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Garmin Forerunner 910XT Support Question

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Question posted by jeap on September 6th, 2013

How To Set Heart Rate Zones For Garmin 910xt

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Related Garmin Forerunner 910XT Manual Pages

Owners Manual - Page 3

... 3 Getting Started 3 Charging the Forerunner 3 Turning on the Forerunner 4 Using the Backlight 4 Keys 5 Icons 5 About the Barometric Altimeter 6 Training with Your Forerunner 7 Changing Sports 7 Running Basics ...Heart Rate Monitor 22 Foot Pod 24 Bike Sensors 26 Power Meters 26 Weight Scales 27 Fitness Equipment 28 History 29 Viewing History 29 Deleting History 30 Using Garmin...

Owners Manual - Page 12

... about heart rate zones, see page 27. 3 Set the parameters for 1 minute, and repeat. The run , the program may instruct you exceed or drop below the specified heart rate or cadence amount, the device beeps or vibrates and displays a message. For example, during interval or custom workouts or pool swim mode. 10 Training with Your Forerunner NOTE...

Owners Manual - Page 17

... choose your Forerunner. You can include goals for each workout step and varied distances, times, and calories. For example, select Distance to maintain a consistent heart rate during the step. You can also schedule custom workouts using Garmin Connect (page 30), and transfer them on your goal during the step. 7 If necessary, select a target zone or...

Owners Manual - Page 18

... you reach heart rate zone 5. 3 Select Back to Step, and select a step to repeat. 4 Select MODE to continue. Courses Another way you can use the Forerunner for custom training...friendly commute to work. For example, you can follow a saved course, trying to match or exceed previously set performance goals. Starting a Custom Workout 1 Select MODE > Training > Workouts > Custom. 2 Select the ...

Owners Manual - Page 21

...Forerunner cannot record heart rate data while swimming. 1 Hold MODE. 2 Select Swim > Pool Swim. NOTE: The Forerunner cannot record heart rate data while swimming. 1 Hold MODE. 2 Select Swim > Open Water Swim. 3 If necessary, select MODE > Settings > Open Water Settings.... • Select Auto to calculate your wheel size using GPS distance. • Select Custom to enter your swim data including ...

Owners Manual - Page 23

... before you start the Forerunner timer after a specified countdown. You can use the countdown timer to automatically start a timed sprint. Garmin recommends that you do ...The Forerunner cannot record strokes or lengths during drill strokes or kick sets. NOTE: The countdown timer is not recorded. ANT+ Sensors The Forerunner is compatible with these ANT+ accessories. • Heart rate ...

Owners Manual - Page 24

If your Forerunner does not show data from other ANT+ sensors while pairing. • If is off, select MODE > Settings > Run Settings > Heart Rate > ANT+ HR > Yes > Restart Scan. • If is off, select MODE > Settings > Run Settings > Foot Pod > Yes > Restart Scan. • If is off, select MODE > Settings > Bike Settings > bike name > ANT+ Spd/Cad > Yes > Restart Scan...

Owners Manual - Page 25

... 1 to 5 according to determine your heart rate zones. The Garmin logo should be right-side up for each sport mode. The Forerunner uses your chest or warm up . 4 Bring the device within range (3 m) of the strap to tighten the strap on percentages of your chest, and connect it is a set your heart rate zones, you may have to create...

Owners Manual - Page 26

... pace rather than using GPS. 1 Select MODE > Settings > Run Settings > Foot Pod > Yes. 2 Select Speed Source > Foot Pod. 24 ANT+ Sensors If you do not know your maximum heart rate, you install it or start moving. You can use the foot pod to send data to determine the best heart rate zone for your Forerunner (page 22). Some gyms...

Owners Manual - Page 30

Fitness Equipment ANT+ technology automatically links your Forerunner and heart rate monitor to fitness equipment so you can view your ...setting affects certain weight scale calculations. Additional weight scale readings are automatically sent to ensure that pairing is found. 4 Stand on compatible fitness equipment. 2 Select Yes in the Enabled field. 3 Select MODE to www.garmin...

