NordicTrack T 5.3 Treadmill Support Question
NordicTrack T 5.3 Treadmill Support Question
Find answers below for this question about NordicTrack T 5.3 Treadmill.Need a NordicTrack T 5.3 Treadmill manual? We have 2 online manuals for this item!
Question posted by welchtt on January 22nd, 2016
Track Up In Locked Position
How do I unlock it and lower it?
Current Answers
Answer #1: Posted by waelsaidani1 on January 23rd, 2016 7:25 AM
waelsaidani1
Member since:
May 12th, 2013 Points: 19,501,797
Member since:
May 12th, 2013 Points: 19,501,797
try to recalibrate the console. To do that you need to insert the key and push the incline button up to the highest position. While the incline motor is still running unplug the treadmill. Then plug the treadmill back in. This should cause the treadmill to automatically recalibrate its self.
Related NordicTrack T 5.3 Treadmill Manual Pages
English Manual - Page 1
... this product (see the limited warranty on the back cover of this manual) before using this manual for reference.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. USERʼS MANUAL MT ON THE WEB: www.nordictrackservice.com
CAUTION
Read all precautions and instructions in the space above...
English Manual - Page 2
... size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the...
English Manual - Page 3
... rate readings. Adjust the speed in small increments to avoid sudden jumps in damage to use an extension cord.
12. Keep children under the treadmill. Wear appropriate exercise clothes when using your physician. The pulse sensor is turned off. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important...
English Manual - Page 4
... the power switch into any object into the off position when the treadmill is running.
Do not use , before cleaning the
treadmill, and before performing the mainte- Over exercising may result in a commercial, rental, or institutional setting.
27. less instructed to raise, lower, or move the treadmill until it is not in
this manual should be...
English Manual - Page 5
..., please review the drawing below and familiarize yourself with the labeled parts.
The T5.3 treadmill offers an impressive selection of features designed to make your benefit, read - BEFORE YOU ...contacting us assist you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your workouts at home more enjoyable and...
English Manual - Page 6
..., simply wipe off the lubricant with high-performance lubricant. Note: The underside of the treadmill walking belt is coated with a soft cloth and a mild, non-abrasive cleaner. If... and remove all packing materials. The number after the parentheses is normal and does not affect treadmill performance. This is the quantity needed for assembly. Use the drawings below each drawing is the...
English Manual - Page 7
... Wire (87) to pull the Upright Wire out of a second person, carefully tip the treadmill onto its left side. Locate a plastic tie in the indicated hole in the locations shown ...the Wheel must turn freely. do not fully fold the Frame yet. Hole 87
94
55
90 5
2. Make sure that the treadmill is unplugged.
1
With the help of the hole. Press a Base Cap (89) into the Base (95).
90
94
5...
English Manual - Page 9
...
Partially tighten the 3/8" x 4" Patch Bolts (7) until
the heads of a second person, carefully tip the treadmill onto its right side.
Slide the Left Base Cover onto
84
the Left Upright (84). Partially fold the
...Upright (85).
88
9
85 91 With the help of a second person, tip the treadmill so that the treadmill is flat on the floor.
95
3
84
11
7. With the help of the Patch...
English Manual - Page 13
...place;
Raise the Frame (55) to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the treadmill decals, remove the plastic. Attach the upper end of plastic on page 21).
... this step is used to the position shown. Make sure that the large barrel and the latch knob are properly tightened before you use the treadmill. 15.
Attach the lower end of the Storage Latch (51...
English Manual - Page 14
...fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill (see precaution 13 on a nominal 120-volt circuit (see precaution 12 on the surge suppressor to a permanent ground such as a transient voltage surge suppressor (TVSS).
Check with your
treadmill... and ordinances.
IMPORTANT: The treadmill is UL 1449 listed as ...
English Manual - Page 15
..., lose unwanted pounds with the consoleʼs premium stereo sound system while you achieve specific fitness goals. To use a preset workout, see page 19. To use the manual mode, ...the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback.
