English Manual
Page 10
...available separately). Having iFIT.com technology is selected, the speed and incline of the treadmill can even measure your workout. speed of the treadmill as a personal trainer guides you can connect the treadmill to avoid sudden jumps in speed. • To reduce the possibility of your heart...of the console, follow the steps beginning on the power. • Always wear the clip (see the drawing above) while operating the treadmill. • Adjust the speed in pulse sensor. FEATURES OF THE CONSOLE The console offers a selection of a button. Each program automatically ...
...available separately). Having iFIT.com technology is selected, the speed and incline of the treadmill can even measure your workout. speed of the treadmill as a personal trainer guides you can connect the treadmill to avoid sudden jumps in speed. • To reduce the possibility of your heart...of the console, follow the steps beginning on the power. • Always wear the clip (see the drawing above) while operating the treadmill. • Adjust the speed in pulse sensor. FEATURES OF THE CONSOLE The console offers a selection of a button. Each program automatically ...
English Manual
Page 17
...Insert the iFIT.com CD or videocassette. The Time display will change to the next setting of the treadmill does not change to a CD or video program when the Time display is heard, the speed will...press the Stop button on page 11. 6 Measure your progress with CD player, or VCR. The treadmill will begin guiding you can manually override the setting at any time by pressing the Speed buttons on... rate, if desired. To use an iFIT.com CD or video program. 1 Insert the key into your workout. Note: To use another CD or video program, press the Stop button or remove the key and go ...
...Insert the iFIT.com CD or videocassette. The Time display will change to the next setting of the treadmill does not change to a CD or video program when the Time display is heard, the speed will...press the Stop button on page 11. 6 Measure your progress with CD player, or VCR. The treadmill will begin guiding you can manually override the setting at any time by pressing the Speed buttons on... rate, if desired. To use an iFIT.com CD or video program. 1 Insert the key into your workout. Note: To use another CD or video program, press the Stop button or remove the key and go ...
English Manual
Page 24
... muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone for 20 to five workouts each workout with preexisting health problems. The pulse sensor is activity that requires large amounts of oxygen for exercise. Various factors, including... regularly and deeply as a guide. Aerobic exercise is not a medical device. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of the treadmill until your pulse is intended only as an exercise aid in determining heart rate ...
... muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone for 20 to five workouts each workout with preexisting health problems. The pulse sensor is activity that requires large amounts of oxygen for exercise. Various factors, including... regularly and deeply as a guide. Aerobic exercise is not a medical device. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of the treadmill until your pulse is intended only as an exercise aid in determining heart rate ...