NordicTrack E 6.3 Elliptical Support Question
NordicTrack E 6.3 Elliptical Support Question
Find answers below for this question about NordicTrack E 6.3 Elliptical.Need a NordicTrack E 6.3 Elliptical manual? We have 2 online manuals for this item!
Question posted by Mrbatdan on February 23rd, 2014
Where's The Serial Number Please?
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Current Answers
Related NordicTrack E 6.3 Elliptical Manual Pages
English Manual - Page 1
... in the space above for future reference. Keep this equipment.
USER'S MANUAL Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. Serial Number Decal (under frame)
ACTIVATE YOUR WARRANTY
To register your product and activate your warranty today, go to www...
English Manual - Page 2
... actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 13 FCC INFORMATION 19 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This...
English Manual - Page 3
... a freewheel; Keep your physician. Before beginning any worn parts immediately.
8. Wear appropriate clothes while exercising; Place the elliptical on the elliptical. The elliptical is not a medical device. ICON assumes no responsibility for foot protection while exercising.
11. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions...
English Manual - Page 5
... an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you use the elliptical. For your workouts at home more effective and enjoyable. To help us .
BEFORE YOU BEGIN
Thank you have questions after
reading this...
English Manual - Page 6
...
M10 x 60mm Screw (106)-4
M10 x 115mm Screw (104)-4
6 The number in the hardware kit, check to identify the small parts needed for assembly.
The number following the key number is the quantity needed for assembly. Extra parts may be included. Note: If... CHART
Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual.
English Manual - Page 11
... Pedal Arm (37) with two M4 x 16mm Screws (97).
Repeat this step on the other side of the elliptical.
31 25
97
32
11. Attach the Right Pedal Arm Cover B (42) to the Left Upper Body Leg...Cover A (41) onto the Right Pedal Arm Cover B (42). Repeat this step on the other side of the elliptical.
11
41 97 37
42
Attach the Upper Body Cover B (32) to the
Right Upper Body Arm (25) ...
English Manual - Page 12
... PTFE grease to protect the floor.
12 Note: Extra parts may become damaged.
Place a mat beneath the elliptical to a paper towel. Tip: Avoid pinching the wires. Attach the Console (8) to the Upright (4) with four...Plug the Power Adapter (114) into the receptacle on the frame of the elliptical.
14
114
Note: To plug the Power Adapter (114) into the matching receptacles on page 13.
15...
English Manual - Page 13
...second person lift the handle until the rocking motion is properly installed in one of the elliptical. If the elliptical rocks slightly on the frame of the adjustment holes in one of the wheels. Then...to the desired incline level. Plug the power adapter into one of the frame until the elliptical will roll on the upright
Ramp
Place your floor during use, turn one of the adjustment ...
English Manual - Page 14
...the lower pedal.
Note: The pedals can turn the pedals in the opposite direction. Note: The elliptical does not have a free wheel; Then, step off the higher pedal first. It is recommended ...pedals will continue to move until they begin to a complete stop. HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that ...
English Manual - Page 15
... even connect your MP3 player or CD player to the console sound system and listen to make your favorite music or audio books while you exercise.
Touhtes.cEonascohlepraelsseotowffoerrksoautsaeuletoctmioantiocaf lplyrecsheatnwgoersk-thJEeuLSic0y59813
23946
15 As you through an effective workout. To use the settings mode, see page 16. You can change the resistance...
English Manual - Page 16
...16 As you have burned. This display can show the elapsed time and the approximate number of calories you exercise, indicators will also show the distance you use .
2. The display will be ...seconds.
Note: During a preset workout, the display will also show the resistance level of the numbered 1 Step Resistance buttons.
Note: After you press the buttons, it will take a moment for ...
English Manual - Page 17
Measure your hands
Contacts
are finished exercising, the console will turn off automatically.
If the pedals do not move for at least... most accurate heart rate reading, hold the handgrip heart rate monitor with your hands excessively or to be used if the elliptical is not shown, make sure that your heart rate will show a preset presentation. To
measure your heart
rate, hold the...
English Manual - Page 18
... console.
2. Make sure to pedal at a speed that is too high or too low, you exercise, keep your pedaling speed near the target speed for consecutive segments.
During the workout, the workout ...in the right display for a few seconds to flash.
18 The workout will continue until the number of the desired workout appears in the left display and a profile of the resistance levels of the...
English Manual - Page 19
...The console features a settings mode that interference will show the total number of the FCC Rules. The right display will appear in .... make sure that the console has been used if the elliptical is not in use only shielded interface cables when connecting to... button. While the demo mode is no guarantee that allows you exercise, plug a 3.5 mm male to view console usage information and ...
English Manual - Page 20
... and a small amount of mild soap. Remove the Upper Body Covers A and B (31, 32) from the elliptical.
Remove the Left Roller Arm (40), the Left Pedal Arm (38), and the Left Upper Body Leg (28)... 5 on the ramp every three months. If a replacement power adapter is needed, call the telephone number on page 11.
See the drawing above. Remove the Left Upper Body Arm (27) from the ...
English Manual - Page 21
... location of each size of Screw. Remove the M8 x 14mm Shoulder Screw (89), the Roller Arm Cover (58), and the M8 Washer (103) from the elliptical.
First, remove the Right Roller Arm (39), the Right Pedal Arm (37), and the Right Upper Body Leg (26) from the Right Roller Arm (39...
English Manual - Page 22
... can use your body begin to 30 minutes with your heart rate near the middle number in your breath. Stretching increases the flexibility of stretching and light exercise. The chart below shows recommended heart rates for aerobic exercise. Aerobic Exercise-If your goal is especially important for persons over age 35 or persons with...
English Manual - Page 28
...freight damage to be free from the service center will be responsible for a lifetime.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 355673 R1113A
Printed in workmanship ...allow the exclusion or limitation of the product; To help us :
• the model number and serial number of the product (see the front cover of this manual)
• the name of the...
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