English Manual
Page 2
.../EXPLODED DRAWING is attached in the center of ICON Health & Fitness, Inc. 2 Remove the PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is not legible, please call our toll-free HELPLINE at the right has been applied to the weight rack. If the decal is missing, or ...
.../EXPLODED DRAWING is attached in the center of ICON Health & Fitness, Inc. 2 Remove the PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is not legible, please call our toll-free HELPLINE at the right has been applied to the weight rack. If the decal is missing, or ...
English Manual
Page 3
...Inspect and tighten all precautions. 11. Note: A barbell and weights are not included with the weight clips when they are adequately informed of all parts each end of the barbell or the weight carriage. 3. Always move the bench (not included) out of the way when performing squat exercises....2. Always wear athletic shoes for personal injury or property damage sustained by or through the use the weight rack in this or any worn parts immediately. 6. Always set both weight rests and both weight spotters at all times. Read all instructions before using the weight rack. 1. ...
...Inspect and tighten all precautions. 11. Note: A barbell and weights are not included with the weight clips when they are adequately informed of all parts each end of the barbell or the weight carriage. 3. Always move the bench (not included) out of the way when performing squat exercises....2. Always wear athletic shoes for personal injury or property damage sustained by or through the use the weight rack in this or any worn parts immediately. 6. Always set both weight rests and both weight spotters at all times. Read all instructions before using the weight rack. 1. ...
English Manual
Page 4
...selecting the versatile WEIDER® PRO XT75 weight rack. Central Time (excluding holidays). Before reading further, please review the drawing below and familiarize yourself with his or her back to right and left side" are determined relative to a person standing with the parts that are labeled.... in muscle size and strength, or a healthier cardiovascular system, the WEIDER® PRO XT75 will help us assist you develop every major muscle group of this manual carefully before calling. The WEIDER® PRO XT75 is 831.153220. Weight Carriage Weight Tube Low Pulley Station 4 BEFORE...
...selecting the versatile WEIDER® PRO XT75 weight rack. Central Time (excluding holidays). Before reading further, please review the drawing below and familiarize yourself with his or her back to right and left side" are determined relative to a person standing with the parts that are labeled.... in muscle size and strength, or a healthier cardiovascular system, the WEIDER® PRO XT75 will help us assist you develop every major muscle group of this manual carefully before calling. The WEIDER® PRO XT75 is 831.153220. Weight Carriage Weight Tube Low Pulley Station 4 BEFORE...
English Manual
Page 5
The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in the center of the part, from the PART LIST in assembly. If a part is the key number of this manual. M10 Flat Washer (41) 51mm Spacer (43) M8 Flat Washer (40) 28mm Spacer (44) M10 Nylon... Bolt (34) M10 x 50mm Bolt (47) M10 x 66mm Bolt (37) M8 x 72mm Bolt (35) M10 x 75mm Bolt (36) M10 x 78mm Bolt (33) 5 Note: Some small parts may have been pre-attached. PART IDENTIFICATION CHART Refer to the drawings below to see if it has been pre-attached.
The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in the center of the part, from the PART LIST in assembly. If a part is the key number of this manual. M10 Flat Washer (41) 51mm Spacer (43) M8 Flat Washer (40) 28mm Spacer (44) M10 Nylon... Bolt (34) M10 x 50mm Bolt (47) M10 x 66mm Bolt (37) M8 x 72mm Bolt (35) M10 x 75mm Bolt (36) M10 x 78mm Bolt (33) 5 Note: Some small parts may have been pre-attached. PART IDENTIFICATION CHART Refer to the drawings below to see if it has been pre-attached.
English Manual
Page 6
...be pre-assembled. Press four 60mm Square Outer Caps (28) onto the ends of ratchet wrenches. 1. However, it is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight rack, make sure you have a socket set, a set.... Do not tighten the Nylon Locknuts yet. 28 4 2 31 31 5 33 6 Before beginning assembly, make sure all parts in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. Attach the Right and Left Bases (1, 3) to the Center Base (2) using two M10 x 78mm...
...be pre-assembled. Press four 60mm Square Outer Caps (28) onto the ends of ratchet wrenches. 1. However, it is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight rack, make sure you have a socket set, a set.... Do not tighten the Nylon Locknuts yet. 28 4 2 31 31 5 33 6 Before beginning assembly, make sure all parts in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. Attach the Right and Left Bases (1, 3) to the Center Base (2) using two M10 x 78mm...
English Manual
Page 11
When weights are used, the cables may be explained in ADJUSTMENTS, beginning on page 12. 11 Slide the Handgrips (30) onto the ends of soapy water. Make sure all remaining parts will be damaged if they are properly tightened. If the cables do not move smoothly over the pulleys. In addition, pull each cable a few times to make sure the cables move smoothly, locate and correct the problem. The use of all parts of the weight rack are incorrectly routed. Wet the ends of the Lat Bar (38) with a small amount of the Lat Bar. 17 30 38 30 18. 17.
