NordicTrack Gx 4.5 Bike Support Question
NordicTrack Gx 4.5 Bike Support Question
Find answers below for this question about NordicTrack Gx 4.5 Bike.Need a NordicTrack Gx 4.5 Bike manual? We have 1 online manual for this item!
Question posted by gnavarrete411 on October 5th, 2013
How To Front Shied Nordictrack Gx 4.5
Recently bought the bike. Assembled at home- no issues. However, there is too much resistance at the lowest level. Called support line, they said to adjust the tension on the drive belt. All well and good. However, how do you take off the front shield? Instructions say to 'gently pull away from frame' after removing the right pedal. However, the pedal stem is keeping it in place and not allowing enugh room to work.
Current Answers
Related NordicTrack Gx 4.5 Bike Manual Pages
English Manual - Page 1
please contact Customer Care. MT Sat. 8 a.m.–-4 p.m. USER’'S MANUAL CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m. www.nordictrack.com
Model No.
If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; Keep this manual for reference. Write ...
English Manual - Page 2
... not be shown at actual size. NORDICTRACK is missing or illegible, see the front cover of the warning decal(s).
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED...
English Manual - Page 3
...exercise bike indoors, away from the exercise bike at least 2 ft. (0.6 m) of all precautions.
2. Inspect and properly tighten all times.
9. ICON assumes no responsibility for home use the exercise bike in general.
12. Use the exercise bike only as an exercise... exercise bike should not be used by or through the
use of the owner to ensure that could become caught on a level surface...
English Manual - Page 4
... the drawing below. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 4.5 exercise bike. If you use the exercise bike. Before reading further, please familiarize yourself with...Leveling Foot
Accessory Tray Pedal/Strap
Wheel Heart Rate Monitor
Seat Handle
4 For your workouts at home more effective and enjoyable.
To help us . The GX 4.5 exercise bike...
English Manual - Page 5
...number of the part, from the PART LIST near the end of this manual.
The number following the key number is the quantity needed for assembly. M6 Split Washer (50)–-4
M6 Washer (66)–-4
M8 Split Washer (61)–-12
M4 x 16mm Screw (56)–-4
M4...63)–-2
M10 x 95mm Screw (62)–-4
5 The number in the hardware kit, check to identify the small parts needed for assembly.
English Manual - Page 6
...Frame (1) with two M10 x 95mm Screws (62).
ASSEMBLY
•• To watch an assembly video, go to http://productvideo.co/ assembly/nordictrack or use power tools.
1. the Rear Stabilizer (not... Attach the Rear Stabilizer (3) to the included tool(s), assembly requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you nish all parts in...
English Manual - Page 10
... the Pulse Bar (12) so that the Pulse Grips (41) face upward. See HOW TO ADJUST THE SEAT on page 13.
13
11 61 60
11. ing this step. Tip: It may be helpful to... adjust the seat during this step. Tip: It may be helpful to adjust the seat dur- Attach the Backrest (13) to the Seat Carriage (11) with five M8...
English Manual - Page 11
... the Left Crank Arm (not shown). Firmly tighten the Left Pedal (not shown) counterclockwise into the Right Crank Arm (17).
Adjust the right strap to the desired position, and press the ends of the strap onto the tabs on the Left Pedal (not shown... (72) into the Frame Pulse Receptacle (75) located in the same way.
17
Strap
16
Tab
11 Adjust the strap on the Right Pedal (16). 12.
English Manual - Page 12
Plug the Power Adapter (49) into an outlet, see HOW TO
PLUG IN THE POWER ADAPTER on the frame of the exercise bike. Note: Extra parts may be included. 14. To plug the
Power Adapter into the receptacle
14
on
49
page 13.
15. Make sure that all parts are properly tightened before you use the exercise bike. Place a mat beneath the exercise bike to protect the floor.
12
English Manual - Page 13
.... Plug the power adapter into an appropriate outlet that is the most comfortable. Leveling Feet
Seat
Handle
13 HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
HOW TO ADJUST THE PEDAL STRAPS
IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before...
English Manual - Page 14
... also features an iFit Live mode that enables the console to www.iFit.com or call the telephone number on the display, remove the plastic.
14 While you through an optional... front cover of this manual.
Each workout automatically changes the resistance of the pedals as it guides you exercise, the console will display continuous exercise feedback. You can also set -agoal workout, see page 21...
English Manual - Page 15
... will also show the time remaining in miles or kilometers.
As you exercise, the workout intensity level bar will show your heart rate when you complete. Speed—-This display mode will indicate the approximate intensity level of each time the resistance level changes. You can show the following workout information:
Distance (Dist.)—-This...
English Manual - Page 16
...your MP3 player or CD player. Be careful not to squeeze the contacts tightly. When you exercise, plug your audio cable into the jack on the console and into a jack on your...mode or a workout, press the Home button. If necessary, press the Home button again. When a wireless iFit Live module is detected, a heart symbol in the display. Adjust the volume level using a soft cloth;
Avoid ...
English Manual - Page 17
... resistance level and the maximum speed for use.
2. Begin pedaling to provide motivation. IMPORTANT: The target speed is divided into one target speed is too high or too low, you are finished exercising,... segment. See step 4 on page 16.
6. As you exercise, you select an onboard workout, the display will automatically adjust to flash.
The height of the workout will also appear in...
English Manual - Page 18
... display. HOW TO USE A SET-A-GOAL WORKOUT
1. See step 5 on the console.
Note: If you manually change the resistance during a calorie goal workout, the length of calories you are finished exercising, the console will adjust automatically to the Enter button until the desired goal is divided into one-minute segments. As you .
When...
English Manual - Page 20
...are walking or running or it will show a track and the number of the race you are finished exercising, the console will show other competitors. See step 5 on page 16.
The My Trail tab will...the display.
See step 6 on page 16.
20 For more information on page 15. As you race, the top line in the matrix will show your progress in . (20 cm) from all persons and must not be near or ...
English Manual - Page 21
... button repeatedly to turn on the exercise bike. After a few seconds until the information mode appears in the display. Press the 1 Step Resistance increase and decrease buttons to view ...Enter button repeatedly to view usage information, select a unit of measurement, and adjust the contrast level of the personal trainer if desired.
The word ENGLISH for English miles or...
English Manual - Page 23
... adjusted, reattach the shield cover.
When the Drive Belt is tight. To clean the exercise bike, use a damp cloth and a small amount of direct sunlight.
To adjust the drive belt,...adjusted. there are three sizes of screw you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to or away from the frame. CONSOLE TROUBLESHOOTING
If lines...
English Manual - Page 24
...—-To burn fat effectively, you must exercise at a low intensity level for 20 to achieving results. Aerobic Exercise—-If your goal is intended only as...exercise, adjust the intensity of your exercise until your heart rate is to burn fat or to five workouts each week, with your heart rate in your exercise program. Cooling Down—-Finish with your heart rate near the lowest...
English Manual - Page 28
... the PART LIST and the EXPLODED DRAWING near the end of incidental or consequential damages. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 330885 R0812A
Printed in connection with...how long an implied warranty lasts.
This warranty extends only to any and all instructions in -home service, the customer will be free from the date of or in China © 2012 ...
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