English Manual
Page 1
Save this equipment. Serial Number Decal (under seat) USER'S MANUAL SEARS, ROEBUCK AND CO. Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Model No. 831.159823 Serial No. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference.
Save this equipment. Serial Number Decal (under seat) USER'S MANUAL SEARS, ROEBUCK AND CO. Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Model No. 831.159823 Serial No. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference.
English Manual
Page 3
..., please call our toll-free HELPLINE at any exercise program, consult your physician. Keep hands and feet away from the weight system at all users of the pulleys. 2. the weights will fall with pre-existing health problems. Read all of the weight system are raised; until 7 p.m. ...or any time while exercising, stop immediately and make sure that all times. SEARS assumes no responsibility for home use the weight system in this manual. 11. Decal 2 Decal 1 Keep hands and fingers clear of 300 pounds. 10. The weight system is designed to ensure that the ...
..., please call our toll-free HELPLINE at any exercise program, consult your physician. Keep hands and feet away from the weight system at all users of the pulleys. 2. the weights will fall with pre-existing health problems. Read all of the weight system are raised; until 7 p.m. ...or any time while exercising, stop immediately and make sure that all times. SEARS assumes no responsibility for home use the weight system in this manual. 11. Decal 2 Decal 1 Keep hands and fingers clear of 300 pounds. 10. The weight system is designed to ensure that the ...
English Manual
Page 26
...will reshape and strengthen your body, plus develop your heart and lungs. Remember that you perform. On the exercise guide accompanying this manual you feeling exhausted. You can tone your muscles by using high amounts of weight. The combination of repetitions or sets per- ...amount of weight. EXERCISE FORM Maintaining proper form is a series of repetitions.) The proper amount of each exercise depends upon the individual user. Find out what is important. To give your body time to your muscles. You should be performed smoothly and without discomfort. Each...
...will reshape and strengthen your body, plus develop your heart and lungs. Remember that you perform. On the exercise guide accompanying this manual you feeling exhausted. You can tone your muscles by using high amounts of weight. The combination of repetitions or sets per- ...amount of weight. EXERCISE FORM Maintaining proper form is a series of repetitions.) The proper amount of each exercise depends upon the individual user. Find out what is important. To give your body time to your muscles. You should be performed smoothly and without discomfort. Each...
English Manual
Page 30
... 93 1 Ab Strap 94 1 Short Pad Tube 95 1 Leg Press Cable 96 1 Leg Lever Cable 97 2 3/8" x 3" Button Head Bolt 98 1 Rubber Bumper 99 4 Nut Clips # 1 User's Manual # 1 Exercise Guide # 1 Allen Wrench # 1 Grease Packet Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Description Key No. Qty.
... 93 1 Ab Strap 94 1 Short Pad Tube 95 1 Leg Press Cable 96 1 Leg Lever Cable 97 2 3/8" x 3" Button Head Bolt 98 1 Rubber Bumper 99 4 Nut Clips # 1 User's Manual # 1 Exercise Guide # 1 Allen Wrench # 1 Grease Packet Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Description Key No. Qty.