NordicTrack Walkfit 5000 Support Question
NordicTrack Walkfit 5000 Support Question
Find answers below for this question about NordicTrack Walkfit 5000.Need a NordicTrack Walkfit 5000 manual? We have 1 online manual for this item!
Question posted by ianhpanton on December 17th, 2020
Nordictrack Walkfit 5000
I have not used my NordicTrack Walkfit 5000 for about 15 years. Want to use it now, so I lubricated the Treadmill Deck and loosen the drag strap. But it is very had to walk on.Would appreciate your advice?
Current Answers
Related NordicTrack Walkfit 5000 Manual Pages
Owners Guide - Page 2
...fitness program. The extra-wide treadmill
deck cushions your body fat. This enables you 're always in your WalkFii Classic aerobic exerciser and how to the WalkFit Classic
Congratulations! The WalkFit Classic aerobic exerciser... the pace as you can he used anywhere, unlike motorized treadmills. aerobic exerciser offers a totalbody workout that you walk or run. Wanda Classic has made...
Owners Guide - Page 3
...Personal Fitness Program
15
Recommended Stretches
18
Essentials of Weight Management
19
Workout Programs
20
Workout Log
22
Care
23
Maintenance Schedule
23
Lubricate Your Treadmill Deck
23
Care for Storage
11
Owner's Guide thoroughly before using
the machine.
Table of Contents
IMPORTANT: Please peel the backing
from your workouts with the WalkFit Classic
aerobic exerciser...
Owners Guide - Page 4
...-computer faceplate
Hip pad
Workout computer
Arm-exercci:ser poles q ir4k
Treadmill tension control knob
Hip-pad bracket
Upright tube
Upper-body resistance knob Treadmill belt
2
Treadmill base
Flywheel
Drag strap
Snap buttons Easy-lock pin
Please spend a moment to familiarize yourself with the WalkFit" (lassie parts and terminology in this photo before you assemble your...
Owners Guide - Page 5
nwas
/91a14624
0/19
igfar
3/16:inch
r-1 t
Allen wrench
. 4 Bolts
2 Easy-lock pins
/1. ' 1 Arm-exerciser locking pin
Figure 4 Place a protective covering between the exerciser and your WalkFit Classic aerobic exerciser where you unpack your carpet or flooring. we suggest that you intend to use it. First. Please retain all packing materials for the dural ion of your...
Owners Guide - Page 6
... legs and the two easy-lock pins from Box 2.
2. Align the holes in the sleeve. Rotate the bent side of the treadmill deck.
4. Snap the sensor cord (below the upper-body exerciser) to the tension rod underneath the front of the easy-lock pin down to slide an elevation leg into place with...
Owners Guide - Page 7
... tightened.
7. NOTE: Insert and partially tighten oil four bolts before any one of the treadmill base (Figure 5). Repeat steps 2 through the opening between the treadmill base and the upper-body exerciser.
6. Insert the four bolts into the holes of Ihe treadmill deck,
4.
Make sure the snap buttons at the same level.
Locate the sensor cord...
Owners Guide - Page 8
... Hip Pad
1. The connection should angle upward.
5. cable
Figure 10
4. Connect the Tension Spring and Sensor Cord
I. Lay the WalkFit Classic:" aerobic exerciser on the treadmill belt.
Attach the tension spring below the upper-body exerciser to the underside receptacle of the base.
Fil the hip-pad bracket around the upright tube (Figure 10).
Owners Guide - Page 10
.... While walking on the resistance mechanism. The red indicator below the treadmill tension control knob. The Arm-Exerciser Poles
Lock the arm-exerciser poles in place when you want to turn the knob farther counlerclockivise if the red indicator does not appear in the window.
Figure 3
2. in use the treadmill alone (lower-body exercise) or when your fitness level...
Owners Guide - Page 11
... place (Figure 5). Use your stride, the further forward you will need to run on the treadmill without holding on both of the arm-exerciser poles with one hand. Forward Center Rear
44% )
tincoPPeedn
Storage holes Figure 6
rm-exerciser locking pin (capped end)
4. Lock the poles in the center hole if you want to remove thc...
Owners Guide - Page 12
... six to use the Treadmill. Be sure I ❑ raise the treadmill deck Oil one sidle so there is enough clearance I hal the end of the pin extends completely through boll] sides of an easy-lock pin completely through I Ihrough 6 with the corresponding holes in place (Figure 7). set the. Till the VkialkFit Classic aerobic exerciser to...
Owners Guide - Page 13
... and depress the snap buttons on the treadmill deck. Loosen and remove the hip-pad knob and carriage boll. Lower the arm-exerciser poles until it in the storage. NOTE...WalkFit Classic. Be sure to hold on the treadmill deck.
