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Garmin Forerunner 405CX Support Question

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Question posted by xtremeplumbingnamibia on March 24th, 2013

How To Get My 405cx Started After Reset By Holding The Start And Exit Button 7se

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Related Garmin Forerunner 405CX Manual Pages

Owner's Manual - Page 7

...bezel to increase or decrease values. Getting Started Getting Started Warning: This product contains a non-...Forerunner 405CX Owner's Manual Tap: quickly press your finger on the backlight. Warning: Always consult your finger on one of the four labeled areas on the bezel to turn on the bezel and drag it around the watch face acts as a multifunction button. Touch and hold: hold...

Owner's Manual - Page 8

... start/stop the timer in training mode. • Press to make a selection. • Press to exit power save mode. ➏ lap/reset/quit: • Press to create a new lap in training mode. • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save mode. Forerunner 405CX...

Owner's Manual - Page 9

Getting Started Power Save Mode After a period of inactivity, the Forerunner switches to power save mode, you have not pressed any buttons or tapped the bezel. The Forerunner is inactive if ...running, you are not navigating to a destination and viewing the navigation page, and you can view the time of day, turn on the bezel while using it . While in power save mode. Forerunner 405CX...

Owner's Manual - Page 12

.... Forerunner 405CX Owner's Manual To exit power save mode. Stand still and do not begin using the Forerunner, you are receiving satellite signals, the GPS icon appears in power save mode, press enter or quit. Note: To turn off the GPS receiver and use the Forerunner indoors, see page 21. Touch and hold training to calculate accurate workout data. Getting Started...

Owner's Manual - Page 14

.../owners. Forerunner 405CX Owner's Manual Press quit or enter to start to exit power save your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Tip: Set your run data and reset the timer. For instructions on page 34. If the problem persists, you to save mode. 5. Touch and hold menu...

Owner's Manual - Page 18

... mark the lap at any of a run where you have traveled a specific distance. Forerunner 405CX Owner's Manual Press quit to slow down or stop moving. 3. This setting is helpful if your speed drops below a specified value. • When Stopped-pauses timer automatically when you need to exit. Touch and hold menu > select Training > Options > Auto...

Owner's Manual - Page 20

... Virtual Partner during the run , the Virtual Partner uses the new pace from your location. Virtual Partner You 3. The Virtual Partner competes with you every time you meet your custom data fields (see page 25). Virtual Partner® Touch and hold training to decrease the VP pace. 14 Forerunner 405CX Owner's Manual Touch and...

Owner's Manual - Page 23

... interval early, press the lap/reset button. You can include goals for the run and rest portions of each workout...hold menu > select Training > Workouts > Interval. 2. You can create interval workouts with your warm-up or cool down , press lap to your first interval. Forerunner 405CX Owner's Manual 17 At the end of interval workout. 3. Use Garmin Connect or Garmin Training Center to start...

Owner's Manual - Page 24

... the lap/reset button. To delete an advanced workout: 1. Touch and hold menu > select Training > Workouts > Advanced. 2. To start . After you approach the end of each step of the workout, including the name of the step, the goal (if any), and current workout data. As you begin an advanced workout, the Forerunner displays each step...

Owner's Manual - Page 25

...them to your Forerunner, see page 9. To end a course manually, press stop > press and hold menu > select Training > Courses. 2. Stay away from the list. 3. Press start to begin ...up . Touch and hold reset. note: For more information about transferring data to your Forerunner. When you are ready to begin the course, and then warm up. Forerunner 405CX Owner's Manual 19...

Owner's Manual - Page 26

... from the list. 3. To delete a course: 1. Training Mode When you start a course, your way back to the course. Select Delete Course. 4. Select Yes to exit. 20 Forerunner 405CX Owner's Manual Select a course from the course, the Forerunner displays an "Off Course" message. Touch and hold menu > select Training > Courses. 2. If you are warming up and are...

Owner's Manual - Page 29

... Connect or Garmin Training Center, you start the timer. When the Forerunner memory is overwritten. The Forerunner can delete the history from the history. • Old Activities-delete activities recorded more than one month ago. • Totals-reset all activities from your oldest tracklog data is full, your Forerunner. 1. Touch and hold menu > select History > Delete...

Owner's Manual - Page 30

... progress toward the goals. 1. Tap the bezel to exit. Press and hold menu > select History > Goals. 2. Select Yes. Press quit to view lap information. 3. Touch and hold reset while viewing the run or lap. 4. History Viewing Activities You can set up different types of your Forerunner. 1. Your Forerunner keeps track of goals and send them to your...

Owner's Manual - Page 38

.... Select the data you want to Unit > Receive. All data will be sent again. In the sending Forerunner, touch and hold menu > select Settings > ANT+ > Computer > Force Send > Yes. Touch and hold menu > select Settings > ANT+ > Unit to your computer. Settings Send All Data By default, your Forerunner only sends new data to Unit > Transfer...

Owner's Manual - Page 45

... Forerunner, continue holding the quit button, but release the enter button. Make sure your device stays in range of your data or settings. Follow the on-screen directions. Follow the instructions to update the software. This does not erase any of the computer during the update process. Forerunner 405CX Owner's Manual 39 Appendix Resetting the Forerunner If your Forerunner...

Quick Start Manual - Page 2

...a menu option, or change pages. Touch and hold: hold your finger on the bezel and drag it around the watch face acts as a multifunction button. Double press: press two fingers on two areas... in the product box for important battery safety information. Warning: Always consult your Forerunner 405CX Quick Start Manual Tap: quickly press your finger on one of the four labeled areas on the...

Quick Start Manual - Page 3

... timer in training mode. • Press to make a selection. • Press to exit power save mode. ➏ lap/reset/quit: • Press to create a new lap in training mode. • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save mode. Forerunner 405CX Quick Start Manual

Quick Start Manual - Page 4

...you can view the time of inactivity, the Forerunner switches to power save mode, press the enter or quit button. Forerunner 405CX Quick Start Manual Locking the Bezel To prevent accidental bezel...The Forerunner is inactive if the timer is wet, wipe the bezel dry before using the bezel. • If bezel is not running, you have not pressed any buttons ... connection. To exit power save mode.

Quick Start Manual - Page 7

If you are receiving satellite signals, the GPS icon appears in power save mode, press enter or quit. 1. It may take a few minutes to an open area. Select Off for more information. Forerunner 405CX Quick Start Manual Antenna location 2. Touch and hold GPS. Note: You cannot acquire satellites in the training mode pages. See Step 5 for GPS. For the...

Quick Start Manual - Page 9

...to your computer, you to use your Forerunner with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, a computer-based training tool. 1. Press start the timer. 3. Bring your Forerunner within range (3 m) of your run , press stop. 4. Press and hold training. 2. Follow the on your run data and reset the timer. Forerunner 405CX Quick Start Manual