User Manual
Page 14
... exercise. the first few minutes does your goal is near the low end of heart rate readings. It may also be "aerobic." WORKOUT GUIDELINES Each workout should include the following guidelines will help to help you maintain the proper intensity level. (See page 9.) Aerobic Exercise If your goal...off to use stored fat calories for aerobic exercise. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is to strengthen your cardiovascular system, your exercise must exercise at a relatively low intensity level for a sustained period...
... exercise. the first few minutes does your goal is near the low end of heart rate readings. It may also be "aerobic." WORKOUT GUIDELINES Each workout should include the following guidelines will help to help you maintain the proper intensity level. (See page 9.) Aerobic Exercise If your goal...off to use stored fat calories for aerobic exercise. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is to strengthen your cardiovascular system, your exercise must exercise at a relatively low intensity level for a sustained period...
User Manual
Page 15
...and your knees outward. Hold for 15 counts, then relax. Hold for 15 counts, then relax. Bring your toes as far as close to five workouts each leg. Pull your feet toward your heel as possible. Repeat 3 times. Stretches: Quadriceps and hip muscles. 1 2 4 15 SUGGESTED STRETCHES The...To cause further stretching of rest be- Hold for several basic stretches is to relax as possible. Repeat 3 times for each leg. tween workouts. Repeat 3 times. Bring the sole of the opposite foot toward the wall. Calf/Achilles Stretch With one leg extended. The key to success...
...and your knees outward. Hold for 15 counts, then relax. Hold for 15 counts, then relax. Bring your toes as far as close to five workouts each leg. Pull your feet toward your heel as possible. Repeat 3 times. Stretches: Quadriceps and hip muscles. 1 2 4 15 SUGGESTED STRETCHES The...To cause further stretching of rest be- Hold for several basic stretches is to relax as possible. Repeat 3 times for each leg. tween workouts. Repeat 3 times. Bring the sole of the opposite foot toward the wall. Calf/Achilles Stretch With one leg extended. The key to success...
