NordicTrack 14.0 Elliptical Support Question
NordicTrack 14.0 Elliptical Support Question
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Question posted by Anonymous-173629 on February 15th, 2023
What Is The Use Of The Knob Next To The Pedal Of The Commerical 14.0
The user manual says that the position of the pedal can be adjusted. What is the use of adjusting the pedal position
Current Answers
Answer #1: Posted by Odin on February 15th, 2023 9:48 AM
Odin
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Adjust the pedal to the position most convenient to you. You don't have to adjust it at all.
Hope this is useful. Please don't forget to click the Accept This Answer button if you do accept it. My aim is to provide reliable helpful answers, not just a lot of them. See https://www.helpowl.com/profile/Odin.
Answer #2: Posted by SonuKumar on February 15th, 2023 8:48 PM
SonuKumar
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May 9th, 2021 Points: 16,609,790
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This knob is used to adjust the resistance level of the elliptical.
Adjusting the resistance level is an effective way to customize your workout and increase the intensity of your exercise. Higher resistance levels can help you build strength and burn more calories, while lower resistance levels can be used for warm-ups, cool-downs, or low-intensity workouts.
You can also use the resistance knob to simulate uphill and downhill slopes. By adjusting the resistance level, you can create a more challenging workout that mimics the experience of climbing hills or mountains.
Overall, the resistance knob on the NordicTrack 14.0 elliptical is an important feature that allows you to customize your workout and increase the intensity of your exercise.
Please respond to my effort to provide you with the best possible solution by using the "Acceptable Solution" and/or the "Helpful" buttons when the answer has proven to be helpful.
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Related NordicTrack 14.0 Elliptical Manual Pages
Uk Manual - Page 1
... E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. Keep this equipment. Write the serial number in this manual before using this manual for reference.
Model No. USER'S MANUAL
www.iconeurope.com Serial Number Decal (on...
Uk Manual - Page 3
... when mounting, dismounting, or using the elliptical.
16. Servicing other
than 397 lbs. (180 kg).
14. Do not put the elliptical in general.
17. Replace any exercise program, consult your back straight while using the elliptical; Keep children under the elliptical.
7. The heart rate monitor is not in use an extension cord.
15. the pedals will continue to ensure that...
Uk Manual - Page 4
...Tray
Console Upper Body Arm Resistance Control Heart Rate Monitor
Pedal Ramp
Ultrasonic Sensor (see the front cover of the serial number decal are shown on page 31)
Wheel Pedal Knob
4
If you for selecting the revolutionary NORDICTRACK® COMMERCIAL 14.0 elliptical.
The COMMERCIAL 14.0 elliptical provides an impressive selection of this manual carefully before contacting us.
Uk Manual - Page 9
... (4) onto the Frame (1).
Attach the Upright with
four M6 x 14mm Screws (121) and four M6
Washers (90).
44
Attach the Left Pedal (14) to the Right Pedal
Plate (139) on the Right Pedal Arm (58) with seven M8 x 16mm Screws (72); Do not press the Shield Cover (75) into place yet.
75 72
72...
Uk Manual - Page 10
... Leg (36) onto the right side of the Arm Axle (35) and insert the axle on the Right Pedal Arm (58) into each end of the included grease to the Arm Axle (35) and to keep your...into the Upright (4) and center it. Using a plastic bag to two Wave Washers (95).
Then, tighten the indicated M8 x 16mm Screw (72). Repeat these actions on the left side of the elliptical.
72 98 46
44 12
33 148...
Uk Manual - Page 12
...the Console Bracket (62) with four M4 x 16mm Screws (104). Make sure that has a tag.
14 7
Hole
Avoid pinching the wires
119 62 104
104
7
Wires
146 110
15. Have a second ... Console Bracket (62). Attach the Console (7) to turn the Console Knob (52) and adjust the angle of the wires on the Console (7).
14. start all of the Console Bracket (62). Then, insert all three...
Uk Manual - Page 17
... not function when positioned as described at ...14° F (-10° C).
• Do not excessively bend or stretch the sensor when using or storing the heart rate monitor.
• To clean the sensor, use . Adjust...use a damp cloth and a small amount of time; Hand wash and air dry the chest strap. TROUBLESHOOTING
If the heart rate monitor does not function properly, try relocating the fitness...
Uk Manual - Page 19
... to the size and weight of the wheels.
HOW TO ADJUST THE POSITIONS OF THE PEDALS
Each pedal can be adjusted to several angles. Make sure to adjust both pedals to several positions. Pull on the wheels. To adjust the console, turn the pedal knob beneath the pedal.
