Garmin Forerunner 610 Support Question
Garmin Forerunner 610 Support Question
Find answers below for this question about Garmin Forerunner 610.Need a Garmin Forerunner 610 manual? We have 2 online manuals for this item!
Question posted by klpla on May 21st, 2014
How To Interval Training With Garmin 610
The person who posted this question about this Garmin product did not include a detailed explanation. Please use the "Request More Information" button to the right if more details would help you to answer this question.
Current Answers
Answer #1: Posted by waelsaidani1 on May 21st, 2014 12:43 PM
waelsaidani1
Member since:
May 12th, 2013 Points: 19,501,787
Member since:
May 12th, 2013 Points: 19,501,787
Hello go through instructions on this here: http://solorunning.wordpress.com/2012/06/21/interval-workouts-on-a-garmin-forerunner-610/
Related Garmin Forerunner 610 Manual Pages
Owner's Manual - Page 3
...Satellite Signals 5 Menu Overview 6
Your Training 7 Going for a Run 7 Saving Your Run 8 Run Options 8 Interval Workouts 13 Custom Workouts 15 Bike Training Options 17
ANT+ Sensors 18 Pairing Your ANT+ Sensors........18 Heart Rate Monitor 19
Forerunner 610 Owner's Manual
Introduction
Foot Pod 21 ...
Location 30 Navigating Back to Start 31 Stopping the Navigation 31 GPS Settings 31
1
Owner's Manual - Page 4
Introduction
Settings 32 System Settings 32 Time Settings 33 Setting Your User Profile 33 Customizing the Training
Pages 34
Appendix 39 Specifications 39 About the Battery 40 Heart Rate Monitor Battery.........42 Changing the Wrist Band............43 Caring for Your Device 44 Updating the Software Using
Garmin Connect 45 Troubleshooting 46
Index 47
2
Forerunner 610 Owner's Manual
Owner's Manual - Page 8
...Partner Virtual Racer Workouts: intervals, custom workouts Sport: running or cycling Training Pages: data fields Alarm...GPS, backlight, time, units, data transfer, restore default settings Where Am I? Introduction
Menu Overview
Activities Totals Options: showing pace or speed, start of the week, deleting activities, resetting totals, uploading an activity Ready to Start Locations
6
Forerunner 610...
Owner's Manual - Page 9
...• Interval workouts (page 13) • Custom workouts (page 15) • Bike training (page 17)
Going for a Run
Before you can customize data fields (page 35). 2. After completing your Forerunner with an...10123; ➊
➌
The data fields shown are the defaults. Forerunner 610 Owner's Manual
7
Your Training
1. From the timer page, select START to start the timer ➊. History ...
Owner's Manual - Page 10
... and vibrations, see page 35.
Select Time, Distance, or Calories.
3.
Select Training Pages. 3. Select the type of the available data fields and descriptions, see page... alert amount, the device beeps and displays a message.
8
Forerunner 610 Owner's Manual
Your Training
Saving Your Run
Hold RESET to train toward specific time, distance, calorie, heart rate, and cadence goals...
Owner's Manual - Page 11
... training run, the program may instruct you to run / walk alerts.
1. Setting Walk Break Alerts Some running programs use timed walking breaks at regular intervals.... of the crank arm per minute (bpm). Your Training
Setting Advanced Alerts If you have an optional heart ...set up advanced alerts for 1 minute, and repeat. Select > Training > Options > Alerts.
2. Set the parameters for your heart...
Owner's Manual - Page 12
... mark the lap at the GPS location where you select LAP.... example, a long hill or training sprints).
1.
Forerunner 610 Owner's Manual Select Auto Lap...Training
message. Select > Training > Options >
Auto Lap. 2. The run where you select START and at a specific distance. Select an option:
• Select Lap Press Only to automatically mark the lap at any location during interval...
Owner's Manual - Page 13
... Speed. Select > Training > Options > Auto Scroll > Auto Scroll.
2. Forerunner 610 Owner's Manual
11 Using Auto Scroll You can use Mark Position) and at any location during interval or custom workouts.
...lap counter at a specific GPS location marked before the run where you select LAP. Select > Training > Options > Auto Pause > Auto Pause.
2.
Your Training
• Select Mark and...
Owner's Manual - Page 15
... Select the race.
5. Forerunner 610 Owner's Manual
Your Training
3. Interval Workouts
You can wirelessly send an activity to edit the race name, delete the race, and set alert tones. Virtual Racer Options Select > Training > Virtual Racer, and select a race.
• View Stats-Displays the time and distance of how many intervals you have a Garmin Connect account (page...
Owner's Manual - Page 16
... down, you must select LAP to Open.
