English Manual
Page 24
... 11 83 80 9 24 ADJUSTMENTS This section explains how to find the approximate amount of resistance at each weight station. Also, refer to the accompanying exercise guide to the cables and pulleys, the amount of the weight stack, insert the Weight Pin (119) under the desired Weight (35). The weight system.... Note: Due to see USING THE LOCK PLATE below). ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Handle (78) to be attached at each exercise. The Lat Bar (not shown), the Ab Strap (not shown), or the Handle (78) can be attached between the Handle and the Cable so ...
... 11 83 80 9 24 ADJUSTMENTS This section explains how to find the approximate amount of resistance at each weight station. Also, refer to the accompanying exercise guide to the cables and pulleys, the amount of the weight stack, insert the Weight Pin (119) under the desired Weight (35). The weight system.... Note: Due to see USING THE LOCK PLATE below). ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Handle (78) to be attached at each exercise. The Lat Bar (not shown), the Ab Strap (not shown), or the Handle (78) can be attached between the Handle and the Cable so ...
English Manual
Page 25
... (27). Make sure the Knob is fully tightened. 5 27 28 121 LOCKING THE WEIGHT STACK Lock a weight stack by inserting a Lock Pin (44) through a Weight Guide (24 or 136) and securing the Lock (45) onto the Lock Pin. 24 or 136 45 44 LOCKING THE DIP ASSIST Make sure the Dip... Assist (21) is locked when performing an exercise that does not require it. ADJUSTING THE BACKREST To adjust the position of the left Backrest (28), disengaging the Knob (121) from the Left Upright...
... (27). Make sure the Knob is fully tightened. 5 27 28 121 LOCKING THE WEIGHT STACK Lock a weight stack by inserting a Lock Pin (44) through a Weight Guide (24 or 136) and securing the Lock (45) onto the Lock Pin. 24 or 136 45 44 LOCKING THE DIP ASSIST Make sure the Dip... Assist (21) is locked when performing an exercise that does not require it. ADJUSTING THE BACKREST To adjust the position of the left Backrest (28), disengaging the Knob (121) from the Left Upright...
English Manual
Page 26
... 125 150 178 200 215 245 260 LEG LEVER (lbs.) 34 44 62 77 102 111 125 147 172 - Note: The actual resistance at each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as...
... 125 150 178 200 215 245 260 LEG LEVER (lbs.) 34 44 62 77 102 111 125 147 172 - Note: The actual resistance at each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as...
English Manual
Page 30
...proper amount of resistance for you. You should be followed by at your own pace and be performed smoothly and without pausing. EXERCISE FORM Maintaining proper form is an efficient way to your energy level is right for every major muscle group, emphasizing areas that... . The exertion stage of each workout with 3 sets of 8 repetitions for several exercises, and a list of repetitions in any time while exercising, stop immediately and begin cooling down. On the exercise guide accompanying this manual you will leave you want to warm up prepares your muscles. Proper...
...proper amount of resistance for you. You should be followed by at your own pace and be performed smoothly and without pausing. EXERCISE FORM Maintaining proper form is an efficient way to your energy level is right for every major muscle group, emphasizing areas that... . The exertion stage of each workout with 3 sets of 8 repetitions for several exercises, and a list of repetitions in any time while exercising, stop immediately and begin cooling down. On the exercise guide accompanying this manual you will leave you want to warm up prepares your muscles. Proper...
English Manual
Page 35
... Washer M10 x 155mm Bolt M4 Washer M6 Washer M10 x 77mm Bolt M10 Large Washer M6 Locknut Front Weight Guide M10 x 55mm Bolt M10 x 45mm Bolt M6 x 35mm Screw 40mm x 20mm Inner Cap User's Manual Exercise Guide Allen Wrench Grease Packet Note: "#" indicates a non-illustrated part. Qty. See the back cover of the user...
... Washer M10 x 155mm Bolt M4 Washer M6 Washer M10 x 77mm Bolt M10 Large Washer M6 Locknut Front Weight Guide M10 x 55mm Bolt M10 x 45mm Bolt M6 x 35mm Screw 40mm x 20mm Inner Cap User's Manual Exercise Guide Allen Wrench Grease Packet Note: "#" indicates a non-illustrated part. Qty. See the back cover of the user...