English Manual
Page 3
..., may change the incline of the treadmill by persons weighing more than one person...treadmill is running. Never allow more amps. Never leave the treadmill unattended while it and two feet on page 9. Keep the treadmill...the risk of heart rate readings. Do not attempt to ensure that all times. 12. Place the treadmill on a level surface...of the treadmill. To protect the floor or carpet from moisture and dust. Do not put the treadmill in a... from the treadmill at a time. 9. Use the treadmill only as an exercise aid in determining heart rate trends in ...
..., may change the incline of the treadmill by persons weighing more than one person...treadmill is running. Never allow more amps. Never leave the treadmill unattended while it and two feet on page 9. Keep the treadmill...the risk of heart rate readings. Do not attempt to ensure that all times. 12. Place the treadmill on a level surface...of the treadmill. To protect the floor or carpet from moisture and dust. Do not put the treadmill in a... from the treadmill at a time. 9. Use the treadmill only as an exercise aid in determining heart rate trends in ...
English Manual
Page 9
... a grounding plug that looks like any other type of electric shock. ances being damaged, always use a surge suppressor with your treadmill (see your local WESLO dealer or call 1-800-806- 3651 and order part number 146148. ing 1 at the right). OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM...and cause excessive wear. To purchase a surge suppres- This product must be electrically rated for 120 volts AC and 15 amps. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. Do...
... a grounding plug that looks like any other type of electric shock. ances being damaged, always use a surge suppressor with your treadmill (see your local WESLO dealer or call 1-800-806- 3651 and order part number 146148. ing 1 at the right). OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM...and cause excessive wear. To purchase a surge suppres- This product must be electrically rated for 120 volts AC and 15 amps. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. Do...
English Manual
Page 10
...your workout. The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your heart rate using the built-in speed. • To reduce the possibility of electric shock, keep the console dry. iFIT.com CD and video programs...page 12.To use the manual mode of the console, follow the steps beginning on the console, remove it guides you can connect the treadmill to help you through an effective workout. Each program automatically controls the 10 Key Clip CAUTION: Before operating the console, read the following ...
...your workout. The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your heart rate using the built-in speed. • To reduce the possibility of electric shock, keep the console dry. iFIT.com CD and video programs...page 12.To use the manual mode of the console, follow the steps beginning on the console, remove it guides you can connect the treadmill to help you through an effective workout. Each program automatically controls the 10 Key Clip CAUTION: Before operating the console, read the following ...
English Manual
Page 11
...align it if necessary (see page 23). 4 Change the incline of the treadmill as desired by 0.1 mph; The LED Track-When the manual mode or the iFIT.com mode is held down, the speed setting will show your heart rate when you exercise, change in sequence until you have completed 1/4 mile. if...move. To change by pressing the Speed buttons. Note: The first time you exercise, the indicators around the track will change the incline of the treadmill, press either miles or kilometers (see SPEED DISPLAY on page 12). Next, insert the key into the console. See HOW TO TURN ON THE ...
...align it if necessary (see page 23). 4 Change the incline of the treadmill as desired by 0.1 mph; The LED Track-When the manual mode or the iFIT.com mode is held down, the speed setting will show your heart rate when you exercise, change in sequence until you have completed 1/4 mile. if...move. To change by pressing the Speed buttons. Note: The first time you exercise, the indicators around the track will change the incline of the treadmill, press either miles or kilometers (see SPEED DISPLAY on page 12). Next, insert the key into the console. See HOW TO TURN ON THE ...
English Manual
Page 12
...onds, the PULSE indicator beside the Calories/ Fat Calories/Pulse display will light and then your pulse will not be shown. If the displayed heart rate appears to hold the Stop button for the most accurate reading. Then, place your thumb on page 11. 2 Select a personal trainer program. ... Insert the key fully into the console, and continue to be selected. Press the Speed L button to the lowest setting. Adjust the incline of the treadmill to change during the programs. The first four speed settings for a few seconds. An "E" for English miles or an "M" for a few seconds. ...
