English Manual
Page 2
... 2 Before You Begin 3 Assembly 4 How to Use the Home Gym System 23 Trouble-shooting and Maintenance 25 Cable Diagrams 26 Weight Resistance Chart 27 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A PART LIST/EXPLODED DRAWING and a PART IDENTIFICATION... CHART are raised. Keep hands and feet away from the home surface. The weights will fall with pre-existing health problems. Read all times. 9. Never release the press arm, butterfly ...
... 2 Before You Begin 3 Assembly 4 How to Use the Home Gym System 23 Trouble-shooting and Maintenance 25 Cable Diagrams 26 Weight Resistance Chart 27 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A PART LIST/EXPLODED DRAWING and a PART IDENTIFICATION... CHART are raised. Keep hands and feet away from the home surface. The weights will fall with pre-existing health problems. Read all times. 9. Never release the press arm, butterfly ...
English Manual
Page 4
...Assembly Completes the cables and pulleys that serve as the skeleton of the equipment. However, it is a sophisticated product with the weights. Place the chart on the floor or work table and use it into separate stages. Tightening of Parts Tighten all parts as you open the packages...assembly stage. Seat Assembly Completes the seats and backrests that you operate while you are oriented as possible, we have included a PART IDENTIFICATION CHART located in a cleared area and remove the packing materials. Giving Yourself a Good Start Before you begin each other and with many small ...
...Assembly Completes the cables and pulleys that serve as the skeleton of the equipment. However, it is a sophisticated product with the weights. Place the chart on the floor or work table and use it into separate stages. Tightening of Parts Tighten all parts as you open the packages...assembly stage. Seat Assembly Completes the seats and backrests that you operate while you are oriented as possible, we have included a PART IDENTIFICATION CHART located in a cleared area and remove the packing materials. Giving Yourself a Good Start Before you begin each other and with many small ...
English Manual
Page 23
...the Lat Bar (36) to be performed. 36 The Handle (96) can be performed. The one weight stack is in the correct starting position for each exercise station may vary from 6.5 pounds to 106.5 pounds...is any slack in the cables or chain as an exercise is in increments of resistance at each weight station. 90 93 ATTACHING THE LAT BAR OR HANDLE TO THE HIGH PULLEY STATION Attach the Lat ...Bar (36) to the cables and pulleys, the amount of 12.5 pounds. Use the WEIGHT RESISTANCE CHART on page 27 to be attached in the correct starting position for the exercise to find the ...
...the Lat Bar (36) to be performed. 36 The Handle (96) can be performed. The one weight stack is in the correct starting position for each exercise station may vary from 6.5 pounds to 106.5 pounds...is any slack in the cables or chain as an exercise is in increments of resistance at each weight station. 90 93 ATTACHING THE LAT BAR OR HANDLE TO THE HIGH PULLEY STATION Attach the Lat ...Bar (36) to the cables and pulleys, the amount of 12.5 pounds. Use the WEIGHT RESISTANCE CHART on page 27 to be attached in the correct starting position for the exercise to find the ...
English Manual
Page 27
The other numbers refer to the 12.5 lbs. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. weight plates. WEIGHT PLATES Top 1 2 3 4 5 6 7 8 PRESS ARM (lbs.) 27 53 79 101 125 ... 228 263 310 358 410 27 High Cable (85) 4 2 High PulleyÑ1 3 1ÑTop Frame Rear Cable (87) 3 2 4ÑWeight Stack Weight StackÑ5 Weight Resistance Chart This chart shows the approximate weight resistance at each station. ÒTopÓ refers to the 6.5 lbs. top...
The other numbers refer to the 12.5 lbs. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. weight plates. WEIGHT PLATES Top 1 2 3 4 5 6 7 8 PRESS ARM (lbs.) 27 53 79 101 125 ... 228 263 310 358 410 27 High Cable (85) 4 2 High PulleyÑ1 3 1ÑTop Frame Rear Cable (87) 3 2 4ÑWeight Stack Weight StackÑ5 Weight Resistance Chart This chart shows the approximate weight resistance at each station. ÒTopÓ refers to the 6.5 lbs. top...