NordicTrack E7.0 Elliptical Support Question
NordicTrack E7.0 Elliptical Support Question
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Current Answers
Answer #1: Posted by waelsaidani1 on June 14th, 2016 9:48 AM
waelsaidani1
Member since:
May 12th, 2013 Points: 19,501,797
Member since:
May 12th, 2013 Points: 19,501,797
If the treadmill doesn't seem to respond properly when you change the incline, you may have to calibrate the machine. The process is slightly different depending on how new your machine is. For standard consoles, hold the "Stop" and "Speed Increase" button down together. Insert the safety key into the console and release the buttons. The walking platform will rise and then return to the lowest level. It should be properly calibrated. If you have a newer machine with a touch screen, the process is even more simple. Navigate to the settings screen and press the "Calibrate Incline" icon to start the calibration process.
Related NordicTrack E7.0 Elliptical Manual Pages
Uk Manual - Page 1
... parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK
AUSTRALIA Call: 1-800-237-173 E-mail: [email protected]
CAUTION
Read all precautions...
Uk Manual - Page 2
... the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows...
Uk Manual - Page 3
... have a freewheel; do not wear loose clothes that there is especially important for foot protection while exercising.
3. Use the elliptical only as an exercise aid in determining heart rate trends in a controlled way.
14. Do not put the elliptical in the front and rear of clearance in a garage or covered patio, or near water...
Uk Manual - Page 4
... with the parts that are shown on the front cover of this manual carefully before contacting us. If you for selecting the revolutionary NordicTrack® E 7.0 elliptical. For your workouts at home more effective and enjoyable.
The model number and the location of the serial number decal are labeled in . (157 cm...
Uk Manual - Page 5
... has been preassembled. The number following the key number is the key number of the part, from the PART LIST near the end of the elliptical in parentheses below to identify the small parts needed for assembly. M6 Washer (112)-8
M8 Split Washer (103)-14
M8 Washer (95)-6
Wave Washer (118...
Uk Manual - Page 9
7. Repeat this step on the other side of the elliptical.
8. See drawing 8a. Press the Left Pedal Arm (13) onto the left side of the Ramp (130). Tip: ...
Pull upward on the Latch (50) on the left Pedal Arm Sleeve (46). Repeat this step on the other side of the elliptical.
8b
Grease
39 46 95 113
Flat
121
Side
13 32
130
13
46
50
9
Locate the Pedal Arm Roller (32) on...
Uk Manual - Page 10
... the Ramp (130).
5
131 130
10. 9. Orient the Ramp Cover (131) around the Upright (5) as shown.
9
Press the tabs on the other end of the elliptical.
Uk Manual - Page 13
...Adapter (138) into the Plug Adapter (139). Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly is completed....) into the Power
16
Receptacle (135). To protect the floor or carpet from damage, place a mat under the elliptical.
13 Orient the Front Upright Cover (24) as shown.
15
Attach the Front Upright Cover (24) around the ...
Uk Manual - Page 14
...plug the
Power Adapter
Plug Adapter
plug adapter into the plug adapter. HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on the crank arms. Release the latches, and make sure that is not... in the power adapter. Leveling Foot
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
When the elliptical is properly installed in place. Then, lift the latches under each pedal arm, ...
Uk Manual - Page 15
It is in the lowest position. the pedals will continue to move the elliptical to the desired location, and then lower it as described above. HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upright, and place one foot against one of the adjustment holes in either direction. Push the pedals until...
Uk Manual - Page 16
... sheet of plastic on the display, remove the plastic.
16 The optional iFit Live module allows you exercise. To use the iFit training mode, see page 17. To use the manual mode, see page... the telephone number on the front cover of this manual. When you exercise, the console will display continuous exercise feedback. The console also offers eighteen preset workouts-ten weight loss workouts ...
Uk Manual - Page 17
...
Note: After you turn on the elliptical may wear prematurely. IMPORTANT: If you use .
The console offers several minutes and the buttons are finished exercising, unplug the power adapter.
Profile-When... or the iFit Training mode, press the Menu button to return to operate the elliptical.
The display can show the following workout information:
Calories-This display mode will show...
Uk Manual - Page 18
... sensor and wear the chest pulse sensor at least 15 seconds.
1.
Then, press the Enter button. For optimal performance, clean the metal contacts using the elliptical, the console will appear in the display. Then, press the Enter button.
3. Each workout is detected, your hands are finished using a soft cloth;
grip pulse...
Uk Manual - Page 19
The height
of the flashing segment
indicates the resistance level for the current segment is too high or too low, you are finished using the elliptical, the console will turn off... level for the current
segment. As you exercise, you . Measure your pedaling pace.
The workout profile will
show your pedaling pace. The flashing segment of
Current Segment
the profile represents
the...
Uk Manual - Page 20
... workouts, create your own workouts, track your workout results, and access many other features on the elliptical.
Select the information mode. View usage information.
The word ENGLISH for English miles or the word ...also show the total distance that allows you can also use the iFit Live module, you exercise, plug the included audio cable into the jack on the side of this manual. HOW TO...
Uk Manual - Page 22
..., see step 5 on the Access Cover (20) and pry the Access Cover upward off the elliptical. Replace any worn parts immediately.
If the handgrip pulse sensor does not function properly, see HOW...is
correctly adjusted, reattach the access cover.
22
To clean the elliptical, use a damp cloth and a small amount of the elliptical regularly. When the reed switch is fully plugged in. IMPORTANT: ...
Uk Manual - Page 23
....
23
Using a flat screwdriver, release the tabs on the underside of the Left Pedal Arm (13), and then lift the Left Pedal Arm off the elliptical.
To adjust the drive belt, first unplug the power adapter. When you are pedaling, even when the resistance is adjusted to the highest level, the...
Uk Manual - Page 24
...middle number in your goal is to burn fat or to strengthen your everyday life.
24
EXERCISE INTENSITY
Whether your goal is to five workouts each week, with your heart rate in your training ...calories for energy. After a few minutes of your muscles and helps to prevent post-exercise problems.
To find the proper intensity level, find the proper intensity level. Remember, proper nutrition and...
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