NordicTrack Exp3000 Support Question
NordicTrack Exp3000 Support Question
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Question posted by Greeneyes009 on July 7th, 2014
How To Adjust Resistance On My Nordictrack Audiostrider 600
Could you please tell me how to adjust the resistance on my NordicTrack AudioStrider 600?
Current Answers
Answer #1: Posted by BusterDoogen on July 7th, 2014 3:25 PM
BusterDoogen
Member since:
October 30th, 2011 Points: 28,565,407
Member since:
October 30th, 2011 Points: 28,565,407
Go to page 14 & 19 of the manual for the adjustment procedure.
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Related NordicTrack Exp3000 Manual Pages
English Manual - Page 1
... TOLL-FREE CUSTOMER HOT LINE. Save this equipment.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m. USER'S MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more! Write the serial number in the location shown below.
Patent Pending
Model No. As a manufacturer, we are committed to...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual.
2
English Manual - Page 3
...that could become caught in general.
17. The treadmill is fully closed.
3 Wear appropriate exercise clothing when using the treadmill.
15. No other appliance should be used by persons weighing more...(See BEFORE YOU BEGIN on a level surface, with a 14-gauge cord of all times.
7. Adjust the speed in speed.
16. Do not operate the treadmill if the power cord or plug is...
English Manual - Page 4
...manually override the speed and incline settings at 38% of this manual.
tenance and adjustment procedures de- This treadmill is especially important for speed and/or incline changes. SAVE ... in this product. When using . However, when the next "chirp" is shown at any exercise program, consult your treadmill. When using them.
28. Never insert or drop any object into ...
English Manual - Page 5
..., 6 a.m. Mountain Time (excluding holidays). To help you get the most from your benefit, read this manual for selecting the revolutionary NordicTrack® EXP3000 treadmill. And when you're not exercising, the unique EXP3000 can be folded up, requiring less than half the floor space of the treadmill is included.
5 Hand Weights Console Handrail LEFT...
English Manual - Page 7
...the Uprights (69) as shown, with the chest pulse sensor.
1. Turn the Handrail Bushings so they fit against the Upright with the holes in the Console Base (see page 27). Next, thread the Bolts ...connectors and the Wire Harness into the right Upright (69).
Lift the right Handrail (66) to adjust the walking belt (see inset drawing B). Do not tighten the Bolts yet.
Peel the paper off ...
English Manual - Page 8
...department stores. IMPORTANT: Never apply silicone spray or other type of least resistance for use a surge
protector (not in drawing 1 below. Plug the ... the walking belt and cause excessive wear. Such substances will not fit the outlet, have a proper outlet in doubt as a properly grounded... OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt ...
English Manual - Page 9
... hottest new trend at www.iFIT.com
that automatically adjusts the speed
video programs directly from our internet
test ... and incline of the treadmill can even measure your relative fitness level and a pulse-
The
settes are also offered. ... of features to the treadmill,
a target level during your exercise.
memory for complete details.
As you an effective workout. ...
English Manual - Page 10
...console. The current weight setting will affect your exercise hart rate.
• Using hand weights and ...the Speed/Pace display. Next, in- sole, adjust the position of the console, follow the steps ...the manual mode of the clip as an exercise aid in determining heart rate trends in ...drawing below) while operating the treadmill.
• Adjust the speed in small increments to avoid sudden ...
English Manual - Page 13
...segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the right. Note: Each time a segment ends and the speed settings move downward ...the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the speed and incline settings for
the first segment
will begin to step 5 on page...
English Manual - Page 14
... PROGRAMS
1 Insert the key fully into
one-minute segments. Speed and incline settings can have programmed speed and incline settings for the first segment, simply adjust the
speed and incline of the time remaining in the Current Segment column. Note: When the indicator on the button will begin to move one...
English Manual - Page 15
... page 12.
6 When the program has ended, remove the key. The new setting will automatically adjust to a stop the program temporarily, press the Stop button.
Note: If the displays and indicators ... time remaining
in memory. play.) The speed settings for the program. ments will automatically adjust to the storage position.
mill will be stored in the current segment. To restart the...
English Manual - Page 16
...pressed, the age setting will then be used at 1.5 mph.
The incline will then adjust to 1% and the speed will automatically stop if your energy level is followed by a...many segments remain.
Note: You must enter your relative fitness level.
When you have already exercised during the day.
Note: The fitness test program will decrease to 2.5 mph. The incline will...
English Manual - Page 17
...program automatically adjusts the speed and incline of the treadmill to enter your age.
The incline must be
Indicator
selected and the Manual
indicator will then show an estimated fitness level.... removed, the console is at 1%. There are pressed, the age setting will affect your exercise heart rate.
CAUTION: If you are finished using the treadmill, move the on page 10...
English Manual - Page 18
... As you exercise, the speed and/or incline of the treadmill will automatically increase; However, if you increase the speed, the in a secure place.
To stop .
When you can adjust the setting...and make sure that the incline of the treadmill is pressed, the treadmill will automatically adjust to the instructions included with the displays.
If this occurs, refer to the first ...
English Manual - Page 21
...walking belt and your heart rate will be selected
and the Manual
indicator will automatically adjust to hold down the Stop button while inserting the key into the console. To measure...kilometers.
When your hands.
Next, remove the key from one of the program you are finished exercising, stop the walking belt and remove the key.
To select
one of the program, and ...
English Manual - Page 27
... walk on
SOLUTION: a. Using the allen
a
wrench, turn each . When the walking belt is correctly tightened,
you should be able to the left rear roller adjustment bolt clock- While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. This will automatically rise to the maximum...
English Manual - Page 28
... of oxygen for individuals over the age of stretching and light exercise. The sensor is to oxygenate the blood.
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate... proper heart rate for energy. If your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your pulse is the recommended heart rate for fat ...
English Manual - Page 31
... ordering parts, please be prepared to give the following information:
• The MODEL NUMBER OF THE PRODUCT (NTTL15993)
• The NAME OF THE PRODUCT (NordicTrack® EXP3000 treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see...
English Manual - Page 34
... at our option, we will tell you , without our written authorization or by an ICON trained and...fitness for a particular purpose is not responsible or liable for indirect, special or consequential damages arising out of or in your proof of the carton and insure the product. Part No. 171729 R1200A
Printed in the Manual; LIMITED WARRANTY
WHAT IS COVERED-The entire NordicTrack® EXP3000...
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