Uk Manual
Page 22
... adapt and grow as one complete cycle of an exercise, such as you , stick with it during the exertion stage of the muscles. It is a series of repetitions.) The proper amount of resistance for you progressively increase the intensity of your muscles by changing the number of 30 seconds between sets...
... adapt and grow as one complete cycle of an exercise, such as you , stick with it during the exertion stage of the muscles. It is a series of repetitions.) The proper amount of resistance for you progressively increase the intensity of your muscles by changing the number of 30 seconds between sets...