Garmin Forerunner 210 Support Question
Garmin Forerunner 210 Support Question
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Related Garmin Forerunner 210 Manual Pages
ML Declaration of Conformity - Page 1
... Council Directive:
1999/5/EC
Standard to which Conformity is Declared:
EN 60950-1:2006 Safety of Equipment: Model Number(s):
Information Technology Equipment (Global Positioning System Receiver) Forerunner 210
The undersigned does hereby declare that the equipment complies with the above Directives
Dan Payne Quality Manager Garmin (Europe) Ltd. Radio Equipment to be used...
Owner's Manual - Page 1
owner's manual
FORERUNNER® 210
GPS-ENABLED SPORTS WATCH
Owner's Manual - Page 3
... to Your Computer 13
Data Management 13
Watch Settings 15 Setting the Alarm 15 Setting Your User Profile 15 Modifying Your System
Settings 15
Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and
Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22
Index 24
Forerunner 210 Owner's Manual
Owner's Manual - Page 4
...us better support you begin or modify any exercise program.
Forerunner 210 Owner's Manual Press to turn the
device on the backlight....and off. See the Important Safety and Product Information guide in the Forerunner 210 Quick Start Manual.
Introduction
Introduction
warning Always consult your Forerunner® the first time, follow the setup instructions in the product ...
Owner's Manual - Page 5
GPS is active. Fitness equipment is on . Foot pod is active.
Forerunner 210 Owner's Manual
Press to select menu options and acknowledge messages.
*OK, , and appear with a menu or a message. Press to switch between the time of day, ...
Owner's Manual - Page 6
...Format. 3. Select Pace or Speed. 4.
From the timer page, press start the timer ➊. Enter the distance, and press OK.
Forerunner 210 Owner's Manual Your distance ➋ and pace or speed ➌ appear on the timer page. Press and hold menu. 2. Press and ... the type of pace or speed data you must locate satellite signals or pair your Forerunner with a foot pod.
1.
Owner's Manual - Page 7
... , you must press lap to your interval workout has a warm up to end the interval workout. Select Intervals > On. Follow the on distance or time.
Forerunner 210 Owner's Manual
Select Distance or Time.
4. Stopping an Interval Workout • At any time, press lap to end an
interval early.
• At any time...
Owner's Manual - Page 8
... heart rate or foot pod data, you may need to pair the accessory to the Forerunner 210 Quick Start Manual.
• Bring the Forerunner within range (3 m) of the accessory. Before you can pair, you must put on the screen.
Forerunner 210 Owner's Manual
Stay 10 m away from the timer page, press page to view the...
Owner's Manual - Page 9
... electromagnetic fields and some 2.4 GHz wireless sensors, which can interfere with heart rate signals.
• Position the electrodes on the electrodes can interfere with the Forerunner (www.garmin.com/intosports). I have a third-party ANT+ sensor. Training
ANT+ Sensor Troubleshooting
Problem
Solution
I cannot pair the foot pod. Forerunner 210 Owner's Manual
Owner's Manual - Page 10
... range of your maximum heart rate, and press OK.
4. If you know your maximum heart rate, you can provide a test that measures maximum heart rate.
Forerunner 210 Owner's Manual The five commonly accepted heart rate zones are numbered from overtraining and can help you improve
cardiovascular capacity and strength.
• Knowing your...
Owner's Manual - Page 11
... pace, unsustainable Anaerobic and muscular
for long period of Maximum Heart Rate
Perceived Exertion
Benefits
1
50-60%
Relaxed, easy pace; increased power
breathing
Forerunner 210 Owner's Manual
more difficult to Improved aerobic capacity; labored endurance; breathing forceful and threshold;
slightly
Basic cardiovascular training;
rhythmic Beginning-level aerobic...
Owner's Manual - Page 12
... below the specified range. After 30 minutes of battery life remain.
10
Forerunner 210 Owner's Manual The alert sounds when your Forerunner (page 6). Approximately five hours of inactivity, the foot pod powers off... value. 4. You can use the foot pod to send data to your Forerunner when training indoors, when your GPS signal is low, a message appears on standby and ready to conserve the ...
Owner's Manual - Page 18
... of water for 30 minutes. After submersion, be used while swimming.
Appendix
Appendix
Specifications
notice The Forerunner is not intended to 40°C)
Radio frequency/ protocol
2.4 GHz ANT+ wireless communications protocol
Compatible accessories
ANT+ wireless technology on this Forerunner works only with the heart rate monitor and the foot pod.
16
Forerunner 210 Owner's Manual...
Owner's Manual - Page 19
...the heart rate monitor near your GPS device while swimming.
Radio frequency/ protocol
2.4 GHz ANT+ wireless communications protocol
Appendix
Foot Pod Specifications
Water resistance
32.9 ft. (10 m)
...
2.4 GHz ANT+ wireless communications protocol
Forerunner 210 Owner's Manual
17
Heart Rate Monitor Specifications
Water resistance
98.4 ft. (30 m)
This product does not transmit...
Owner's Manual - Page 20
... the time and date, but does not connect with GPS the entire time.
*The actual battery life of 41°F-104°F (5°C-40°C).
1. The Forerunner will not charge when the battery is in power save mode. Forerunner 210 Owner's Manual Appendix
About the Battery
warning This product contains a lithium-ion battery...
Owner's Manual - Page 23
... unsnap the module before cleaning the strap.
• Rinse the strap after every use.
• Hand wash the strap in cold water with a mild
detergent solution.
2.
Use a cloth dampened with a mild detergent after every five uses.
• Do not put ... chemical cleaners and solvents that can cause permanent damage. Wipe it can damage plastic components. Forerunner 210 Owner's Manual
21
Owner's Manual - Page 27
... 23 specifications 16-17 speed 4 storing the device 21 system settings 15
T time settings 15 tones 15 transferring history 13 troubleshooting
ANT+ accessories 7 Forerunner 22
U units 15 updating the software 23 USB mass storage 13-14,
22 user profile 15
V viewing history 12
W water resistance 16-17 weight scale 11
Forerunner 210 Owner's Manual
25
Quick Start Manual - Page 2
... cause damage to IEC Standard 60529 IPX7. note: The Forerunner is outside the temperature range of water for product warnings and other important information.
notice The Forerunner® is waterproof to the unit. After submersion, be used while swimming. Configure the Forerunner (page 3). 3. Charging the Forerunner
notice To prevent corrosion, thoroughly dry the contacts and the...
Quick Start Manual - Page 4
...'s Manual. Fitness equipment is active. Forerunner 210 Quick Start Manual
Press and hold to save your run and reset the timer.
page/ menu
OK *
Press to search for a
compatible weight scale.
Press and hold to mark a new lap.
Alarm is on and receiving signals.
GPS is active. start/stop Press to start and...
Quick Start Manual - Page 9
...), or open Garmin Training Center.
4. See the Important Safety and Product Information guide in power save mode for product warnings and other important information.
Forerunner 210 Quick Start Manual
Follow the instructions included with your ANT+ accessories or use GPS, the backlight, and power save mode.
Exposure to 8 hours You are using the...
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