Garmin Forerunner 410 Support Question
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Question posted by ronaMo on January 27th, 2014
How To Delete Laps Off Of Garmin Forrunner 410
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Related Garmin Forerunner 410 Manual Pages
Declaration of Conformity - Page 1
...Manufacture's Address:
Authorised Representative:
Type of Equipment: Model Number(s):
GARMIN International & 1200 E. 151st Street
GARMIN Corporation No. 68, Jangshu 2nd Rd.,
Olathe, Kansas 66062
Sijhih, Taipei County,
U.S.A
TAIWAN, R.O.C. Information Technology Equipment (Global Positioning System Receiver)
FORERUNNER 410
The undersigned does hereby declare that the equipment complies with...
Owner's Manual - Page 2
...U20080279. Except as expressly provided herein, no part of Garmin. or its subsidiaries
All rights reserved.
Pend.), EP1545310 (A1) (Pat.
Garmin®, the Garmin logo, Forerunner®, Garmin Training Center®, Auto Pause®, Auto Lap®, and Virtual Partner® are registered or unregistered trademarks of Garmin Ltd.
This product was produced under the following United...
Owner's Manual - Page 3
Table of Contents
Introduction iii Contact Garmin iii Product Registration iii Free Software iii Caring for the Device iv Water ... Lap 11 Auto Scroll 12 Timeout 12 Speed Units 12 Virtual Partner 12 Workouts 13 Simple Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17
GPS Mode 19 About GPS 20
History 21 Deleting History 21
Forerunner 410 ...
Owner's Manual - Page 4
... Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36
Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using
Garmin Connect 37
Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41
Index 42
ii...
Owner's Manual - Page 5
... Safety and Product Information guide in -country support information, or contact Garmin (Europe) Ltd.
Forerunner 410 Owner's Manual
iii
Go to www.garmin.com /support and click Contact Support for in the product box for information about Garmin Connect™ Web-based software or the Garmin Training Center® computer software. by phone at (913) 397...
Owner's Manual - Page 8
...10122; time/date: touch and hold to
enter time/date mode.
➋ GPS: touch and hold to enter
GPS mode.
➌ menu: touch and hold to open
the menu page.
...lap in training mode.
• Press and hold to reset the timer and save activity in training mode.
• Press to make a selection. • Press to exit power save mode. • Press and hold to exit power save mode. Forerunner 410...
Owner's Manual - Page 12
...and connect it is paired, a message appears,
6
Forerunner 410 Owner's Manual
TIP: If the heart rate data is ... enough to create a strong connection between your run.
1. The Garmin logo should be rightside up for 5-10 minutes. When the heart... have a heart rate monitor, you are receiving satellite signals, the GPS icon appears in place during your chest and the transmitter.
➋...
Owner's Manual - Page 17
... 17). Press quit to exit. Auto Pause is helpful for example). Forerunner 410 Owner's Manual
11 Press quit to exit. This setting is helpful if your performance over different parts of those locations again.
• Start and Lap-marks a lap at the GPS location where you press start and at any locations during the run...
Owner's Manual - Page 22
... each interval, an alarm counts down lap. Use Garmin Training Center to do the workout.
As you begin an advanced workout, the device displays each step of each workout step and varied distances, times, and calories. After you approach the end of the workout, including the
Forerunner 410 Owner's Manual Touch and hold menu...
Owner's Manual - Page 23
...a course from the list.
3. Press start.
Ending an Advanced Workout Early Press the lap/reset button. Courses
Another way you can use the device for custom training is recorded even... Courses.
2.
Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to exit. History is to view
Forerunner 410 Owner's Manual
17
As you...
Owner's Manual - Page 26
... to the location, press quit > select Stop Go To. To delete a location, touch and hold GPS > select Go
To Location. 2.
GPS Mode
To stop navigating to www.garmin.com/aboutGPS.
20
Forerunner 410 Owner's Manual Select Delete > Yes. Back To Start-navigates you back to use GPS. GPS works in any weather conditions, anywhere in the world, 24 hours...
Owner's Manual - Page 27
... Garmin Training Center, you start the timer.
Touch and hold menu > select
History > Activities.
2.
Note: Your device will not automatically delete or overwrite your data (page 8).
Tap the bezel to delete lap data. Tracklog data includes your oldest tracklog data is full, your GPS position (if available) and accessory data such as heart rate data. Forerunner 410...
Owner's Manual - Page 28
... History > Totals.
2. Use the bezel to exit.
22
Forerunner 410 Owner's Manual Touch and hold reset while viewing the run or lap.
4. Press quit to scroll through the activities. Viewing Activities
...and send them to exit. Press quit to view lap information.
3. Select Yes. Tap the bezel to exit.
Viewing Goals
Using Garmin Connect, you have worked out with your device: time...
Owner's Manual - Page 30
... heart rate) for the run . Distance traveled in bpm. Margin of the last completed lap.
Distance of error for the run . you climb (elevation) you travel 200 ft. (distance), your GPS location is 5%.
For example, if for the lap.
24
Forerunner 410 Owner's Manual Data Field HR-%Max ** OR HR-%HRR **
HR-Avg **
HR-Avg...
Owner's Manual - Page 31
... graph showing your GPS position.
Sunrise
Time of sunset based on your user profile, maximum heart rate, and resting heart rate. OR Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the
*
run . The default zones are traveling.
Average speed during the
Lap *
last full lap. Forerunner 410 Owner's Manual...
Owner's Manual - Page 41
... a distance.
3. Press start to send data (like the heart rate monitor). Forerunner 410 Owner's Manual
35 Press stop. GPS Calibration You must pair the foot pod with the foot pod. The foot pod is on standby and ready to begin recording.
3.
A regulation track (2 laps = 800 m) is more accurate than a treadmill. Run or walk approximately...
Owner's Manual - Page 44
... CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT. and its subsidiaries ("Garmin") grant you use GPS, the backlight, and power save mode for 30 minutes per day with GPS the entire time.
*The actual battery life of Directive 1999/5/EC. Title, ownership rights, and
Forerunner 410 Owner's Manual To view the full Declaration of the product...
Owner's Manual - Page 48
... 37
F foot pod 35
calibrating 35, 36 force send 29
G Garmin Connect iii, 37 Garmin Training Center iii goals 22 GPS 19, 20, 24 grade 24 GSC 10 36
H heart rate
data fields 24 zones 33 heart rate monitor 5, 32 battery 34 tips 32 history 21 deleting 21 transferring 8 viewing 22
42
Forerunner 410 Owner's Manual
Quick Start Manual - Page 3
Forerunner 410 Quick Start Manual
➌ menu: touch and hold to open
the menu page.
➍ training: touch and .../quit:
• Press to create a new lap in training mode.
• Press and hold to exit power save activity in training mode.
• Press to exit a menu or page. • Press to enter
GPS mode. Touch Bezel Areas and
Buttons ➊
➎
➋
➍
➏...
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