1. Hold the upright tube in the upright-tube support (Figure U. If you remove the pin. Remove the hip-pad assembly from the uprig]il tube.
2, If the arm-exerciser...
Owners Guide - Page 14
... that is comfortable for you want a more than one inch or less than one-half inch to one -half inch.
5.
Adjust the upper-body resistance, treadmill resistance, arm-exerciser poles and hip pad to a position that the drag strap is properly adjusted.
Lock the arm-exerciser poles in use.
1. Grasp the arm-exerciser poles in both sides of...
Owners Guide - Page 15
.... Once you start with the treadmill surface, begin to use the upper-body exerciser as your weight on the treadmill.
8. try
elevating the front or the WalkFil Classic. Be sure to more calories and tone your right aria should spin, but the drag strap will not. comfortable strides. Ilse the arm-exerciser poles and hip pad for...
Owners Guide - Page 16
Use the arm-exerciser poles and hip pad for balance and stability only. Or, if you wish, lock the arm-exerciser poles in the center or rear locking positions.
NOTE: If you are comfortable with walking on your weight on the WalkFit... elevation to a higher level.
8. CAUTION: Lock the arm-exerciser poles in use. Try jogging or running once you feel ready to do so (Figure 4). It ...
Owners Guide - Page 17
... reward yourself when you warm up prepares your use and enjoyment of time that you track your
Bait Classic aerobic exerciser.
2. Aerobic conditioning .1. Cool-down in personal heall11. It is your hearl rule. A pliable, well-stretched muscle is the amount of the WalkFit Classic " aerobic exerciser. Aerobic Conditioning
'lb create the desired improvements in...
Owners Guide - Page 19
...fatigue (more enjoyable. While exercising on tape or watch your heart rate, blood pressure or cholesterol level, a physician's advice is important that you are taking any exercise
program. Target Heart Rate...slow walking a day and progress gradually. Set aside specific days and times for a long time, begin with three to music or a book on the WalkFit Classic' aerobic exerciser, you...
Owners Guide - Page 25
... of the drag strap in the sections that you use only the lubricant obtained through NordicTrack: other lubricants may drip from the flywheel. It is important that you should lubricate the treadmill deck.
Or, hold the ends of your WalkFit with clean, dry cloth. • Lubricate treadmill deck. • Clean drag strap and flywheel. • Oil upper-body exerciser brake pads...
Owners Guide - Page 26
... upper-body exerciser. Use fine or veer►• fine steel wool to spol rub any rust. Rub the entire flywheel if necessary. Do not. NEVER place oil between 1 /2-inch and one inch of "tail" at .
There should not spin. leather brake pads at the end of the treadmill belt, but the drag strap should...
Owners Guide - Page 28
...the treadmill deck. Tit the boll through the left side of the base and use your lbot (the one nearest the treadmill) to one side. If the treadmill ...treadmill belt is too far to the len side of the brake-pad plate into the slot in the arm-exerciser pole with the holes
in this page only if you are designed to one side that you have already cleaned both the flywheel and drag strap...
Owners Guide - Page 29
... the walkFit Classic to ten times. b. If the belt is centered between the belt and the treadmill deck. Adjust each bolt equally a quarter turn both
adjustment bolts counterclockwise. follow the steps below.
8. Lock the arm-exerciser poles in screw
Nut
Figure 7
12. 11 the treadmill bell is too loose, tighten it .
1.3. Walk on the treadmill to loosen the...
Similar Questions
Nordic Track Walkfit 5000
I purchased a 2nd hand WalkFit 5000, the arm exerciser poles are missing. Are they available anywher...
I purchased a 2nd hand WalkFit 5000, the arm exerciser poles are missing. Are they available anywher...
(Posted by darcee1 1 year ago)
Ifit Treadmill C2200
I bought a home with exercise equipment included. There is a treadmill C2200 but I can't get it to t...
I bought a home with exercise equipment included. There is a treadmill C2200 but I can't get it to t...
(Posted by debbiefullmer5 8 years ago)
Try 625 Circuit Board Not Working
where can I order a new board for this bike girl 625
where can I order a new board for this bike girl 625
(Posted by Jervonhx 8 years ago)
Picture Exercise Instructions For Using The Nordic Track E8200
HiI need the original exercise instructions for using the Nordic track E8200 the exercises are on PI...
HiI need the original exercise instructions for using the Nordic track E8200 the exercises are on PI...
(Posted by hitechaluminium 8 years ago)
Exercise Instructions
How can I get a copy of the original exercise instructions ?
How can I get a copy of the original exercise instructions ?
(Posted by hitechaluminium 8 years ago)