English Manual
Page 1
Save this equipment. Write the serial number in this manual before using this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.14623.0 Serial No.
Save this equipment. Write the serial number in this manual before using this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.14623.0 Serial No.
English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
English Manual
Page 5
... in parentheses by each drawing is the key number of the part, from the PART LIST on pages 39 and 40. M8 Nylon Locknut (78) M10 Nylon Locknut (77) M12 Nut (112) M4 Washer (104) M6 Washer (114) M8 Washer (103) ...-tapping Screw (110) M6 x 16mm Screw (88) M10 x 75mm Button Screw (118) M8 x 22mm Shoulder Bolt (90) M10 x 100mm Bolt (140) 5 Note: Some small parts may have been pre-attached. PART IDENTIFICATION CHART-Model No. 831.14623.0 R0606A Refer to the drawings below to see if it has been pre-attached. If...
... in parentheses by each drawing is the key number of the part, from the PART LIST on pages 39 and 40. M8 Nylon Locknut (78) M10 Nylon Locknut (77) M12 Nut (112) M4 Washer (104) M6 Washer (114) M8 Washer (103) ...-tapping Screw (110) M6 x 16mm Screw (88) M10 x 75mm Button Screw (118) M8 x 22mm Shoulder Bolt (90) M10 x 100mm Bolt (140) 5 Note: Some small parts may have been pre-attached. PART IDENTIFICATION CHART-Model No. 831.14623.0 R0606A Refer to the drawings below to see if it has been pre-attached. If...
English Manual
Page 35
...strength training workouts on Tuesday and Thursday. • Rest from session to implement a complete and well-balanced fitness program. It is an essential part of weight. Warming up . Each workout should progress at any exercise program. Rest for a maximum of the muscles. Select exercises for the ..., on Monday, Wednesday, and Friday. • Plan 20 to regenerate. Proper breathing is right for several exercises, and a list of day when your breath. 35 You can complete 3 sets of 12 repetitions without pausing. You should be sensitive to develop most.
...strength training workouts on Tuesday and Thursday. • Rest from session to implement a complete and well-balanced fitness program. It is an essential part of weight. Warming up . Each workout should progress at any exercise program. Rest for a maximum of the muscles. Select exercises for the ..., on Monday, Wednesday, and Friday. • Plan 20 to regenerate. Proper breathing is right for several exercises, and a list of day when your breath. 35 You can complete 3 sets of 12 repetitions without pausing. You should be sensitive to develop most.
English Manual
Page 36
... stretches for each set . Spinae Erectors (lower back) U. Tibialis Anterior (front of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of calf) 36 Plan to schedule and record your weight and key body measurements at the end of time after each exercise. Triceps (back of... sets and repetitions completed. List the date, the exercises performed, the weight used to spend the first couple of calf) K. The chart on pages 37, 38...
... stretches for each set . Spinae Erectors (lower back) U. Tibialis Anterior (front of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of calf) 36 Plan to schedule and record your weight and key body measurements at the end of time after each exercise. Triceps (back of... sets and repetitions completed. List the date, the exercises performed, the weight used to spend the first couple of calf) K. The chart on pages 37, 38...
English Manual
Page 39
Qty. Qty. Description Key No. PART LIST-Model No. 831.14623.0 R0606A Key No. Description 1 1 Right Base 2 1 Right Upright 3 1 Left Backrest Frame 4 1 Right Top Frame 5 1 Butterfly Frame 6 1 Butterfly Frame Brace 7 1 Right Backrest ...
Qty. Qty. Description Key No. PART LIST-Model No. 831.14623.0 R0606A Key No. Description 1 1 Right Base 2 1 Right Upright 3 1 Left Backrest Frame 4 1 Right Top Frame 5 1 Butterfly Frame 6 1 Butterfly Frame Brace 7 1 Right Backrest ...
English Manual
Page 40
... Frame Press Arm Handgip 34mm Round Inner Cap "U"-bracket User's Manual Exercise Guide Hex Key Grease Pack Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. 40 PART LIST-Model No. 831.14623.0 R0606A Key No. Specifications are subject to change without notice. Qty. Qty.
... Frame Press Arm Handgip 34mm Round Inner Cap "U"-bracket User's Manual Exercise Guide Hex Key Grease Pack Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. 40 PART LIST-Model No. 831.14623.0 R0606A Key No. Specifications are subject to change without notice. Qty. Qty.