English Manual
Page 36
CONVERTING THE FOOT PLATE To use the Foot Plate (4) as a footrest, rotate the Foot Plate downward so that it is flat on the floor. 4 LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (39) through one of the Weight Guides (31), and secure the Lock (38) into the Lock Pin. 31 38 39 36 When you are not using the Foot Plate (4) as a footrest while using the low pulley station, rotate the Foot Plate upward.
CONVERTING THE FOOT PLATE To use the Foot Plate (4) as a footrest, rotate the Foot Plate downward so that it is flat on the floor. 4 LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (39) through one of the Weight Guides (31), and secure the Lock (38) into the Lock Pin. 31 38 39 36 When you are not using the Foot Plate (4) as a footrest while using the low pulley station, rotate the Foot Plate upward.
English Manual
Page 40
...and without difficulty, increase the amount of stretching and light exercise. Use your muscles by working them to 10 minutes of resistance. WORKOUT GUIDELINES Familiarize yourself with 5 to regenerate. Cooling Down-Finish with the equipment and learn the proper form for you want to 30 ..., the exercises performed, the resistance used . • Change the number of 12 repetitions without pausing. Rest for each set . Follow each workout with 3 sets of 8 repetitions for 1 minute after each exercise you can complete 3 sets of repetitions or sets performed. Begin with at ...
...and without difficulty, increase the amount of stretching and light exercise. Use your muscles by working them to 10 minutes of resistance. WORKOUT GUIDELINES Familiarize yourself with 5 to regenerate. Cooling Down-Finish with the equipment and learn the proper form for you want to 30 ..., the exercises performed, the resistance used . • Change the number of 12 repetitions without pausing. Rest for each set . Follow each workout with 3 sets of 8 repetitions for 1 minute after each exercise you can complete 3 sets of repetitions or sets performed. Begin with at ...
English Manual
Page 41
...Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Scheduling and recording your workouts will help you to schedule and record your life. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Sets Reps Exercise 6. EXERCISE LOG Make copies of this page, and... use the copies to make exercise a regular and enjoyable part of your strength and aerobic workouts. Exercise Lbs. Exercise Lbs. Lbs. Sets Reps Time Distance Speed 41 Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. ...
...Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Scheduling and recording your workouts will help you to schedule and record your life. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Sets Reps Exercise 6. EXERCISE LOG Make copies of this page, and... use the copies to make exercise a regular and enjoyable part of your strength and aerobic workouts. Exercise Lbs. Exercise Lbs. Lbs. Sets Reps Time Distance Speed 41 Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. ...