English Manual
Page 36
CONVERTING THE FOOT PLATE To use the Foot Plate (4) as a footrest while using the Foot Plate (4) as a footrest, rotate the Foot Plate downward so that it is flat on the floor. 4 LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (39) through one of the Weight Guides (31), and secure the Lock (38) into the Lock Pin. 31 38 39 36 When you are not using the low pulley station, rotate the Foot Plate upward.
CONVERTING THE FOOT PLATE To use the Foot Plate (4) as a footrest while using the Foot Plate (4) as a footrest, rotate the Foot Plate downward so that it is flat on the floor. 4 LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (39) through one of the Weight Guides (31), and secure the Lock (38) into the Lock Pin. 31 38 39 36 When you are not using the low pulley station, rotate the Foot Plate upward.
English Manual
Page 40
... resistance used . • Change the number of repetitions or sets performed. When you . A warm-up . EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete cycle of an exercise, such as the return stage. Use your body time to complete. Work your body...more sets rather than by working them to a moderate percentage of each set " is a series of repetitions and sets to regenerate. WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for 30 seconds after each set . STAYING MOTIVATED For motivation, keep a...
... resistance used . • Change the number of repetitions or sets performed. When you . A warm-up . EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete cycle of an exercise, such as the return stage. Use your body time to complete. Work your body...more sets rather than by working them to a moderate percentage of each set " is a series of repetitions and sets to regenerate. WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for 30 seconds after each set . STAYING MOTIVATED For motivation, keep a...
English Manual
Page 41
... 1. Sets Reps Exercise 6. 7. 8. 9. 10. Sets Reps Exercise 6. 7. 8. 9. 10. EXERCISE LOG Make copies of your strength and aerobic workouts. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies to...
... 1. Sets Reps Exercise 6. 7. 8. 9. 10. Sets Reps Exercise 6. 7. 8. 9. 10. EXERCISE LOG Make copies of your strength and aerobic workouts. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies to...