NordicTrack T 5.3 Treadmill Support Question
NordicTrack T 5.3 Treadmill Support Question
Find answers below for this question about NordicTrack T 5.3 Treadmill.Need a NordicTrack T 5.3 Treadmill manual? We have 2 online manuals for this item!
Question posted by Johnny269 on September 14th, 2013
Does Nordic Track T5.3 Fold Flat
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Current Answers
Answer #1: Posted by BusterDoogen on September 14th, 2013 6:40 PM
BusterDoogen
Member since:
October 30th, 2011 Points: 28,565,407
Member since:
October 30th, 2011 Points: 28,565,407
This unit does fold but I wouldn't consider it folding flat. Look on page 21 of this manual to determine if you consider it flat.
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Related NordicTrack T 5.3 Treadmill Manual Pages
English Manual - Page 1
... all precautions and instructions in the space above for future reference. Serial Number Decal
QUESTIONS? please contact Customer Care. CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; Write the serial number...
English Manual - Page 2
... shown at actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing...
English Manual - Page 3
... from moisture and dust. Use only a single-outlet surge suppressor that all users of this manual and all warnings and precautions.
3. Wear appropriate exercise clothes when using the treadmill.
18. Never use a properly functioning surge suppressor could become caught in sandals.
11. Read, understand, and test the emergency stop unexpectedly, which may...
English Manual - Page 4
...experience pain while exercising, stop immediately and cool down. SAVE THESE INSTRUCTIONS
4 Inspect and properly tighten all parts of the power switch.)
21. When folding or moving the treadmill, make sure ... the power switch into any object into the off position when the treadmill is running. DANGER: 25. Over exercising may result in
this manual should be able to safely lift 45 ...
English Manual - Page 5
...the drawing below and familiarize yourself with the labeled parts.
The T5.3 treadmill offers an impressive selection of other treadmills. Tray Handrail Upright
Console Pulse Sensor
Key/Clip
Walking Belt ... this manual carefully before contacting us assist you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to...
English Manual - Page 6
...on top of the packing materials until assembly is normal and does not affect treadmill performance. Note: Some small parts may be included.
#10 Star Washer (...#8 x 1" Tek Screw (5)-4
#8 x 1" Screw (53)-4
#10 x 3/4" Screw (2)-4
1/4" x 1/2" Bolt (9)-4
5/16" x 1" Flat Head Bolt (14)-4
5/16" x 1" Bolt (4)-2
3/8" x 1 1/2" Bolt (3)-2
3/8" x 1 3/4" Bolt (6)-1
3/8" x 2" Bolt (8)-3
3/8" x 4"...
English Manual - Page 7
... Tek Screws (5) and two Base Foot Spacers (94). Partially fold the Frame (55) so that the power cord is more stable;
Make sure that the treadmill is unplugged.
1
With the help of the hole. Cut the...87) to pull the Upright Wire out of a second person, carefully tip the treadmill onto its left side.
Do not overtighten the Nut;
1. Then, attach the other two Base Feet (90)...
English Manual - Page 9
5. With the help of a second person, tip the treadmill so that the treadmill is flat on the floor.
95
3
84
11
7.
Hold the Left Upright (84) against the Base (95).
6
Insert two ... Bolts (7) until
the heads of a second person, carefully tip the treadmill onto its right side. the Wheel must turn freely. do not fully fold the Frame yet.
89 Attach a Wheel (96) to the Base ...
English Manual - Page 10
... Upright (85).
Attach the Left Handrail (82) to the Left Upright
82
(84) with two 5/16" x 1" Flat Head Bolts (14), a 5/16" x 1" Bolt (4), and a 5/16" Star Washer (13) as shown. If...Upright Wire (87) through the bracket on a soft surface to the Right Upright (85) with two 5/16" x 1" Flat Head Bolts (14), a
5/16" x 1" Bolt (4), and a 5/16" Star Washer (13)
as shown. Attach the...
English Manual - Page 11
.... If they do not, turn one #10 x 3/4" Screw (2) in each end
83
of the Crossbar (107);
Firmly tighten two 5/16" x 1" Bolts (4) and the four 5/16" x 1" Flat Head Bolts (14) (only one side is shown). Connect the Upright Wire (87) to pinch the Upright Wire (87). The connectors should slide together easily...
English Manual - Page 13
...Make sure that the large barrel and the latch knob are properly tightened before you use the treadmill. Attach the upper end of the Storage Latch (51) to adjust the walking belt (see HOW TO LOWER THE... TREADMILL FOR USE on the Frame (55) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). Lower the ...
English Manual - Page 15
...heart rate using the treadmill. To purchase iFit cards at select stores. IMPORTANT: If there is a sheet of the treadmill as it guides you through an effective exercise session.
In addition...To use the information mode, see page 16. The first time the treadmill is selected, you achieve specific fitness goals. The console also features the iFit interactive workout system. For ...
English Manual - Page 16
...console features a display demo mode, designed to be used if the treadmill is inserted, the manual mode will automatically rise to the maximum ... through 10.
As you press one of the tread- If you exercise, change the speed of the numbered speed buttons, the walking belt will... belt. Note: The console can be selected and a track will gradually change in the reset position. To find out...
English Manual - Page 17
...). Contacts
To use the handgrip pulse sensor or the volume level when you exercise, the indicators around the track will also show the elapsed time. When your heart rate when you use ... you fold it in succession until the entire track is selected, the display will also show the time remaining in succession.
Speed display-This display shows the speed of the treadmill as desired...
English Manual - Page 18
...treadmill will sound. In addition, if you burn will then automatically adjust to the speed and incline settings for the next segment.
Current Segment
file will then slow to the first speed and incline settings of the 1 Step Calorie Burn Workouts buttons or one incline setting are finished exercising... of the workout begins, the treadmill will scroll across the matrix.
...
English Manual - Page 19
...them.
19 Measure your progress with the matrix and the displays. When you are finished exercising, remove the key from the iFit slot when you can manually override the setting by ... of a personal trainer will guide you press the button, the treadmill will appear in the displays. however, when the next segment begins, the treadmill will light up. iFit Slot
iFit Logo iFit Card
To stop ...
English Manual - Page 20
... THE INFORMATION MODE
HOW TO USE THE STEREO SOUND SYSTEM
The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total distance that the walking belt has moved. However, when you must ... are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.
English Manual - Page 21
... in the location shown by the plastic foot rails. Pull the latch knob to the lowest position before you fold the treadmill. HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline to the left; Then, remove the key and unplug the power cord. Hold the metal...
English Manual - Page 25
... low intensity level for a sustained period of time. During the first few weeks of your exercise program, do not keep your heart rate in your body temperature, heart rate, and circulation ... is especially important for persons over age 35 or persons with 5 to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, if desired...
English Manual - Page 26
... Screw 3/8" x 1 1/2" Bolt 5/16" x 1" Bolt #8 x 1" Tek Screw 3/8" x 1 3/4" Bolt 3/8" x 4" Bolt 3/8" x 2" Bolt 1/4" x 1/2" Bolt 3/8" Nut 3/8" Star Washer #10 Star Washer 5/16" Star Washer 5/16" x 1" Flat Head Bolt #8 x 3/4" Tek Screw #8 x 2" Screw #8 x 1/2" Pan Head Screw #8 x 3/4" Truss Head Screw #8 x 1 1/2" Screw 5/16" x 1 1/2" Bolt 5/16" x 3 5/8" Bolt 3/8" x 1" Bolt 1/4" x 1" Bolt Idler Roller...
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