Owners Manual - Page 36

... each sport. 1 If necessary, hold MODE to change direction, speed, or heart rate. ◦◦ Every Second-records points every second. Customizing Your Device NOTE: Each time you change your sport. 2 Select MODE > Settings. 3 Select a setting based on your active sport. The settings are preserved. • Weight Scale ANT+-page 27 • Fitness Equipment-page...

Owners Manual - Page 40

... Number of heart rate (1 to 5). Interval Number of maximum heart rate for the activity. Lengths - Heart Rate - The default zones are based on your current heart rate zone (1 to 5). Lengths - Heart Rate - %Max. Lap ** Average heart rate in beats per minute (bpm). Heart Rate Graph ** Line graph showing your user profile, maximum heart rate, and resting heart rate. Avg...

Owners Manual - Page 44

...time of your heart rate monitor, unsnap the module when not in a washing machine or a dryer. • To prolong the life of day based on your time settings (format, time zone, and daylight ...Use a cloth dampened with a mild detergent after every use . Total elevation gain for the Heart Rate Monitor notice You must unsnap the module before cleaning the strap. • Rinse the strap after...

Owners Manual - Page 51

Heart Rate Zone Calculations Zone % of Perceived Exertion Maximum Heart Rate Benefits 1 50-60% Relaxed, easy pace, rhythmic Beginning-level aerobic training, breathing reduces stress 2 60-70% Comfortable pace, slightly deeper Basic cardiovascular training, breathing, conversation ...

Owners Manual - Page 52

... barometric altimeter 6 data fields 37 F fitness equipment 28 foot pod 24, 25-26 G Garmin Connect 30, 46 goals 31 GPS 4, 18, 33 accuracy 37 navigation 31 grade 37 GSC 10 26 H heart rate alerts 9 data fields 38-39 zones 23-24 heart rate monitor 43 battery 44 pairing 22 history 29 missing 47 viewing 47 I icons 5 indoor...

Quick Start Guide - Page 4

... the backlight level. Your settings are active. Bike sensor is off. GPS is active. Heart rate monitor is on the backlight. Select to save your activity and reset the timer. GPS is active. Power sensor ...screen to mark a new lap. Timer is active. 4 Forerunner 910XT Quick Start Manual Select to acknowledge a message. Select to turn on . This feature...

Quick Start Guide - Page 5

... pod. 1 Select START to create a strong Forerunner 910XT Quick Start Manual connection between your chest and the transmitter. ➋ 3 Wrap the strap around your run. 1 Connect the heart rate monitor module ➊ to send data. Going for 5-10 minutes. NOTE: The Forerunner cannot record heart rate data while swimming. The Garmin logo should be right-side up for...

Quick Start Guide - Page 7

...GPS settings, see the owner's manual. Forerunner 910XT Quick Start Manual Deleting History 1 Select MODE > History > Delete > Individual Activities. 2 Use ▲ and ▼ to locate satellites, select ENTER > Yes. While the Forerunner... pace or speed. You can also display heart rate, cadence, and power data if you are using the heart rate monitor, foot pod, cadence sensor, or power...

Quick Start Guide - Page 8

... This allows you resume swimming. Forerunner 910XT Quick Start Manual Swimming with Your Forerunner You can break your swim into...a custom length. 4 If necessary, select MODE > Settings > Pool Swim Settings > Data Fields to customize the swim training pages. ...efficiency and, like a lap in running. NOTE: The Forerunner cannot record heart rate data while swimming. 1 Hold MODE. 2 Select Swim...

Quick Start Guide - Page 11

... cold water with a mild detergent after every use a sharp object to http://buy.garmin.com, or contact your Garmin dealer for information about this product on -screen instructions. 4 Keep your heart rate monitor, unsnap the module when not in a safe place. Forerunner 910XT Quick Start Manual 11 Getting More Information You can damage plastic components. Avoid...