English Manual
Page 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 34 WEIGHT RESISTANCE CHART 37 CABLE DIAGRAM 38 MAINTENANCE 39 EXERCISE GUIDELINES 40 PART LIST 43 EXPLODED DRAWING 45 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows ...
TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 34 WEIGHT RESISTANCE CHART 37 CABLE DIAGRAM 38 MAINTENANCE 39 EXERCISE GUIDELINES 40 PART LIST 43 EXPLODED DRAWING 45 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows ...
English Manual
Page 34
...position, and then tighten the Adjustment Knob into the Seat Tube (8) and one of resistance at each exercise station may vary from your exercise program. Also, refer to the accompanying exercise guide to adjust the weight system. Replace any worn parts immediately. Insert the Weight Pin so that ... 30 of the weight stack, insert a Weight Pin (41) under the desired Weight (30). Use the WEIGHT 41 RESISTANCE CHART on page 40 for several exercises. CHANGING THE WEIGHT SETTING To change the setting of resistance at each time the weight system is engaged in the Cushion Frame ...
...position, and then tighten the Adjustment Knob into the Seat Tube (8) and one of resistance at each exercise station may vary from your exercise program. Also, refer to the accompanying exercise guide to adjust the weight system. Replace any worn parts immediately. Insert the Weight Pin so that ... 30 of the weight stack, insert a Weight Pin (41) under the desired Weight (30). Use the WEIGHT 41 RESISTANCE CHART on page 40 for several exercises. CHANGING THE WEIGHT SETTING To change the setting of resistance at each time the weight system is engaged in the Cushion Frame ...
English Manual
Page 35
For some exercises, attach the Chain (not shown) between the Lat Bar and the High Cable so that the Lat Bar is ...or to the Low Anchor (D) on the Burn Band. When the Burn Band (26) is in the correct starting position for the exercise to be attached at the ab station or the low pulley station in use, attach the hook to the Top Frame (6). Adjust the... length of resistance added by the burn band at each exercise station. 44 50 47 6 26 45 Slot Hook C D 35 See the WEIGHT RESISTANCE CHART on page 37 to view the amount of the Chain between the Lat Bar (47) ...
For some exercises, attach the Chain (not shown) between the Lat Bar and the High Cable so that the Lat Bar is ...or to the Low Anchor (D) on the Burn Band. When the Burn Band (26) is in the correct starting position for the exercise to be attached at the ab station or the low pulley station in use, attach the hook to the Top Frame (6). Adjust the... length of resistance added by the burn band at each exercise station. 44 50 47 6 26 45 Slot Hook C D 35 See the WEIGHT RESISTANCE CHART on page 37 to view the amount of the Chain between the Lat Bar (47) ...
English Manual
Page 37
WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to the 12.5-lb. The actual resistance at each arm. WEIGHT RESISTANCE WITHOUT ... 189 / 212 199 / 226 210 / 237 Note: 1 lb. = 0.45 kg 37 weights. Note: The weight resistance shown for the butterfly arm station is for each exercise station. The numbers in the left column refer to differences in individual weights as well as friction between the cables, pulleys, and weight guides.
WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to the 12.5-lb. The actual resistance at each arm. WEIGHT RESISTANCE WITHOUT ... 189 / 212 199 / 226 210 / 237 Note: 1 lb. = 0.45 kg 37 weights. Note: The weight resistance shown for the butterfly arm station is for each exercise station. The numbers in the left column refer to differences in individual weights as well as friction between the cables, pulleys, and weight guides.