English Manual
Page 14
... your goal is to strengthen your cardiovascular system, your exercise must exercise at least one day of rest between workouts. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your heart rate as a guide. A proper warm-...of your exercise until your pulse is to burn fat, adjust the speed and incline of the treadmill until your exercise program. The lower two numbers are rounded off to five workouts each workout with at a relatively low intensity level for prolonged periods of time. the higher number is ...
... your goal is to strengthen your cardiovascular system, your exercise must exercise at least one day of rest between workouts. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your heart rate as a guide. A proper warm-...of your exercise until your pulse is to burn fat, adjust the speed and incline of the treadmill until your exercise program. The lower two numbers are rounded off to five workouts each workout with at a relatively low intensity level for prolonged periods of time. the higher number is ...