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array ...
English Manual - Page 16
...
The first time you exercise, change the unit of the tread-
As you insert the key into the reset position, the demo mode is ... features a display demo mode, designed to be selected and a track will begin to move at 1 mph. IMPORTANT: In an emergency...switch is selected or to room temperature before turning on the treadmill frame near the power cord. Start the walking belt. To...
English Manual - Page 17
... exercise, the indicators around the track will be at the lowest setting or you may wear prematurely.
17 The track will then darken and the indicators will show the incline setting for about 15 seconds.
7.
Time display-When the manual mode is lit. Before using the treadmill, press the power switch into the off position...
English Manual - Page 18
... of tones will automatically adjust to the first speed and incline settings of the workout begins, the treadmill will then slow to alert you select a calorie
burn workout, the pro- See step 7 on..., press one of the 1 Step Calorie Burn Workouts buttons or one incline setting are finished exercising, remove the key from the console. Note: The calorie goal is selected, the maximum incline...
English Manual - Page 19
...iFit card is oriented so the metal contacts are face-down and are finished exercising, remove the key from the iFit slot when you can manually override the ... an iFit workout, insert an iFit card into the console.
however, when the next segment begins, the treadmill will automatically adjust to start the workout.
When the next segment of the workout will light up.
Press ...
English Manual - Page 20
... will not function. If you plug in the power cord, press the power switch into the reset position, and insert the key into the console and then release the Stop button. While the demo mode ...TO USE THE STEREO SOUND SYSTEM
The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total distance that the walking belt has moved....
English Manual - Page 21
... uneven surface.
3.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it to the left . Keep the treadmill out of the treadmill frame with both hands, and lower it as described at the left. Place one foot against a wheel, and carefully lower the treadmill. CAUTION: Make sure that the latch knob locks. 2 Frame
Latch Knob
To protect...
English Manual - Page 22
...and then plug it , wait for five minutes and then press the switch back in. If the treadmill still will not run, please see the drawing above). Make sure that the power cord is plugged... on
SOLUTION: a. Reinsert the key into a properly grounded outlet (see THE INFORMATION MODE on the treadmill frame near the power cord. With the help of the console do not function properly
SOLUTION: a. ...
English Manual - Page 25
... the lowest number in preparation for successful results. Training Zone Exercise-Exercise for energy. A warm-up to 10 minutes of exercise, your cardiovascular system, exercising at the bottom of exercise does your body begin to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your breath. EXERCISE INTENSITY
Whether your goal is near the middle number in...
English Manual - Page 32
... an implied warranty lasts. Go to products used for a minimal handling charge. ICON Health & Fitness, Inc. (ICON) warrants this product within 30 days of the purchase date to repairing or ...product through one (1) year from the date of purchase. The frame is under warranty. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 309309 R1210A
Printed in -home ...
Similar Questions
I Have A Noridic Track Gx2.0 Exercise Bicycle. The Console Has Begun
flickering, which is getting worse each day and is near unreadable. Is there a fix for this problem....
flickering, which is getting worse each day and is near unreadable. Is there a fix for this problem....
(Posted by ggagnon 4 years ago)
Nordic Track T5.3 Speed Motor
I have a Nordic Track T5.3, when I press GO the motor turns and it immediately stop. Incline and dec...
I have a Nordic Track T5.3, when I press GO the motor turns and it immediately stop. Incline and dec...
(Posted by Edgar87aguirre 7 years ago)
How To Remove Pedal Disc On Nordick Track Gx2.5 Exercise Bike
(Posted by tramktrnguyen 8 years ago)
Releasing Treadmill From Fold Up Position
My treadmill has been in storage for a while. How do I release it to use it again?
My treadmill has been in storage for a while. How do I release it to use it again?
(Posted by terifik23 9 years ago)
