Garmin Forerunner 210 Support Question
Garmin Forerunner 210 Support Question
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Question posted by soniHal on March 18th, 2014
How To Change Forerunner 210 Settings To English
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Related Garmin Forerunner 210 Manual Pages
ML Declaration of Conformity - Page 1
... Council Directive:
1999/5/EC
Standard to which Conformity is Declared:
EN 60950-1:2006 Safety of Equipment: Model Number(s):
Information Technology Equipment (Global Positioning System Receiver) Forerunner 210
The undersigned does hereby declare that the equipment complies with the above Directives
Dan Payne Quality Manager Garmin (Europe) Ltd. GARMIN (Europe) Ltd. Liberty House...
Owner's Manual - Page 1
owner's manual
FORERUNNER® 210
GPS-ENABLED SPORTS WATCH
Owner's Manual - Page 3
Table of Contents
Introduction 2 Setting Up the Device 2 Registering Your Device 2 Keys 2 Icons 3
Training 4 Going for a ...Settings 15 Setting the Alarm 15 Setting Your User Profile 15 Modifying Your System
Settings 15
Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and
Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22
Index 24
Forerunner 210...
Owner's Manual - Page 4
... Information guide in the product box for a
compatible weight scale.
Setting Up the Device
When using your physician before you by completing our...Forerunner 210 Owner's Manual Introduction
Introduction
warning Always consult your Forerunner® the first time, follow the setup instructions in the Forerunner 210 Quick Start Manual. Press to scroll through menus and settings...
Owner's Manual - Page 5
... switch between the time of day, timer, and heart rate pages.
Alarm is on and receiving signals.
Introduction
Icons
Battery charge level.
GPS is active.
Foot pod is active.
Forerunner 210 Owner's Manual
Press and hold to open the menu. Press and hold to mark a new lap.
For battery life information, see page...
Owner's Manual - Page 6
...lap at a specific distance.
1. Press and hold menu. 2. Enter the distance, and press OK.
Forerunner 210 Owner's Manual Your distance ➋ and pace or speed ➌ appear on the timer page.
Displaying Pace...or Lap
for a Run
Before you must locate satellite signals or pair your Forerunner with a foot pod.
1. History is recorded only while the timer is running. From the timer ...
Owner's Manual - Page 7
...of repetitions.
8. If necessary, select Yes to add an open -ended interval, set the value to end the interval workout.
Starting an Interval Workout 1. If your interval...
6.
Follow the on distance or time.
Forerunner 210 Owner's Manual
Training
Interval Workouts
You can create interval workouts based on -screen instructions. Select Intervals > Set.
3. TIP: To create an open -...
Owner's Manual - Page 8
... to view the heart rate page.
Before you can pair, you pair the first time, your Forerunner automatically recognizes your Forerunner. When the accessory is activated. After you must put on the screen.
Forerunner 210 Owner's Manual The Forerunner searches for your heart rate signal for example, connecting your foot pod with your accessory or...
Owner's Manual - Page 9
... the Forerunner (www.garmin.com/intosports). Sources of strong electromagnetic fields and some 2.4 GHz wireless sensors, which can interfere with your body. I have a third-party ANT+ sensor. GPS needs...wet your shirt if suitable for 5-10 minutes.
• Reapply moisture to the electrodes. Forerunner 210 Owner's Manual
Make sure that interferes with heart rate signals. • Move away ...
Owner's Manual - Page 10
...Forerunner 210 Owner's Manual A heart rate zone is a good measure of injury. Generally, heart rate zones are calculated based on percentages of your fitness by understanding and applying these principles:
• Your heart rate is a set...per minute. If you can provide a test that measures maximum heart rate. Setting Your Heart Rate Zones 1.
Enter the low heart rate limit for your ...
Owner's Manual - Page 11
... muscular
for long period of Maximum Heart Rate
Perceived Exertion
Benefits
1
50-60%
Relaxed, easy pace; rhythmic Beginning-level aerobic training; increased power
breathing
Forerunner 210 Owner's Manual
hold conversation
optimal cardiovascular training
4
80-90%
Fast pace and a bit
Improved anaerobic capacity
uncomfortable;
Training
Heart Rate Zone Calculations
Zone % of...
Owner's Manual - Page 12
... Before you set a heart rate alert, you lose satellite signals. Select HR Alerts. 3.
The foot pod is on your Forerunner. After 30 minutes of battery life remain.
10
Forerunner 210 Owner's Manual... Foot Pod
Your Forerunner is compatible with your GPS signal is low, a message appears on standby and ready to your Forerunner when training indoors, when your Forerunner (page 6). You...
Owner's Manual - Page 13
... heart rate monitor to fitness equipment so you have an ANT+ compatible weight scale, the Forerunner can manually adjust the calibration factor.
TIP: If an error occurs, step off the scale. Forerunner 210 Owner's Manual
11
Step off the scale, and try again. Go to ensure that all body composition parameters are read...
Owner's Manual - Page 14
...your computer, not on any computer with typical use Garmin Connect on the Internet.
12
Forerunner 210 Owner's Manual Select a run history. Using Free Software
Garmin provides two software options for....
4. Select History.
3. Press and hold and simultaneously.
5. History
History
The Forerunner can save approximately 180 hours of run history with Internet access.
• Garmin ...
Owner's Manual - Page 15
...
1. Follow the on your computer using the USB cable (page 13). note: The Forerunner is not compatible with the four posts on the back of the Forerunner with Windows® 95, 98, Me, or NT. Forerunner 210 Owner's Manual
13 Select your Forerunner files this way, you do not want to manage your product.
3. Align...
Owner's Manual - Page 17
..., time format, tones, language, units, and pace or speed format (page 4). 1. Modify the settings. Select Setup > Time > Manual. 3. Modify the settings. Setting the Time Manually By default, the watch time is provided and supported by Firstbeat Technologies
Forerunner 210 Owner's Manual
Watch Settings
Ltd. Enter the time, and press OK.
15 About Calories Calorie expenditure and...
Owner's Manual - Page 27
... 23 specifications 16-17 speed 4 storing the device 21 system settings 15
T time settings 15 tones 15 transferring history 13 troubleshooting
ANT+ accessories 7 Forerunner 22
U units 15 updating the software 23 USB mass storage 13-14,
22 user profile 15
V viewing history 12
W water resistance 16-17 weight scale 11
Forerunner 210 Owner's Manual
25
Quick Start Manual - Page 3
... wall outlet.
3. Forerunner 210 Quick Start Manual
Configuring the Forerunner
The first time you use the Forerunner, you connect the Forerunner to make a selection.
When the Forerunner is fully charged, the animated battery on the screen is solid ( ).
➊
When you are prompted to choose your system settings. • Press and to view choices
and change the default...
Quick Start Manual - Page 4
... to switch between the time of day, timer, and heart rate pages. lap/ reset
Press to scroll through menus and settings.
Alarm is on and receiving signals. Icons
Battery charge level. Forerunner 210 Quick Start Manual Heart rate monitor is active. Press and hold to save your run and reset the timer.
page...
Quick Start Manual - Page 5
... your breastplate. Connect the heart rate monitor module ➊ to an open area.
3. Forerunner 210 Quick Start Manual
Putting on the Heart Rate Monitor
Wear the heart rate monitor directly ...If necessary, press page to locate satellite signals.
1. TIP: If the heart rate data is set automatically. It should be snug enough to create a strong connection between your chest, and connect ...
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