English Manual
Page 35
...Select exercises for a maximum of 15 to 20 repetitions as possible without discomfort. Exercising in each exercise depends upon the individual user. Proper breathing is wrong before continuing. When you experience pain or dizziness at least one minute after each repetition and inhale during...body. Exhale during the return stroke. Cross Training Cross training is an essential part of an effective exercise program. On the exercise guide accompanying this manual you will continually adapt and grow as the number of repetitions or sets completed, is right for you, stick...
...Select exercises for a maximum of 15 to 20 repetitions as possible without discomfort. Exercising in each exercise depends upon the individual user. Proper breathing is wrong before continuing. When you experience pain or dizziness at least one minute after each repetition and inhale during...body. Exhale during the return stroke. Cross Training Cross training is an essential part of an effective exercise program. On the exercise guide accompanying this manual you will continually adapt and grow as the number of repetitions or sets completed, is right for you, stick...
English Manual
Page 40
... Cover 28mm Round Inner Cap M6 x 45mm Screw Foot Plate Bottom Center Base Top Center Frame Press Arm Handgip 34mm Round Inner Cap "U"-bracket User's Manual Exercise Guide Hex Key Grease Pack Note: "#" indicates a non-illustrated part. Qty. See the back cover of this manual for information about ordering replacement parts. 40...
... Cover 28mm Round Inner Cap M6 x 45mm Screw Foot Plate Bottom Center Base Top Center Frame Press Arm Handgip 34mm Round Inner Cap "U"-bracket User's Manual Exercise Guide Hex Key Grease Pack Note: "#" indicates a non-illustrated part. Qty. See the back cover of this manual for information about ordering replacement parts. 40...