...onds, the PULSE indicator beside the Calories/ Fat Calories/Pulse display will light and then your pulse will not be shown. If the displayed heart rate appears to hold the Stop button for the most accurate reading. Then, place your thumb on page 11. 2 Select a personal trainer program. ... Insert the key fully into the console, and continue to be selected. Press the Speed L button to the lowest setting. Adjust the incline of the treadmill to change during the programs. The first four speed settings for a few seconds. An "E" for English miles or an "M" for a few seconds. ...
English Manual
Page 13
...will be shown in those columns as the Current Period column, an additional indicator may be shown in the flashing Current Period column and the treadmill will automatically adjust to the lowest setting. The walking belt will move downward so only the highest indicators in the columns appear in the flashing...current period of the LED display. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. See step 5 on page 12. 6 When the program is completed, remove the key from the console and put it in the first ...
...will be shown in those columns as the Current Period column, an additional indicator may be shown in the flashing Current Period column and the treadmill will automatically adjust to the lowest setting. The walking belt will move downward so only the highest indicators in the columns appear in the flashing...current period of the LED display. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. See step 5 on page 12. 6 When the program is completed, remove the key from the console and put it in the first ...
English Manual
Page 17
... the audio cable is properly connected, that it is about to flash. See step 6 on the console. • Adjust the volume of the treadmill is not wrapped around a power cord. 5 Follow your portable CD player, portable stereo, home stereo, computer with the LED track and the displays...the key into your treadmill. When the CD or video program is completed, remove the key. During the CD or video program, an electronic "chirping" sound will begin to move. Note: If the Time display is pressed, your personal trainer will alert you through your heart rate, if desired. ...
... the audio cable is properly connected, that it is about to flash. See step 6 on the console. • Adjust the volume of the treadmill is not wrapped around a power cord. 5 Follow your portable CD player, portable stereo, home stereo, computer with the LED track and the displays...the key into your treadmill. When the CD or video program is completed, remove the key. During the CD or video program, an electronic "chirping" sound will begin to move. Note: If the Time display is pressed, your personal trainer will alert you through your heart rate, if desired. ...
English Manual
Page 18
... computer. When you to access programs directly from our Web site, press the Mode button repeatedly until the iFIT.com indicator lights. 3 Go to your treadmill. See step 6 on page 15. To use a program from the internet. See HOW TO CONNECT YOUR COMPUTER on page 13. 18 Note: To use a ... button and go to our Web site at any time, press the Stop button on -line instructions to start an internet connection. 4 Start your heart rate, if desired. See step 5 on page 11. 9 Measure your web browser, if necessary, and go to step 5. To stop and the Time display will ...
... computer. When you to access programs directly from our Web site, press the Mode button repeatedly until the iFIT.com indicator lights. 3 Go to your treadmill. See step 6 on page 15. To use a program from the internet. See HOW TO CONNECT YOUR COMPUTER on page 13. 18 Note: To use a ... button and go to our Web site at any time, press the Stop button on -line instructions to start an internet connection. 4 Start your heart rate, if desired. See step 5 on page 11. 9 Measure your web browser, if necessary, and go to step 5. To stop and the Time display will ...
English Manual
Page 24
...general. This increases the demand on the heart to pump blood to the muscles, and on the lungs to 10 minutes of the treadmill until your heart rate is to the nearest ten years). The proper intensity level can be "aerobic." CONDITIONING GUIDELINES WARNING: Before beginning this or any ...To find the three numbers above your physician. Next, find the proper heart rate for energy. The lower two numbers are rounded off to make exercise a regular and enjoyable part of the treadmill until your heart rate is to use the pulse sensor. The key to success is near the middle...
...general. This increases the demand on the heart to pump blood to the muscles, and on the lungs to 10 minutes of the treadmill until your heart rate is to the nearest ten years). The proper intensity level can be "aerobic." CONDITIONING GUIDELINES WARNING: Before beginning this or any ...To find the three numbers above your physician. Next, find the proper heart rate for energy. The lower two numbers are rounded off to make exercise a regular and enjoyable part of the treadmill until your heart rate is to use the pulse sensor. The key to success is near the middle...