Owners Manual
Page 27
... (kg) x Time (min) Calories for jogging (kcal) = 0.001 x Speed (meter/min) x Weight (kg) x Time (min) (The basal metabolic rate for the exercise period is not included in this formula.) To enter a custom setting, first select "Custom" from the Goal Setting display above when... 5, 10 (kilometers), Half Marathon, Marathon, Custom Calories Available settings: 100, 300, 500, 700, 1000 (K calories), Custom n The amount of expended calories is set to "Meters" in the BF-1. Starting Up Exercising Computer Music Player Settings 2 Select the desired setting: Time, Distance, Calories. The BF1...
... (kg) x Time (min) Calories for jogging (kcal) = 0.001 x Speed (meter/min) x Weight (kg) x Time (min) (The basal metabolic rate for the exercise period is not included in this formula.) To enter a custom setting, first select "Custom" from the Goal Setting display above when... 5, 10 (kilometers), Half Marathon, Marathon, Custom Calories Available settings: 100, 300, 500, 700, 1000 (K calories), Custom n The amount of expended calories is set to "Meters" in the BF-1. Starting Up Exercising Computer Music Player Settings 2 Select the desired setting: Time, Distance, Calories. The BF1...
Owners Manual
Page 33
... physical age, regular and continuous aerobic exercise can maintain the optimal heart rate during exercise. Thanks to the blood flow at your stamina. Moreover, as 100%. Fitness Modes-Walk Fitness and Jog Fitness FYI What is optimal....heart rate As you determine the proper target heart rate? n The BF-1 calculates your heart rate according to this target during exercise without the need to be careful to bring your optimum target heart rate, see page 38. Aerobic exercise, such as walking and jogging, builds up to next page Starting Up Exercising Computer Music Player...
... physical age, regular and continuous aerobic exercise can maintain the optimal heart rate during exercise. Thanks to the blood flow at your stamina. Moreover, as 100%. Fitness Modes-Walk Fitness and Jog Fitness FYI What is optimal....heart rate As you determine the proper target heart rate? n The BF-1 calculates your heart rate according to this target during exercise without the need to be careful to bring your optimum target heart rate, see page 38. Aerobic exercise, such as walking and jogging, builds up to next page Starting Up Exercising Computer Music Player...
Owners Manual
Page 72
... - 100. For your information, your Resting Heart Rate, first call up the "Register as you can also change the Resting Heart Rate setting, by simultaneously pressing both ▲/▼ (Up/Down) buttons. Once your maximum heart rate. Starting Up Exercising Computer Music Player Settings 5... Heart Rate setting, you exercise with the BF-1 in Fitness modes or Training mode, the BF-1 monitors your pace and heart rate during exercise and calculates your heart rate is measured, it is shown in the Heart Rate settings menu. Continue to update the Maximum Heart Rate setting...
... - 100. For your information, your Resting Heart Rate, first call up the "Register as you can also change the Resting Heart Rate setting, by simultaneously pressing both ▲/▼ (Up/Down) buttons. Once your maximum heart rate. Starting Up Exercising Computer Music Player Settings 5... Heart Rate setting, you exercise with the BF-1 in Fitness modes or Training mode, the BF-1 monitors your pace and heart rate during exercise and calculates your heart rate is measured, it is shown in the Heart Rate settings menu. Continue to update the Maximum Heart Rate setting...
Quick Guide
Page 15
...BF-1 Quick Guide 15 When you want. Time Available settings: 10, 20, 30, 45, 60, 90 (minutes), Custom Distance Available settings: 2, 5, 10 (miles), Half Marathon, Marathon, Custom When the units of measurement is set to "Meters," the available settings are: 3, 5, 10 (kilometers), Half Marathon, Marathon, Custom Calories Available settings: 100..., 300, 500, 700, 1000 (K calories), Custom If you select "Custom" here, you can specify the target to structure your sessions if you specify the target before your exercise, music playback will automatically stop ...
...BF-1 Quick Guide 15 When you want. Time Available settings: 10, 20, 30, 45, 60, 90 (minutes), Custom Distance Available settings: 2, 5, 10 (miles), Half Marathon, Marathon, Custom When the units of measurement is set to "Meters," the available settings are: 3, 5, 10 (kilometers), Half Marathon, Marathon, Custom Calories Available settings: 100..., 300, 500, 700, 1000 (K calories), Custom If you select "Custom" here, you can specify the target to structure your sessions if you specify the target before your exercise, music playback will automatically stop ...