the pace guide will automatically turn off. See step 5 on page 16.
20 When one of...
Uk Manual - Page 22
...than 20 minutes.)
A cool-down, with pre-existing health problems. The pulse sensors are your condition, complete three workouts ...proper nutrition and adequate rest are intended only as a guide. Remember that requires large amounts of your exercise until...success is to the nearest ten years). The following three parts:
A warm-up increases your body uses easily accessible carbohydrate...
Uk Manual - Page 24
... Plastic Insert Pulley Water Bottle Holder 6mm Spacer Set Screw Idler Generator Wheel Control Board Pulse Grip ...Set Wheel Bolt M10 x 65mm Bolt Set M10 Flange Nut M6 Washer User's Manual Hex Key Grease
Note: # indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts.
24 Specifications are subject to change without notice. PART LIST-Model...
Uk Manual - Page 25
EXPLODED DRAWING A-Model No. NTEVEL2086.0 R1206A
57 26 47
47
47 47 47
2 33
38 49
74 75
33 42 34
24 45 85 48 85
70 24 70
42 34
85
45
16
52 47
32
43
52 48
68
52 47
52
85
76
77
78
24 79 80
81
24
82
37
24
96
37
96
36
24
1
40
15 3
30
29
4
72 71
95
69 50
22 46
46
27
72 69
35
40
69
22 46
27
3
46 69
27 8
27
50
36
35
85 87 87
35
40 35
40 36
25
Uk Manual - Page 27
EXPLODED DRAWING C-Model No. NTEVEL2086.0 R1206A
39
39
20
23 19
42 34
23
34 42
66 42
88
56
18 41
42 34
72
58 34
88 ...
Uk Manual - Page 28
... MODEL NUMBER of the product (NTEVEL2086.0)
• the NAME of the product (NordicTrack XLT 1200 elliptical exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27)
Part No. 249957 R1206A
Printed in China © 2006 ICON IP, Inc. ORDERING REPLACEMENT PARTS...
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