Uk Manual
Page 12
...Work your muscles by changing the number of repetitions or sets per- PERSONALISING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout, as well as cycling or swimming, on Tuesday and Thursday. • Rest from session to session. Once you experience pain or ...body, plus develop your body's signals. It is one complete cycle of an exercise, such as you progressively increase the intensity of your workouts, vary the exercises from both weight training and aerobic exercise for you feeling exhausted. Warming up . formed. (A "repetition" is important to...
...Work your muscles by changing the number of repetitions or sets per- PERSONALISING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout, as well as cycling or swimming, on Tuesday and Thursday. • Rest from session to session. Once you experience pain or ...body, plus develop your body's signals. It is one complete cycle of an exercise, such as you progressively increase the intensity of your workouts, vary the exercises from both weight training and aerobic exercise for you feeling exhausted. Warming up . formed. (A "repetition" is important to...
Uk Manual
Page 13
...stretch gradually and go only as far as you can without strain. Record your weight and key body measurements at the end of each workout is to increase flexibility. Adductor (inner thigh) HH O. STAYING MOTIVATED For motivation, keep a record of each exercise. Pectoralis Major (chest...sets and repetitions completed. Rest for a short period of time after each set . COOLING DOWN End each workout with the equipment and learning the proper form for each workout. List the date, the exercises performed, the weight used, and the numbers of leg) X. MUSCLE CHART ...
...stretch gradually and go only as far as you can without strain. Record your weight and key body measurements at the end of each workout is to increase flexibility. Adductor (inner thigh) HH O. STAYING MOTIVATED For motivation, keep a record of each exercise. Pectoralis Major (chest...sets and repetitions completed. Rest for a short period of time after each set . COOLING DOWN End each workout with the equipment and learning the proper form for each workout. List the date, the exercises performed, the weight used, and the numbers of leg) X. MUSCLE CHART ...