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Popular Weslo Summit St100 Manual Pages
English Manual - Page 1
..., we are missing or damaged parts, we will provide immediate assistance, free of charge to providing you . SUMMIT ST1OO
INDEPENDENT STEPPING ACTION • CALORIE MONITOR
WESLO®
Model No.
Save this equipment. WL100522 Serial No. Read all safety precautions and instructions in this manual carefully before using this manual for future reference.
TO AVOID UNNECESSARY...
English Manual - Page 2
...: Before beginning this manual. Place the stepper on the pedals when stepping, or the pedals may be damaged.
2. Always keep your physician. Allow the cylinders to cool before using the stepper.
1. WESLO assumes no responsibility
2
for persons over the age of 35 or persons with pre-existing health
problems. Read ail instructions before touching them.
8. Always...
English Manual - Page 3
..., please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Before reading further, please review the drawing below and familiarize yourself with contemporary styling to the stepper (see the front cover of your safety and benefit, read this manual for selecting the innovative WESLO9 SUMMIT ST100 stepper. For your own home...
English Manual - Page 4
Read all parts from the packing carton. Make sure that the plate at the top of the Base (8). Back the two Screws (2) out of the Stabilizer as shown.
...
English Manual - Page 5
... Left Pedal Arm and Link Arm (not shown) in each side of
the Pedal Arm Spacer is turned toward the Upright. 5. See page 7 for battery installation instructions.
English Manual - Page 6
The stepper features precision hydraulic cylinders for long life and trouble-free operation; Hold the handlebars with a smooth, continuous motion. Change'... level surface. ADJUSTING THE RESISTANCE
The resistance of slight oil leakage. Make sure that the floor underneath the stepper be covered in the same manner, making sure that the resistance brackets are more effective.
Step onto the ...
English Manual - Page 7
... I
TIME
DISTANCE CALORIES SCAN
MODE
ON/OFF
I
i
C
D
BATTERY INSTALLATION
The console requires two "AA" batteries (not included) for five seconds ... you have burned. Mode button-Selects modes. Replace the battery clip in steps per minute. TIME...Press the batteries into the battery clip.
Please read these instructions before operating the monitor. The actual number may vary ...
English Manual - Page 8
...the Reed Switch and the
4
Magnet (14). SPEED, TIME, DISTANCE or CALORIES mode-These modes can be replaced. To reset the modes, turn the power off, press the on /off button.
The SCAN mode can be... the Reed Switch
so there is plugged fully into the wire protruding from the Console. TROUBLE-SHOOTING AND MAINTENANCE
Inspect and tighten all parts each time you use the stepper.
English Manual - Page 9
... you may complete up to exercise with pre-existing health problems.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is...rest between 70% and 85% of your training zone as a guide. AGE
20 25 30 35 40 45 1 50
UNCONDITIONED CONDITIONED...is CONSISTENCY.
9 Then, increase the intensity of three basic parts: a warm-up .
CONDITIONING GUIDELINES
The following guidelines will drop...
English Manual - Page 10
...Cylinder Spacer Resistance Cylinder
Key No. for infc.,rnrti^r:
nrd.ring rPp!nrornont pnriQ.
10 WL1 00522
Rev. 10/93
Key No. PART LIST Model No. See the
back co= of this rrrnu-! Qty.
21 2
22 1
23
2
24
2
25
2
26
4
27
... Retainer Rear Stabilizer Stabilizer Bolt Owner's Manual
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice.
English Manual - Page 11
WL100522
23
Rev. 10/93
2
22
31 P
13
2 32
•
34 12
28 29
27
33 L\ 13
17 28 ti
18>
20/26
29 (27
21 11
19 2 20
16 11
30°
11 24
36
I • 9
7 8
9
36
5 23 31
2
13
35 13
7 36
26
.e 1( " 33 1.-4-....0
10
37
20 21 -43--28
28 7 29
29 15
30 9
7 36
39 9
38
© 1993 Weslo, Inc., a Subsidiary of Weider Health and Fitness, Inc.
11 EXPLODED DRAWING Model No.
English Manual - Page 12
... the product (WESLO3 SUMMIT ST100 stepper). 3.
SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS. You may also have other rights which warranty claim is made must be prepared to replacing or repairing, at WESLO's option, the product at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. The MODEL NUMBER of this manual. The SERIAL...
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