NordicTrack Cx 1055 Elliptical Exerciser Support Question
NordicTrack Cx 1055 Elliptical Exerciser Support Question
Find answers below for this question about NordicTrack Cx 1055 Elliptical Exerciser.Need a NordicTrack Cx 1055 Elliptical Exerciser manual? We have 2 online manuals for this item!
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Related NordicTrack Cx 1055 Elliptical Exerciser Manual Pages
English Manual - Page 1
... No.
_
Serial Number Decal
(beneath ramp)
QUESTIONS? MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Patent Pending
Model No.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m. USER'S MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more! TO AVOID...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
NordicTrack is a registered trademark of ICON IP, Inc.
2
English Manual - Page 3
... begin cooling down.
3. Always unplug the power cord immediately after use the elliptical exerciser in the location shown. WARNING: Before beginning this manual before using the elliptical exerciser.
14. Replace any exercise program, consult your physician. Keep your back.
2. If you stop exercising, allow the pedals to slowly come to move until the flywheel stops.
6. When...
English Manual - Page 4
...
Left Handlebar
Console Handgrip Pulse Sensor
Left Upright
Incline Ramp Pedal
BACK Foot
Power Socket
4
Wheel Pedal Arm RIGHT SIDE For your exercise. Mountain Time (excluding holidays). To help you get the most from your benefit, read this manual for selecting the new NordicTrack® CX 1055 elliptical exerciser. BEFORE YOU BEGIN
Congratulations for the location of...
English Manual - Page 5
... number following the key number is completed. While another person lifts the right side of the elliptical exerciser in the parts bag, check to identify the small parts used for assembly. Remove the Pivot... Cushion (32) into the other side of the elliptical exerciser, connect the Extension Wire Harness (76) to the Lower Wire Harness (77). Plastic Insert
101
76
77
101 108
110 1
32...
English Manual - Page 6
...of the included grease to the Extension
Wire Harness (76). Attach the Console Frame to scratch the Incline Ramp (5) during this step.
5
Straight
40 99 113
End
Grease
113 99 1
4
Front View
60
... into one end of the shaft as shown.
Hold the welded tube on the bottom of the Incline Ramp (5) over the end of the Incline Axle (40). Position the U-bracket on the bottom of the ...
English Manual - Page 7
...
35
35 95 102
15
Grease 11
12
7. Identify the Left Pedal (14).
Attach the Left Pedal to the back of
5
packaging foam beneath the elliptical exerciser. Then, press the Left Pedal
Insert (121) onto the Left Pedal. Orient the Rear Stabilizer (2) so that the holes are closer to the Right Pedal...
English Manual - Page 8
...
Attach the Left Handlebar (10) to the Inner Upright Cover (63). Cover the floor beneath the elliptical exerciser to an M8 x 28mm Washer (99), and slide the Washer onto an M8 x 25mm Button... the Right Pedal (13) near the top of the Incline Ramp (5), and then lift and push the Pedal toward the center of the elliptical exerciser are properly tightened. Next, apply a small amount of the ...
English Manual - Page 9
...-grounding conductor can be held in the console display, and the incline ramp will not fit the outlet, have a free wheel; Handlebar
A temporary
adapter may automatically calibrate itself , see HOW TO CALIBRATE THE INCLINE SYSTEM on a nominal 120-volt circuit. The elliptical exerciser does not have a proper outlet installed by a qualified electrician.
Next, step...
English Manual - Page 10
....
To use a heart rate program, see page 13. To use a preset program, see page 14. When the manual mode of the console is selected, the resistance of the elliptical exerciser and the angle of the ramp can be changed with the touch of the console, remove it guides you can even measure your home...
English Manual - Page 11
... hold down the Odometer button for the elliptical exerciser to reach the selected resistance level.
4 Adjust the angle of the ramp. HOW TO USE THE MANUAL MODE
1 Press any button on the console... moment for a few seconds. As you pedal, change the angle of the elliptical exerciser by pressing the 1 Step Ramp buttons. The track will then darken and the indicators will show the time remaining...
English Manual - Page 12
... too tightly. To turn off.
8 When you use alcohol, abrasives, or chemicals.
7 Turn on the fan at least 15 seconds. If the pedals are finished exercising, the console will then show the approximate number of grams of carbs you have burned and the approximate number of calories you increase and decrease...
English Manual - Page 13
...column to the right will flash, a series of tones will sound, and all of the elliptical exerciser will then be slower than the pace settings.
To restart the program, simply resume pedaling.
13..., your
pace. Important: The pace settings are lit after the resistance settings have moved to exercise at a pace that is divided into several seconds, a tone will sound and the program will...
English Manual - Page 15
...for two or more consecutive segments. Make sure to exercise at a pace that is too far below or...to the right will flash, a series of the elliptical exerciser will automatically turn off.
The
target heart rate ... for the second segment will prompt you can manually override the resistance setting for the next seven ...elliptical exerciser may be shown in the Current Segment column of the...
English Manual - Page 16
... one end of a long 1/8" to 1/8" stereo audio cable into either jack on the console. C. HOW TO CONNECT THE ELLIPTICAL EXERCISER TO USE IFIT.COM PROGRAMS
To use iFIT.com MP3 or CD programs, the elliptical exerciser must be connected to RCA stereo audio cable (available at electronics stores) into either jack on the console...
English Manual - Page 19
...the letters "iFIT" light in the center of the display.
• Adjust the volume of the ramp as desired.
However, an electronic "chirping" sound will function in .
4 Adjust the angle of ...the audio cable is properly connected and that the letters "iFIT" appear in the center of the elliptical exerciser and/or the pace setting does not change .
Note: If you through your VCR.
See ...
English Manual - Page 20
...when the resistance setting and/or pace setting is about to change.
8 Adjust the angle of the ramp if desired. A list of the display.
3 Go to your computer and start the program, an... site.
1 Press any button on our Web site to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider.
To use a program from the internet. ...
English Manual - Page 21
.... disregard these numbers.
2. The console will be in the location shown below .
1. HOW TO MOVE THE ELLIPTICAL EXERCISER
Stand in front of the elliptical exerciser, hold the frame firmly, and place one foot against the incline ramp, and lower the elliptical exerciser.
Press the Start button again. Then, place one or both of letters and numbers will rise...
English Manual - Page 22
... rate is near the bottom of the chart (ages are essential for exercise.
Aerobic Exercise
If your age. Aerobic exercise is not a medical device. WORKOUT GUIDELINES
Each workout should include the following... zone exercise, consisting of your exercise program, do not keep your heart rate in your training zone as you may affect the accuracy of stretching. The lower two numbers are your...
English Manual - Page 28
...extend the terms of merchantability or fitness for service. Include a letter ...CX 1055 elliptical exerciser)
• The SERIAL NUMBER of the product (see pages 25 to get a part replaced, or if necessary, arrange for one year after discovery of incidental or consequential damages. Accordingly, the above limitation may have other consequential damages of your User's Manual ("Manual...
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