Garmin Forerunner 405CX Support Question
Garmin Forerunner 405CX Support Question
Find answers below for this question about Garmin Forerunner 405CX - Running GPS Receiver.Need a Garmin Forerunner 405CX manual? We have 4 online manuals for this item!
Question posted by Cyrabink7 on April 18th, 2014
Garmin Forerunner 405cx Why Can't I Reset Logs
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Related Garmin Forerunner 405CX Manual Pages
Bike Mount Instructions (Multilingual) - Page 24
... its subsidiaries, registered in Taiwan
Part Number 190-00839-08 Rev. These trademarks may not be used without the express permission of Garmin. C or its subsidiaries
Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA
Garmin (Europe) Ltd. Garmin®, Forerunner®, and Foretrex® are those of their respective owners.
© 2009...
Owner's Manual - Page 3
... have any exercise program. In the UK, contact Garmin (Europe) Ltd. Go to store and analyze your Forerunner.
by phone at (913) 397.8200 or (800) 800.1020. In the USA, go to www.garmin.com /forerunner405/owners for product warnings and other important information. Forerunner 405CX Owner's Manual
by completing our online registration today...
Owner's Manual - Page 4
... Forerunner 9
Step 9: Transfer Data to Your Computer 9
Time/Date Mode 10 Time Options 10
Training Mode 11 About the Training Page......11 Sport Mode 11 Auto Pause 12 Auto Lap 12 Auto Scroll 13 Timeout 13 Speed Units 13 Virtual Partner 14 Workouts 15 Courses 19
GPS Mode 21 About GPS 22
ii
Forerunner 405CX...
Owner's Manual - Page 5
... Rate Monitor 34 Foot Pod 37 GSC 10 38
Introduction
Appendix 39 Resetting the Forerunner.... 39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement 42 Declaration of Conformity (DoC 43 Troubleshooting 44 Heart Rate Zone Table........ 45
Index 46
Forerunner 405CX Owner's Manual iii
Owner's Manual - Page 6
Do not store the Forerunner where prolonged exposure to temperature extremes may occur (...Forerunner
Clean the Forerunner and the heart rate monitor using or charging. Caution: The Forerunner is not intended to be certain to Garmin Connect or Garmin Training Center. Avoid chemical cleaners and solvents that may result. Introduction
Caring for external power.
iv
Forerunner 405CX...
Owner's Manual - Page 8
...;
➊ time/date: touch and hold to
enter time/date mode.
➋ GPS: touch and hold to enter
GPS mode.
➌ menu: touch and hold to open
the menu page.
➍ ...reset/quit:
• Press to create a new lap in training mode.
• Press and hold to reset the timer in training mode.
• Press to exit a menu or page. • Press to exit power save mode.
Forerunner 405CX...
Owner's Manual - Page 13
... on the strap through the slot in
place during your run. Wrap the strap around your chest and attach it to create a strong connection between your chest and the transmitter.
3.
Push one tab on the back of the heart rate monitor.
Forerunner 405CX Owner's Manual
Wear the
1. The heart rate monitor is on...
Owner's Manual - Page 14
... the timer. 3. Tip: Set your user profile so the Forerunner can calculate calories correctly. If heart rate data does not appear or if you to save mode.
5. Go to exit power save your heart rate zones. Touch and hold training. 2. Press quit or enter to www.garmin.com/ forerunner405/owners.
Forerunner 405CX Owner's Manual
Owner's Manual - Page 15
... Agent displays the unit ID and asks you if you have a lot of your Forerunner to download and install ANT Agent.
Forerunner 405CX Owner's Manual
Getting Started
3. Follow the on your Forerunner and Garmin Connect or Garmin Training Center. When the ANT Agent finds your data.
ANT Agent automatically transfers data between your computer.
2. Plug the...
Owner's Manual - Page 16
... the available pages:
• Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today's scheduled workouts
transferred from Garmin Connect or Garmin Training Center (if any)
10
Forerunner 405CX Owner's Manual
Owner's Manual - Page 20
... are running. Your Virtual Partner is reset. The Virtual Partner competes with you every time you meet your training goals. Touch and drag counter-clockwise to view the Virtual
Partner page.
If you make changes to help you and the timer are saved. Tap the bezel to decrease the VP pace.
14
Forerunner 405CX...
Owner's Manual - Page 21
... and heart rate workouts are replaced each time you complete all steps in Garmin Connect or Garmin Training Center. To end a workout early: 1. Simple Workouts Simple workouts can... set up a simple workout: 1. Forerunner 405CX Owner's Manual 15 Training Mode
note: While performing a workout, tap the bezel to view more data pages.
Touch and hold reset. Enter the Duration value. Press and...
Owner's Manual - Page 23
.../reset button. Advanced Workouts Advanced workouts can include goals for the run and rest portions of your workout. The intervals can be based on your first interval. Touch and hold menu > select
Training > Workouts > Interval.
2. Press start
Training Mode
your Forerunner. When you approach the end of interval workout.
3. Enter the Reps value.
7.
Forerunner 405CX...
Owner's Manual - Page 25
... Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to begin your course, head toward your Forerunner, see page 9.
Beginning a Course You can include a warm up before you begin your Forerunner. Press start to your course.
Select a course from your course path as you warm up . Forerunner 405CX Owner...
Owner's Manual - Page 28
... fees or setup charges to the location, press quit > select Stop Go To. Touch and hold GPS > select Go To Location. Select Delete > Yes.
For more information, go to edit. Select Edit. 4. Select an option to www.garmin.com/aboutGPS.
22
Forerunner 405CX Owner's Manual GPS Mode
To stop navigating to use Back To Start.
Owner's Manual - Page 29
When the Forerunner memory is full, your GPS position (if available) and accessory data such as heart rate data.
Touch and hold menu > select History > Delete.
2.
Upload your history to Garmin Connect or Garmin Training Center periodically to delete lap data. Forerunner 405CX Owner's Manual 23
Deleting History
After you have transferred your history to Garmin Connect or...
Owner's Manual - Page 30
...
Forerunner 405CX Owner's Manual Press quit to exit. Use the bezel to your Forerunner. Press quit to view lap information.
3.
Select Yes. Tap the bezel to exit. Deleting Individual Runs and Laps 1. Viewing Totals
The Forerunner records the total distance traveled and time you can view the following data on your Forerunner.
1. Viewing Goals
Using Garmin Connect...
Owner's Manual - Page 45
... holding the quit button, but release the enter button. Make sure your data or settings.
Forerunner 405CX Owner's Manual 39 Appendix
Resetting the Forerunner
If your Forerunner is new software available, Garmin Connect alerts you to update the Forerunner's software. Follow the on-screen directions. Press and hold enter and quit simultaneously until the screen goes blank...
Quick Start Manual - Page 9
... www.garmin.com /forerunner405/owners.
2.
Go to start the timer. 3.
Step 8: Pair Your Computer and Forerunner
Note: Before connecting the USB ANT Stick™ to use your
run , press
stop. 4. Bring your Forerunner within range (3 m) of your run data and reset the timer. Touch and hold reset to download and install ANT Agent. After completing your computer. Forerunner 405CX...
Quick Start Manual - Page 10
... so, select yes on your Forerunner to view and analyze your computer. Use Garmin Connect or Garmin Training Center to complete the pairing process. This does not erase any of your data. 3. When the ANT Agent finds your data or settings.
10
Forerunner 405CX Quick Start Manual Select yes.
4. Your Forerunner should display the same number...
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