English Manual
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Save this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the serial number in this manual before using this manual for reference. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.154031 Serial No.
Save this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the serial number in this manual before using this manual for reference. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.154031 Serial No.
English Manual
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... weight system. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 24 WEIGHT RESISTANCE CHART 26 CABLE DIAGRAM 27 MAINTENANCE 29 EXERCISE GUIDELINES 30 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in...
... weight system. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 24 WEIGHT RESISTANCE CHART 26 CABLE DIAGRAM 27 MAINTENANCE 29 EXERCISE GUIDELINES 30 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in...
English Manual
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... system only as you feel pain or dizziness at all times. 10. Use the weight system only on the foot plate when performing an exercise that the cables are raised. Always stand on a level surface. Always disconnect the lat bar from the weight system at least every two years... If the cables bind as described in a garage or covered patio, or near water. 16. Replace all cables at all times. If you are exercising, stop immediately and begin cooling down. Read all precautions. 3. The weight system is used. Always wear athletic shoes for persons over the age of serious...
... system only as you feel pain or dizziness at all times. 10. Use the weight system only on the foot plate when performing an exercise that the cables are raised. Always stand on a level surface. Always disconnect the lat bar from the weight system at least every two years... If the cables bind as described in a garage or covered patio, or near water. 16. Replace all cables at all times. If you are exercising, stop immediately and begin cooling down. Read all precautions. 3. The weight system is used. Always wear athletic shoes for persons over the age of serious...
English Manual
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... from the weight setting. USING THE LOCK PLATE When using the low pulley station (see the correct form for the exercise to be attached at each exercise. See the EXERCISE GUIDELINES on page 26 to the cables and pulleys, the amount of the Chain between the Handle and the Cable with...Replace any pulley station in the same manner. CHANGING THE WEIGHT SETTING To change the setting of resistance at any worn parts immediately. For some exercises, the Chain (110) should be cleaned with two Cable Clips. Note: Be careful not to adjust the weight system. Note: Due to find...
... from the weight setting. USING THE LOCK PLATE When using the low pulley station (see the correct form for the exercise to be attached at each exercise. See the EXERCISE GUIDELINES on page 26 to the cables and pulleys, the amount of the Chain between the Handle and the Cable with...Replace any pulley station in the same manner. CHANGING THE WEIGHT SETTING To change the setting of resistance at any worn parts immediately. For some exercises, the Chain (110) should be cleaned with two Cable Clips. Note: Be careful not to adjust the weight system. Note: Due to find...
English Manual
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... (45) onto the Lock Pin. 24 or 136 45 44 LOCKING THE DIP ASSIST Make sure the Dip Assist (21) is locked when performing an exercise that does not require it. Reengage the Knob into the Left Upright and the Backrest Frame (27). To lock the Dip Assist, engage the Dip...
... (45) onto the Lock Pin. 24 or 136 45 44 LOCKING THE DIP ASSIST Make sure the Dip Assist (21) is locked when performing an exercise that does not require it. Reengage the Knob into the Left Upright and the Backrest Frame (27). To lock the Dip Assist, engage the Dip...
English Manual
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... 70 80 94 109 129 155 - 26 The other numbers refer to the 6 lb. Weight resistance shown for the butterfly arm station is for each exercise station. PRESS ARM (lbs.) 35 60 80 105 125 150 178 200 215 245 260 LEG LEVER (lbs.) 34 44 62 77 102 111 125...
... 70 80 94 109 129 155 - 26 The other numbers refer to the 6 lb. Weight resistance shown for the butterfly arm station is for each exercise station. PRESS ARM (lbs.) 35 60 80 105 125 150 178 200 215 245 260 LEG LEVER (lbs.) 34 44 62 77 102 111 125...
English Manual
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...pushing them close to warm up. If you can complete 3 sets of 12 repetitions without difficulty, increase the amount of their maximum capacity. EXERCISE FORM Maintaining proper form is : • Plan strength training workouts on Monday, Wednesday, and Friday. • Plan 20 to find the...breathing is wrong before continuing. The combination of the body. This requires moving through the full range of motion for more strenuous exercise by increasing circulation, raising your body temperature and delivering more sets rather than by at least one sit-up prepares your body...
...pushing them close to warm up. If you can complete 3 sets of 12 repetitions without difficulty, increase the amount of their maximum capacity. EXERCISE FORM Maintaining proper form is : • Plan strength training workouts on Monday, Wednesday, and Friday. • Plan 20 to find the...breathing is wrong before continuing. The combination of the body. This requires moving through the full range of motion for more strenuous exercise by increasing circulation, raising your body temperature and delivering more sets rather than by at least one sit-up prepares your body...
English Manual
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...stomach) N. Rhomboideus (upper back) Q. Spinae Erectors (lower back) U. Gluteus Medius (hip) V. COOLING DOWN End each workout is to make exercise a regular and enjoyable part of your arms and legs. Pectoralis Major (chest) C. Brachioradials (forearm) F. Sartorius (front of calf) L. Gluteus ...For motivation, keep a record of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. List the date, the exercises performed, the resistance used, and the numbers of arm) D. Quadriceps (front of each set for a toning work- Latissimus Dorsi (mid back) T. Biceps (front of ...
...stomach) N. Rhomboideus (upper back) Q. Spinae Erectors (lower back) U. Gluteus Medius (hip) V. COOLING DOWN End each workout is to make exercise a regular and enjoyable part of your arms and legs. Pectoralis Major (chest) C. Brachioradials (forearm) F. Sartorius (front of calf) L. Gluteus ...For motivation, keep a record of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. List the date, the exercises performed, the resistance used, and the numbers of arm) D. Quadriceps (front of each set for a toning work- Latissimus Dorsi (mid back) T. Biceps (front of ...
English Manual
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... x 77mm Bolt M10 Large Washer M6 Locknut Front Weight Guide M10 x 55mm Bolt M10 x 45mm Bolt M6 x 35mm Screw 40mm x 20mm Inner Cap User's Manual Exercise Guide Allen Wrench Grease Packet Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. If...
... x 77mm Bolt M10 Large Washer M6 Locknut Front Weight Guide M10 x 55mm Bolt M10 x 45mm Bolt M6 x 35mm Screw 40mm x 20mm Inner Cap User's Manual Exercise Guide Allen Wrench Grease Packet Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. If...
English Manual
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... the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT SYSTEM EXERCISER, free of purchase, if failure occurs due to state. FULL 90-DAY WARRANTY For 90 days from state to defect in material or workmanship in ... legal rights, and you may also have other rights which vary from the date of charge. This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes.
... the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT SYSTEM EXERCISER, free of purchase, if failure occurs due to state. FULL 90-DAY WARRANTY For 90 days from state to defect in material or workmanship in ... legal rights, and you may also have other rights which vary from the date of charge. This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes.