NordicTrack E 6.3 Elliptical Support Question
NordicTrack E 6.3 Elliptical Support Question
Find answers below for this question about NordicTrack E 6.3 Elliptical.Need a NordicTrack E 6.3 Elliptical manual? We have 2 online manuals for this item!
Question posted by jules1972 on March 31st, 2014
Need Serial Number For The Nordic Track E 6.3 Elliptical. Model#831.23946.1
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Related NordicTrack E 6.3 Elliptical Manual Pages
English Manual - Page 1
Serial Number Decal (under frame)
ACTIVATE YOUR WARRANTY
To register your product and activate your warranty today,.... Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m.
MT Please do not contact the store. Keep this equipment. MT Sat. 8 a.m.-12 p.m. USER'S MANUAL www.nordictrack.com Model No. 23946-MX.0 Serial No. Write the serial number in this manual before using this ...
English Manual - Page 2
... location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 13 FCC INFORMATION 19 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This...
English Manual - Page 3
... pedaling speed in a controlled way.
14. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical; Replace any exercise program, consult your back straight while using the elliptical.
4. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and...
English Manual - Page 5
...If you , note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® E 6.3 elliptical. The model number and the location of the serial number decal are labeled in . (64...of features designed to make your benefit, read this manual. The E 6.3 elliptical provides an impressive selection of this manual. For your workouts at home more effective and ...
English Manual - Page 6
... Screw (104)-4
6 PART IDENTIFICATION CHART
Use the drawings below each drawing is the quantity needed for assembly. The number in the hardware kit, check to identify the small parts needed for assembly. The number following the key number is the key number of the part, from the PART LIST near the end of this manual. Extra...
English Manual - Page 7
... tools.
1. Go to www.nordictrackservice.com/ registration on your computer and register
1
your product.
• activates your warranty
• saves you time if you ever need to contact Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call Customer Care...
English Manual - Page 11
Repeat this step on the other side of the elliptical.
11
41 97 37
42
Then, press the Right Pedal Arm Cover A (41) onto the Right Pedal Arm Cover...Insert the Right Upper Body Arm (25) into the Right Upper Body Leg (26).
Repeat this step on the other side of the elliptical.
31 25
97
32
11.
Attach the Right Pedal Arm Cover B (42) to the
Right Upper Body Arm (25) with two...
English Manual - Page 12
... grease evenly along the Right and Left
Tracks (11, 33) where the Rollers (48) move.
Spread a thin layer of the included PTFE grease to a paper towel.
If you use the elliptical. Plug the Power Adapter (114) into...11
14. Tip: Avoid pinching the wires. Place a mat beneath the elliptical to the Upright (4) with four M4 x 16mm Screws (97).
12 8
Avoid pinching the wires
116 4
117
97...
English Manual - Page 13
...latch pin into one of the ramp.
Stand in the frame. Power Adapter
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the adjustment holes in the frame.
If you do not do...upward to the floor.
Pull on the upright and have a second person lift the handle until the elliptical will roll on your foot
here
To lower the ramp, press the latch button, pull the ramp...
English Manual - Page 14
...they begin to move with a continuous motion. Note: The elliptical does not have a free wheel;
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the upper body arms and step...turn the pedals in the direction shown by the arrow; To dismount the elliptical, wait until the flywheel stops. When the pedals are stationary, step off the lower pedal. ...
English Manual - Page 15
...a button.
resistance of the pedals as it guides you exercise, the console will provide continuous exercise feedback. You can even connect your MP3 player or CD ...18. To use a preset workout, see page 19. Touhtes.cEonascohlepraelsseotowffoerrksoautsaeuletoctmioantiocaf lplyrecsheatnwgoersk-thJEeuLSic0y59813
23946
15
When you use the manual mode of the console, you can even measure...
English Manual - Page 16
...change the resistance of the pedals as desired.
As you exercise, indicators will appear in succession around the track until a track appears in succession.
The right display- As you pedal... in revolutions per minute (rpm). This display will show the elapsed time and the approximate number of the numbered 1 Step Resistance buttons.
Note: After you press the buttons, it will take a moment...
English Manual - Page 17
... MODE on the handgrip
heart rate moni- Measure your hands excessively or to be used if the elliptical is detected, a heart-shaped symbol will be reset.
Note: The console features a display demo... 19.
17 Be careful not to move your heart rate if desired.
If there are finished exercising, the console will turn off automatically.
If the pedals do not move for several minutes,...
English Manual - Page 18
...pedals will then change.
The target speed for the next segment will continue until the number of the workout will appear in the left display.
The resistance level for the next... a series of each segment. IMPORTANT: The target speed is divided into one target speed are finished exercising, the console will turn off automatically.
See step 6 on the console.
2. Measure your progress...
English Manual - Page 19
...mode that allows you exercise, plug a 3.5 mm male to radio communications.
To exit the settings mode, press the Speed button. This equipment generates, uses, and can be used if the elliptical is connected. •... receiver is displayed in a residential installation.
The left display will show the total number of the FCC Rules. If the demo mode is not in use only shielded ...
English Manual - Page 20
...screwdriver, gently pry off the left Disc (29).
20 If a replacement power adapter is needed, call the telephone number on the ramp every three months. See the drawing above. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten... monitor, or if the displayed heart rate appears to the tracks on the cover of the elliptical regularly. Remove the Upper Body Covers A and B (31, 32) from the...
English Manual - Page 21
...
21 Then, plug in the power adapter. Remove the Upper Body Covers A and B (31, 32) from the elliptical. Loosen, but do not remove, the two indicated M4 x 16mm Screws (97). Turn the Pulley (52) until a... Magnet (86) is adjusted to the highest level, the drive belt may need to be adjusted. First, remove the Right Roller Arm (39), the Right Pedal Arm (37), and the Right...
English Manual - Page 22
... goal is to burn fat, adjust the intensity of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your training zone.
The three numbers listed above your age define your breath. EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, you to...
English Manual - Page 23
...
91
2
92
8
93
2
94
2
95
8
96
1
97 53
98
6
99
1
100 4
Model No. 23946-MX.0 R1113A
Description
Large Crank Arm Spacer Pulley Crank Crank Spacer Large Bearing Leveling Foot Roller Arm Bushing Roller Arm ...Stabilizer Upright Accessory Tray Tray Cover Tray Insert Console Pulse Grip Front Ramp Right Track Rear Stabilizer Cover Ramp Cover Left Ramp Handle Insert Right Ramp Handle Insert ...
English Manual - Page 28
...respect to the terms set forth above is under normal use and service conditions. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 355673 R1113A
Printed in ...will be free from state to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of ...
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