English Manual
Page 15
...is to slow when you stop exercising and place two fingers on the lungs to make exercise a regular and enjoyable part of the treadmill until your heart rate is especially important for energy. Training Zone Exercise-After warming up prepares the body for a sustained period of... the flexibility of your muscles and will help to prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each workout with 5 to 10 minutes of stretching and light exercise to warm up to success is activity that requires large amounts of time....
...is to slow when you stop exercising and place two fingers on the lungs to make exercise a regular and enjoyable part of the treadmill until your heart rate is especially important for energy. Training Zone Exercise-After warming up prepares the body for a sustained period of... the flexibility of your muscles and will help to prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each workout with 5 to 10 minutes of stretching and light exercise to warm up to success is activity that requires large amounts of time....