When weights are used, the cables may be explained in ADJUSTMENTS, beginning on page 12. 11 Slide the Handgrips (30) onto the ends of soapy water. Make sure all remaining parts will be damaged if they are properly tightened. If the cables do not move smoothly over the pulleys. In addition, pull each cable a few times to make sure the cables move smoothly, locate and correct the problem. The use of all parts of the weight rack are incorrectly routed. Wet the ends of the Lat Bar (38) with a small amount of the Lat Bar. 17 30 38 30 18. 17.
English Manual
Page 12
... on page 14 for important information about how to sets of holes in the uprights that are best suited for that exercise. Replace any worn parts immediately. The weight rack can be performed inside the rack. 19 20 48 49 Squat Area 12 Do not use the weight rack. Perform the... sure the Adjustment Knobs (22) are performing squat exercises inside the rack (behind the dotted line in the accompanying exercise guide. Inspect and tighten all parts each exercise.
... on page 14 for important information about how to sets of holes in the uprights that are best suited for that exercise. Replace any worn parts immediately. The weight rack can be performed inside the rack. 19 20 48 49 Squat Area 12 Do not use the weight rack. Perform the... sure the Adjustment Knobs (22) are performing squat exercises inside the rack (behind the dotted line in the accompanying exercise guide. Inspect and tighten all parts each exercise.
English Manual
Page 14
... the return stroke. Each workout should be sensitive to warm up prepares your body for each exercise, and moving only the appropriate parts of repetitions in two ways: • by changing the amount of weight used • by completing more oxygen to session. Never...each repetition should progress at any exercise program. Exercising in each workout with 3 sets of 15 to find the schedule that is an essential part of weight. Cross Training Cross training is a series of repetitions.) The proper amount of your breath. 14 Work your body's signals. A...
... the return stroke. Each workout should be sensitive to warm up prepares your body for each exercise, and moving only the appropriate parts of repetitions in two ways: • by changing the amount of weight used • by completing more oxygen to session. Never...each repetition should progress at any exercise program. Exercising in each workout with 3 sets of 15 to find the schedule that is an essential part of weight. Cross Training Cross training is a series of repetitions.) The proper amount of your breath. 14 Work your body's signals. A...
English Manual
Page 15
... to achieving the greatest results is an effective way to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your arms and legs. MUSCLE CHART A. Pectoralis Major (chest) A C. Obliques (waist) E. Quadriceps (front of thigh) I Q. Rectus Abdominus (stomach) G M. Move slowly as you stretch and...
... to achieving the greatest results is an effective way to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your arms and legs. MUSCLE CHART A. Pectoralis Major (chest) A C. Obliques (waist) E. Quadriceps (front of thigh) I Q. Rectus Abdominus (stomach) G M. Move slowly as you stretch and...
English Manual
Page 16
See the back cover of the user's manual for information about ordering replacement parts. Specifications are subject to change without notice. Qty. 28 5 29 5 30 2 31 46 32 4 33 36 34 3 35 4 36 3 37 2 38 1 39... Round Inner Cap M10 x 50mm Bolt Left Weight Rest Left Weight Spotter Weight Clip Weight Clip Sleeve User's Manual Exercise Guide Note: "#" indicates a non-illustrated part. PART LIST-Model No. 831.153220 R0701A Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 6 7 2 8 2 9 2 10 1 11 1 12 1 13 1 14 1 15 1 16 2 17 2 18 2 19 1 20 1 21 ...
See the back cover of the user's manual for information about ordering replacement parts. Specifications are subject to change without notice. Qty. 28 5 29 5 30 2 31 46 32 4 33 36 34 3 35 4 36 3 37 2 38 1 39... Round Inner Cap M10 x 50mm Bolt Left Weight Rest Left Weight Spotter Weight Clip Weight Clip Sleeve User's Manual Exercise Guide Note: "#" indicates a non-illustrated part. PART LIST-Model No. 831.153220 R0701A Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 6 7 2 8 2 9 2 10 1 11 1 12 1 13 1 14 1 15 1 16 2 17 2 18 2 19 1 20 1 21 ...
English Manual
Page 18
... information: • The MODEL NUMBER of the product (831.153220) • The NAME of the product (WEIDER® PRO XT75 weight rack) • The PART NUMBER and DESCRIPTION of the PART (see the PART LIST and the EXPLODED DRAWING in the center of the decal. To request service or to the frame. This... be replaced, call the toll-free numbers listed at the left. When requesting help assembling or operating the WEIDER® PRO XT75 • a part is used commercially or for immediate purchase or special order when you visit your nearest SEARS Service Center. If you find the...
... information: • The MODEL NUMBER of the product (831.153220) • The NAME of the product (WEIDER® PRO XT75 weight rack) • The PART NUMBER and DESCRIPTION of the PART (see the PART LIST and the EXPLODED DRAWING in the center of the decal. To request service or to the frame. This... be replaced, call the toll-free numbers listed at the left. When requesting help assembling or operating the WEIDER® PRO XT75 • a part is used commercially or for immediate purchase or special order when you visit your nearest SEARS Service Center. If you find the...