Garmin FR70 Support Question
Garmin FR70 Support Question
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Question posted by robimu on February 16th, 2014
How To Set Heart Rate Zones In My Fr70
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Related Garmin FR70 Manual Pages
Owners Manual - Page 4
... Zone......... 16
Training Mode 17 Timed Workout 17 Training Alerts 17 Heart Rate Zones 18 Virtual Partner 21 Interval Workouts 22 Linking to Fitness Equipment... 23
History 25 Saving History 26 Viewing History 26 Managing Memory 26 Deleting Workout History ........ 26
Uploading Data 27 Requirements 27 Computer Pairing 28
Settings 29 Run Settings 30 Biking Settings 31
FR70...
Owners Manual - Page 7
Press ▼ to turn on .
FR70 Backlight
Press LIGHT/ to see more settings or history.
Foot pod sensor is active.
Press MODE > SETTINGS > SYSTEM > BACKLIGHT to adjust the backlight time from 1 to change modes. (See image on page 6.)
FR70 Owner's Manual
5
Getting Started
Heart rate sensor is active. Timer is 5 seconds. The default backlight time is running...
Owners Manual - Page 8
... to determine your activity class and indicate if you are completing the setup wizard, set your activity class. When you initially turn on your watch. A lifetime athlete is ..., see page 34.
Menu Mode 6
FR70 Owner's Manual Getting Started Time Mode
Training Mode
Turn on Your FR70
Your watch ships with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) ...
Owners Manual - Page 10
... icons are activated and functioning correctly.
While the FR70 scans for the first time. Press MODE > SETTINGS > SPORT.
3.
If you need to complete the pairing process. When paired, your FR70 only receives data from other sensors. tip: The accessory needs to send data to wear the heart rate monitor, take a few seconds when the sensors...
Owners Manual - Page 11
... inactivity, accessories enter sleep mode to save your activity, you must reestablish the connection with the FR70.
Stop and restart the training session. Press and hold RESET to conserve battery life. Follow the on using the heart rate monitor, see page 11. If the accessory icons are not displayed before resuming your activity...
Owners Manual - Page 12
Plug the USB ANT Stick into an available USB port on -screen instructions. Follow the on your computer.
2.
The heart rate monitor is activated, your FR70 must download software (page 9) so that contain sunscreen. Getting Started
Sending Workout Data to Your Computer
Note: You must be snug enough to stay in ...
Owners Manual - Page 13
...: The Garmin logo should be right-side up for 5-10 minutes. Bring the FR70 within range (3 m) of the strap to the heart rate monitor module.
2. tip: Before pairing, walk 4-5 steps with the foot pod ...until the training page appears. Wrap the strap around your shoe laces.
FR70 Owner's Manual
11 Getting Started
TIP: If the heart rate data is on your watch. Using the Foot Pod (Optional)
The...
Owners Manual - Page 19
When finished, press STOP. FR70 Owner's Manual
Training Mode
3. Training Alerts
To set audible training alerts for a specific distance.
The measurement of time. HEART RATE (heart rate monitor required)-set an alert for 3 seconds.
TIME-set an alert for your activities, press MODE > TRAINING > ALERTS. The alert sounds when
17
Note: Training alerts are ready to ...
Owners Manual - Page 20
CADENCE (foot pod or GSC 10 required)-set range of heartbeats per minute. Press ▲/▼ to edit the zone limits.
4.
FR70 Owner's Manual The alert sounds when your target range. Cadence is your target range.
To change a heart rate zone, press ▲/▼ to select the zone you have returned to your pace is above or below...
Owners Manual - Page 21
...8226; Training in certain heart rate zones can use one of the calculators available on the Internet.
Training Mode
You can decrease your risk of your fitness objectives. How Do Heart Rate Zones Affect Your Fitness Goals? Generally, heart rate zones are numbered from overtraining and can set the low and high heart rate limits for your maximum heart rate.
FR70 Owner's Manual
19
Owners Manual - Page 22
...