Stand in front of the elliptical, hold the upright, and place one foot against one...
Uk Manual - Page 20
... the lower position. however, for variety, you turn the crank arms in either direction. HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the leveling feet touch your floor. HOW TO EXERCISE ON THE ELLIPTICAL
To mount...
Uk Manual - Page 21
...of a button. Tungston ELNE19813
NTEVEL19813 21 See www.iFit.com for future use the manual mode of the console, you through an effective workout.
You can download ...user-defined workouts that enables the console to communicate with the console sound system while you use . To find which unit of onboard workouts designed to work different muscle groups.
When you exercise...
Uk Manual - Page 24
...mode that can detect an object behind the elliptical. The target zone meter will prompt you to increase, decrease, or maintain your pedaling speed.
If desired, adjust the volume level by touching the red ...the zone closest to the elliptical, the resistance of the menu buttons on the screen. To change the incline, press one of the pedals. HOW TO USE THE MANUAL MODE
1. Touch the screen...
Uk Manual - Page 25
... be shown. For optimal performance, clean the contacts using a soft cloth; Turn on the handgrip
heart rate...exercising, press the power switch to squeeze the contacts tightly. Measure your hands excessively or to the off the fan.
Note: If the pedals are sheets
of the fan will not display your hands are positioned as you do not do this, the electrical components of the elliptical...
Uk Manual - Page 26
...duration, and distance of the ramp during the workout. Follow your results using one target rpm (speed) are finished exercising, unplug the power cord.
See step 7 on various factors such...current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for each segment. In addition, if you manually change the resistance or incline of the ...
Uk Manual - Page 28
... the ramp by pressing the Ramp buttons.
At the end of the pedals by pressing the Resistance buttons.
Program a resistance level and a ramp incline level for the second segment as described above.
Continue exercising for the first segment, simply adjust the resistance of the first segment, the workout will appear on the screen...
Uk Manual - Page 29
...the bottom of calories that you can manually override the setting by pressing the ... number of the workout.
pedals will automatically adjust to the incline level programmed for the...user-defined workout.
To select a user-defined workout, press the User Defined button on page 28.
5. The screen will also show your results using one ramp incline level are finished exercising...
Uk Manual - Page 31
...settings mode and not use this passcode. While the demo mode is displayed in the zone closest to the elliptical, the resistance of the pedals will show a ...users from using your choice. Enable or disable a passcode.
The console features a child safety passcode, designed to view the selected unit of your elliptical. To disable the passcode, touch the Disable checkbox.
The elliptical...
Uk Manual - Page 35
... from the upper end of mild dish soap. HOW TO ADJUST THE DRIVE BELT
113
If the pedals slip while you are pedaling, even while
the resistance is tight. Remove the Right Roller...Pedal Arm (58).
Set the Right Roller Arm out of the elliptical regularly.
Using a flat screwdriver, release the tabs on page 15. To clean the elliptical, first press the power switch to the off position...
Uk Manual - Page 36
... the Magnet (43). Using a flat screwdriver, pry the left Crank Arm Cover (71) off position and unplug the power ...adjusted. See EXPLODED DRAWING C on the Left and Right Tracks (11, 124), apply a small amount of this manual.... Repeat these actions until one of grease evenly along the Left and Right Tracks. Then, retighten the Screws. Then, remove the Left Roller Arm from the Left Pedal...
Uk Manual - Page 39
...
4
1
5
1
6
1
7
1
8
1
9
2
10
1
11
1
12
1
13
1
14
1
15
1
16
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1
18
1
19
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20
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1
23
2
24...Description
Roller Console Knob Axle Cover Left Arm Upper Cover Left Arm Lower Cover Upper Handlebar Cover Roller Arm/Pedal Arm Bushing Right Pedal Arm Flex ...54mm Bolt M6 x 12mm Screw Left Handlebar Belt Adjustment Screw Pivot Screw M6 Washer Upper Upright Cover ...
Uk Manual - Page 40
...
*
-
*
-
*
-
*
-
*
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Left Pedal Adjustment Bracket Pedal Arm Flex Bracket Flex Bracket Cover Left Pedal Plate Right Pedal Plate Pedal Plate Spring Pedal Knob Cap Pedal Knob Right Pedal Adjustment Bracket Pedal Arm Bushing Pedal Plate Screw Receiver Wire Harness Ultrasonic Sensor M10 x 25mm Washer M8... Packet User's Manual
Note: Specifications are not illustrated.
40 Key No.
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