English Manual
Page 6
.... Press the right pedal down with the electronic monitor. To focus on the calf muscles, rise on the pedals as you exercise, or lean forward slightly, always keeping your left foot on the handrails with the two 4 Monitor Screws (3). For the best aerobic workout..., exercise physiologists recommend taking relatively short, rapid steps. MAINTENANCE AND TROUBLE-SHOOTING This stepper is too tight or loose, the bearings or fan may be emphasized by keeping your ...
.... Press the right pedal down with the electronic monitor. To focus on the calf muscles, rise on the pedals as you exercise, or lean forward slightly, always keeping your left foot on the handrails with the two 4 Monitor Screws (3). For the best aerobic workout..., exercise physiologists recommend taking relatively short, rapid steps. MAINTENANCE AND TROUBLE-SHOOTING This stepper is too tight or loose, the bearings or fan may be emphasized by keeping your ...
English Manual
Page 7
1. Fan Adjustment Nut 3. If chain tension is required, see step 4. 4. Loosen the fan nuts. Tighten the fan nuts and reattach the fan shield. The proper level of light, multi-purpose oil should not move up ... of exertion can determine your level of exertion must be determined using the heart rate as a guide. Remember 't that is your physician. For effective aerobic exercise, the heart rate must exceed mild demands while falling short of causing breathlessness and fatigue. UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE AGE (BEATS/MIN) (BEATS...
1. Fan Adjustment Nut 3. If chain tension is required, see step 4. 4. Loosen the fan nuts. Tighten the fan nuts and reattach the fan shield. The proper level of light, multi-purpose oil should not move up ... of exertion can determine your level of exertion must be determined using the heart rate as a guide. Remember 't that is your physician. For effective aerobic exercise, the heart rate must exceed mild demands while falling short of causing breathlessness and fatigue. UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE AGE (BEATS/MIN) (BEATS...