Beginning-level aerobic training; improved speed
Sprinting pace,
unsustainable for long period of Maximum Heart Rate 50-60%
60-70%
70-80%
80-90%
90-100%
Perceived Exertion
Benefits... more difficult to hold conversation
Improved aerobic capacity; increased power
20
FR70 Owner's Manual Training Mode
Zone
1 2 3 4 5
% of time; Basic cardiovascular
slightly deeper breathing, training;
Owners Manual - Page 31
SETTINGS HISTORY
TRAINING
WATCH
SPORT USER
SYSTEM
FR70 Owner's Manual
Settings
Settings
TIME 1 TIME 2 ALARM
RUN GENERAL
BIKE
VIEW NAME GENDER AGE WEIGHT HEIGHT ATHLETE
ACTIVITY CLASS
AUTO LAP AUTO PAUSE AUTO SCROLL VIRTUAL PARTNER TRAINING PAGES HEART RATE
FOOT POD PACE-SPEED RACE MODE
LANGUAGE COMPUTER FITNESS EQUIPMENT
SCALE KEY TONES MESSAGE TONES
UNITS BACKLIGHT
ABOUT
Run Settings
29
Owners Manual - Page 32
...set up running .
TRAINING PAGES-set . When Auto Lap is running heart rate zones (see page 18). AUTO PAUSE®-turn on , the timer automatically pauses when your foot pod (see page 21). You can also set... BIKE
Run Settings
Press MODE > SETTINGS > SPORT > RUN. See page 32. FR70 Owner's Manual HEART RATE-turn Auto Pause on or off. Settings
Press MODE > SETTINGS > SPORT ...
Owners Manual - Page 33
... of the training data pages while the timer is set up biking heart rate zones (page 18). turn Auto Pause on , the timer automatically pauses (stops) when the your ride (page 32).
HEART RATE-turn Auto Lap on the heart rate monitor feature and set the Virtual Partner pace (page 21).
Settings
AUTO SCROLL-use the lap button to time...
Owners Manual - Page 35
... HR ZONE **
LAPS PACE ** A PACE ** L PACE ** SPEED **
Description
Heart rate in the current lap. Average heart rate for the activity.
Amount of laps completed. Settings
Data Field A SPEED **
L SPEED **
L STEPS **
TIME ELAPSED TIME A LAP TIME
LAP TIME
TIME OF DAY
Description
Average speed for the lap.
FR70 Owner's Manual
33
Current speed.
Current range of heart rate (1-5).
Owners Manual - Page 36
... 1 year (typical use of the backlight reduces battery life. Set the backlight timeout to 5 seconds to purchase accessories. You can also contact your Garmin dealer to ensure longer battery life. See page 28.
34
FR70 Owner's Manual
Battery Information
Warning: The FR70, the heart rate monitor, the foot pod, and the GSC 10 contain userreplaceable...
Owners Manual - Page 38
... new battery with the positive side facing up .
Remove the cover and battery.
2. Wait 30 seconds. 4. FR70 Owner's Manual Use a coin to twist the cover clockwise so the arrow on the back of the heart rate monitor.
4. Note: After replacing the battery, you may need to remove the four screws on the cover...
Owners Manual - Page 39
... Pod Battery 1. Insert the new battery with backlight
Water Resistance: 50 m
FR70 Owner's Manual
37 Wait 30 seconds. Specifications
FR70 Blue Watch size (W×H×D):
1.5 × 2.2 × 0.51 in...rotate the cover clockwise.
Replace the back cover and the four screws.
After you replace the heart rate monitor battery, you must pair it is low, the FOOT POD BATTERY LOW warning appears ...
Owners Manual - Page 43
...
entered.
How do I set the time.
This procedure deletes all user data?
FR70 Owner's Manual
41 Press ▲/▼ to 12 (12 hour).
The heart rate
•
monitor or foot...(see page 15. For more
information, see page 35). Bring the FR70 within range (3 m) of the heart rate monitor while pairing.
Appendix
Troubleshooting
Problem
Solution/Answer
The buttons do I ...
Owners Manual - Page 46
...B backlight 5 batteries 34
power save 15 replacing footpod 37 replacing FR70 35 replacing heart rate
monitor 36 bike profile 31
44
bike settings 31 buttons, watch 4
light 4 mode 5 start/stop/enter...to 23 foot pod 11
calibrating 13
G Garmin Connect 27 GSC 10 14
H heart rate monitor 10, 36 heart rate zones 18 History mode 25
deleting 23 memory 23 saving 23 viewing 23
I icons ...
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