4. Starting an Interval Workout 1. Stopping an Interval Workout • At any time, select LAP to end an
interval.
• At any time, select STOP to end the interval workout.
14
Forerunner 610 Owner's Manual Select Edit Workout.
3. Enter a distance or time interval value.
5.
Select START.
Select Rest Type, and select...
Owner's Manual - Page 17
... and store them to end the step during your Forerunner. Forerunner 610 Owner's Manual
Your Training
Creating a Custom Workout 1. Select > Training > Workouts
> Custom > Create New.
2.
You can create custom workouts using Garmin Connect or Garmin Training Center. If you select Open, you can select LAP to the Forerunner. If necessary, select a target zone or enter a custom range...
Owner's Manual - Page 19
... LAP to end a
step.
• At any time, select STOP to cycling. Select the workout.
3. Follow the on-screen instructions.
Forerunner 610 Owner's Manual
17 Open Garmin Training Center or Garmin Connect (page 28).
3.
Select > Training > Sport > Cycling Options > Show.
2. For the best results, you should customize the cycling settings.
Deleting a Custom Workout 1. Connect the USB...
Owner's Manual - Page 20
... that the ANT+ sensor is the connecting of the ANT+ sensor.
Pairing is compatible with a Forerunner.
Pairing Your ANT+ Sensors
Before you can pair, you may need to pair the accessory to http://buy.garmin.com. Forerunner 610 Owner's Manual
Stay 10 m away from the accessory, you must put on the heart rate monitor...
Owner's Manual - Page 23
...26)
Foot Pod
Your Forerunner is compatible with your Forerunner (page 18). The foot pod is on your GPS signal is low, a message appears on standby and ready to train outdoors, you lose satellite...the calibration: distance, GPS, and manual.
After 30 minutes of battery life remain.
When the battery is weak, or when you can improve accuracy.
Forerunner 610 Owner's Manual
21
Owner's Manual - Page 25
... of the crank arm per minute (rpm). Forerunner 610 Owner's Manual
23
For calibration instructions specific to...Options • Cadence alerts (page 9) • Bike training (page 17) • Cadence data fields (page 35)...GPS to the manufacturer's instructions.
1. Calibrating the Bike Sensor Before you customize the bike sensor options, you have an ANT+ compatible weight scale, the Forerunner...
Owner's Manual - Page 26
... is an individual who has trained intensely for the ANT+ Link Here logo on the equipment console. Fitness Equipment
ANT+ technology automatically links your Forerunner and heart rate monitor to ... If using a body composition scale, remove shoes and socks to www.garmin.com/antplus for more linking instructions.
24
Forerunner 610 Owner's Manual Step off the scale, and try again.
About Lifetime...
Owner's Manual - Page 30
...Free Software
Garmin provides two software options for storing and analyzing your computer, not on -screen instructions.
28
Forerunner 610 Owner's Manual NOTE: This does not delete any computer with Garmin.
3.... www.garmin.com /intosports.
2. Deleting All Activities Select > History > Options > Delete All Activities > Yes. Select Train with Internet access.
• Garmin Training Center is...
Owner's Manual - Page 33
... to www.garmin.com /aboutGPS. For more information, go to the device (such as the foot pod or GSC 10).
The compass page appears. When GPS is off, speed and distance data are training with GPS. GPS Settings
Turning Off GPS Select > Setup > System > GPS > GPS > Off. 3.
During your current GPS satellite information. The compass page appears. Forerunner 610 Owner's Manual...
Owner's Manual - Page 39
... The default zones are based on your GPS position.
Forerunner 610 Owner's Manual
Settings
Data Field Description
Pace...Garmin Training Center or Garmin Connect. Sunrise
The time of speed.
Number of laps completed.
Average pace during
Lap *
the last completed lap.
Lap * Average speed in the current lap. Zones can be set in Garmin Training Center or Garmin...
Owner's Manual - Page 49
...Auto Pause 11 auto scroll 11
B backlight 41 back to start 31 battery
charging 3, 41 Forerunner 40 heart rate monitor 43
bike sensors 23
C cadence
alerts 9 data fields 35 GSC ...
Forerunner 610 Owner's Manual
Index
locations 30 distance
alerts 8 data fields 35
E elevation
data fields 35 location 30
F fitness equipment 24 foot pod 21, 21-22
G Garmin Connect 17, 28 Garmin Training Center
17, 28 GPS
...
Similar Questions
How Do I Do A Hard Reset On My Garmin Forerunner 610
(Posted by Raumhermy 9 years ago)
Why Can't My Training Center See My Forerunner 410
(Posted by maycasp 10 years ago)
How To Change Interval Time On Garmin 210 Forerunner
(Posted by tugbogeor 10 years ago)
